Healthier Pasta Quiche Crust Food

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HEALTHIER PASTA QUICHE CRUST



Healthier Pasta Quiche Crust image

Make and share this Healthier Pasta Quiche Crust recipe from Food.com.

Provided by ChefWhiz

Categories     Savory Pies

Time 5m

Yield 9 inch, 6 serving(s)

Number Of Ingredients 3

1 1/2 cups cooked orzo pasta (about 1/2 c. dry)
2 tablespoons parmesan cheese, real full fat grated
1 tablespoon fat free egg substitute

Steps:

  • Place the orzo, Parmesan cheese, and egg substitute in a medium-sized bowl.
  • Stir to mix well.
  • Coat a 9-inch deep pie pan with nonstick cooking spray, and place the mixture in the pan.
  • Using the back of a spoon, pat the mixture over the bottom and sides of the pan, forming an even crust.
  • Set aside.
  • Later when filled, bake at the temperature and for the time the recipe calls for.

Nutrition Facts : Calories 9.4, Fat 0.6, SaturatedFat 0.3, Cholesterol 1.5, Sodium 30.2, Carbohydrate 0.1, Protein 1

BREAKFAST QUICHE



Breakfast Quiche image

I enjoy preparing hearty country breakfasts for the guests at my bed-and-breakfast. This fluffy golden pie, which has lots of cheese and bacon, is a most satisfying entree.-Mark Clark, Twin Mountain, New Hampshire

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 14

1-1/4 cups all-purpose flour
1/4 teaspoon salt
1/2 cup cold butter
3 to 5 tablespoons ice water
FILLING:
12 bacon strips, cooked and crumbled
1/2 cup shredded pepper jack or Monterey Jack cheese
1/2 cup shredded sharp cheddar cheese
1/3 cup finely chopped onion
4 large eggs
2 cups heavy whipping cream
3/4 teaspoon salt
1/4 teaspoon sugar
1/8 teaspoon cayenne pepper

Steps:

  • Combine flour and salt; cut in butter until crumbly. Gradually add 3-5 tablespoons ice water, tossing with a fork until dough holds together when pressed. Wrap and refrigerate 1 hour., Preheat oven to 450°. On a lightly floured surface, roll dough to an 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. Line unpricked crust with a double thickness of heavy-duty foil. Bake 5 minutes; remove foil. Bake 5 minutes longer; remove from oven and cool on a wire rack. Reduce heat to 375°., Sprinkle bacon, cheeses and onion over crust. Beat remaining ingredients until blended; pour over top. Bake until a knife inserted in center comes out clean, 30-35 minutes. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 709 calories, Fat 60g fat (35g saturated fat), Cholesterol 290mg cholesterol, Sodium 980mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 1g fiber), Protein 19g protein.

HEALTHIER RICE QUICHE CRUST



Healthier Rice Quiche Crust image

Make and share this Healthier Rice Quiche Crust recipe from Food.com.

Provided by ChefWhiz

Categories     Savory Pies

Time 5m

Yield 9 inch, 6 serving(s)

Number Of Ingredients 3

1 1/2 cups brown rice, cooked
2 tablespoons parmesan cheese, real full-fat grated
1 tablespoon fat free egg substitute

Steps:

  • Place the rice, cheese, and egg substitute in a medium-sized bowl; and stir to mix well.
  • Coat a 9-inch deep pie pan with nonstick cooking spray and place the mixture in the pan.
  • Using the back of a large spoon, pat the mixture over the bottom and sides of the pan, forming an even crust.
  • Set aside and, after preparing the crust filling, pour the filling into the crust and sprinkle with any toppings that may be called for.
  • Bake at the temperature and time called for.

Nutrition Facts : Calories 180.6, Fat 1.9, SaturatedFat 0.6, Cholesterol 1.5, Sodium 33.4, Carbohydrate 35.8, Fiber 1.6, Sugar 0.4, Protein 4.6

QUICHE CRUST



Quiche Crust image

A great crust for quiches. Use it with the Artichoke, Leek and Ham Quiche Filling #200905 or your own favorite filling. From Jan Roberts-Dominguez's "The Onion Cookbook". I've included both her by-hand and food processor directions. Preparation time includes chilling time.

Provided by Acerast

Categories     Breads

Time 45m

Yield 1 10 - inch crust

Number Of Ingredients 6

1 1/2 cups flour (I use unbleached)
1/4 teaspoon salt
6 tablespoons butter, cold
3 tablespoons vegetable shortening, cut into small chunks
1 egg
3 tablespoons ice water

Steps:

  • Preparing the dough.
  • By Hand:.
  • In a large bowl, mix the flour with the salt.
  • Using a pastry blender or 2 knives, cut the butter and vegetable shortening into the flour until it resembles coarse meal.
  • In a small bowl, whisk together the egg and ice water.
  • Stirring with a fork, add only enough of this to the flour/butter mixture for the dough to start holding together.
  • Food Processor method:.
  • Place the flour and salt into the work bowl of a food processor and pulse briefly.
  • In a small bowl, whisk together the egg and ice water.
  • As you pulse the machine, add only enough of the egg/ice water mixture through the feed tube for the flour/butter mixture to start holding together.
  • Forming the crust:.
  • Collect the pastry and form it into a ball on a lightly floured surface.
  • Gently press the ball into a flat circle about 1 inch thick.
  • Cover it with plastic wrap and chill for at least 20 minutes before rolling it out.
  • It can be refrigerated overnight at this point or frozen for later use.
  • When ready to use, sprinkle the work surface with more flour and roll the pastry into a 16-inch circle, 1/8 - 1/4 inch thick.
  • Lightly butter a 10 inch quiche or pie pan.
  • Gently press the dough into the pan.
  • Tuck the excess dough under to form a thick edge.
  • Crimp the edges decoratively with your fingers or a fork.
  • Refrigerate the crust until you are ready to use it in your favorite quiche recipe.
  • Not necessary to pre-bake before using however, if using with the Artichoke, Leek and Ham Quiche Filling #200905, partially bake at 350F for 10 minutes before adding the filling and baking.

Nutrition Facts : Calories 1706.3, Fat 114.3, SaturatedFat 56.7, Cholesterol 394.7, Sodium 1146.8, Carbohydrate 143.5, Fiber 5.1, Sugar 0.9, Protein 26.4

QUICK N EASY QUICHE CRUST



Quick n Easy Quiche Crust image

Need a fast, flaky crust? This delicious recipe is so much cheaper than ready-made pie crusts! High altitude tested.

Provided by Elizabeth H.

Categories     Breads

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 cup flour
1/2 teaspoon salt
1/4 cup olive oil or 1/4 cup canola oil
1/4 cup ice water (I use refrigerated water)

Steps:

  • Mix flour and salt with fork.
  • Beat oil and water with whisk or fork to thicken.
  • Pour into flour and mix with fork.
  • Press into 9" pie crust.
  • Fill with quiche mixture and bake at 400F until done.
  • NOTES: I've never made this with canola oil.
  • You can double the recipe, divide dough in half, and roll out into a pair of rounds for two-crust pies.
  • This recipe is not suitable for baked pie crust shells.
  • It makes a nice, flaky crust that's suitable for everyday use.

HEALTHIER POTATO QUICHE CRUST



Healthier Potato Quiche Crust image

This simple potato slice crust works well with a variety of quiches. Use with unpeeled potatoes; and the recipe is for a 9-inch deep dish crust.

Provided by ChefWhiz

Categories     Savory Pies

Time 5m

Yield 9 inch, 5 serving(s)

Number Of Ingredients 2

2 medium potatoes, scrubbed (unpeeled is fine)
nonstick cooking spray

Steps:

  • Use nonstick cooking spray to coat a 9-inch deep dish pie pan.
  • Slice the unpeeled potatoes 1/4" thick, and arrange the slices in a single layer over the bottom and sides of the pan to form a crust.
  • Pour the quiche mixture into the crust.
  • Spray the exposed edges of the potatoes lightly with cooking spray before baking the quiche at the temperature and time called for.

Nutrition Facts : Calories 65.6, Fat 0.1, Sodium 5.1, Carbohydrate 14.9, Fiber 1.9, Sugar 0.7, Protein 1.7

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