Healthier Pan Fried Honey Sesame Chicken Food

HEALTHIER PAN-FRIED HONEY-SESAME CHICKEN

Healthier Pan-Fried Honey-Sesame Chicken image

This is a healthier version of honey-sesame chicken that's pan-fried instead of deep-fried--an easy, home-cooked meal that's salty, sweet, and a little bit spicy. It's a combination of flavors so deliciously right that you'll never think about Asian takeout again. Serve over rice or noodles, and garnish with sesame seeds and green onion slices.

Provided by lutzflcat

Categories World Cuisine Recipes Asian

Time 25m

Yield 4

Number Of Ingredients 15

Ingredients

½ cup water
⅓ cup low-sodium chicken broth
¼ cup ketchup
¼ cup low-sodium soy sauce
¼ cup honey
2 cloves garlic, crushed
1 tablespoon rice vinegar
2 teaspoons Sriracha sauce
2 teaspoons sesame oil
1 teaspoon grated fresh ginger root
¼ teaspoon crushed red pepper flakes, or to taste
2 tablespoons vegetable oil
4 boneless chicken breast, cut into bite-size pieces
3 tablespoons water
2 tablespoons cornstarch

Steps:

Combine water, chicken broth, ketchup, soy sauce, honey, garlic, rice vinegar, Sriracha, sesame oil, ginger root, and red pepper flakes for sauce in a medium bowl.
Heat vegetable oil in a wok or large skillet over medium-high heat. Add chicken, and stir-fry until chicken is opaque on all sides, 2 to 3 minutes. Transfer chicken to a plate.
Reduce heat to medium and add the sauce to the wok. Whisk together water and cornstarch in a small bowl and add to the sauce, stirring constantly until the sauce starts to thicken, 3 to 5 minutes. Add chicken back to the wok, stir, and cook until reheated, about 2 minutes.

Nutrition Facts : Calories 315.7 calories, Carbohydrate 27.3 g, Cholesterol 64.9 mg, Fat 12.1 g, Fiber 0.4 g, Protein 25.1 g, SaturatedFat 2.2 g, Sodium 880.1 mg, Sugar 21.2 g

HEALTHY SESAME CHICKEN

Healthy Sesame Chicken image

This is my all-time favorite low-fat, low-cal recipe. I got it from a great cookbook, More Healthy Homestyle Cooking, and I have to say that this recipe is worth the price of the book! For more crunch and color, you can cook some red pepper and trimmed snow peas for 4 minutes in the skillet before adding the chicken. I like it just the way it is, though, served over rice. Enjoy!

Provided by txghog

Categories Chicken

Time 16m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup unbleached flour or 1/4 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon ground black pepper
4 boneless skinless chicken breast halves, cut into 2 inch 4 inch strips
1/4 cup reduced sodium soy sauce
1/4 cup sugar
1/2 teaspoon dark sesame oil
2 tablespoons sesame seeds, toasted
1/4 cup chopped fresh chives (optional)

Steps:

In a gallon-size plastic bag, combine flour, salt and pepper.
Add chicken, seal bag, and shake well to coat.
Coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
Add chicken to skillet and cook, stirring, for 3 to 4 minutes, or until no longer pink.
Transfer to a plate.
Reduce heat to medium.
Combine soy sauce and sugar in the skillet.
Cook, stirring occasionally, until the sugar dissolves.
Add oil and sesame seeds.
Add chicken and chives.
Toss and serve immediatedly.

Nutrition Facts : Calories 250.7, Fat 6, SaturatedFat 1.1, Cholesterol 75.5, Sodium 814.2, Carbohydrate 20.9, Fiber 0.9, Sugar 12.8, Protein 27.5

SESAME HONEY CHICKEN

Sesame Honey Chicken image

This recipe was inspired by a simaler one in an Australian CWA (Country Women's Association) cookbook. We serve this with steamed rice, carrots and broccoli.

Provided by Lee_tah

Categories Chicken Thigh & Leg

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons soy sauce
2 tablespoons ginger wine (or dry sherry)
1 tablespoon cornflour (cornstarch)
8 chicken thighs, cut into large pieces
1 tablespoon peanut oil
1/4 teaspoon sesame oil
1 tablespoon garlic, crushed
1 tablespoon fresh ginger, grated
1/2 cup chicken stock
1/2 cup green onion, sliced
2 teaspoons honey
1 tablespoon sesame seeds

Steps:

In a glass bowl mix together soy sauce, wine and cornflour. Cut up chicken, if not already done, and add to the bowl. Stir together well. Let this marinade a few minutes.
Heat up frying pan or wok. Add peanut oil, sesame oil, crushed garlic and grated ginger. Fry breifly.
Drain chicken pieces , reserving the liquid, and add them to the pan a few at a time. Do this in batches so that they brown nicely.
When all of the chicken has been fried off, add the chicken pices back to the pan with the reserved marinade and chicken stock. Cook until thickened. Stir in honey. Taste to see if it is sweet enough. Add more honey if it needs it.
Remove from heat. Stir in green onions. Sprinkle over sesame seeds as a garnish. Serve hot.

HEALTHIER PAN-FRIED HONEY-SESAME CHICKEN

Healthier Pan-Fried Honey-Sesame Chicken image

This is a healthier version of honey-sesame chicken that's pan-fried instead of deep-fried--an easy, home-cooked meal that's salty, sweet, and a little bit spicy. It's a combination of flavors so deliciously right that you'll never think about Asian takeout again. Serve over rice or noodles, and garnish with sesame seeds and green onion slices.

Provided by lutzflcat

Categories Asian Recipes

Time 25m

Yield 4

Number Of Ingredients 15

Ingredients

½ cup water
⅓ cup low-sodium chicken broth
¼ cup ketchup
¼ cup low-sodium soy sauce
¼ cup honey
2 cloves garlic, crushed
1 tablespoon rice vinegar
2 teaspoons Sriracha sauce
2 teaspoons sesame oil
1 teaspoon grated fresh ginger root
¼ teaspoon crushed red pepper flakes, or to taste
2 tablespoons vegetable oil
4 boneless chicken breast, cut into bite-size pieces
3 tablespoons water
2 tablespoons cornstarch

Steps:

Combine water, chicken broth, ketchup, soy sauce, honey, garlic, rice vinegar, Sriracha, sesame oil, ginger root, and red pepper flakes for sauce in a medium bowl.
Heat vegetable oil in a wok or large skillet over medium-high heat. Add chicken, and stir-fry until chicken is opaque on all sides, 2 to 3 minutes. Transfer chicken to a plate.
Reduce heat to medium and add the sauce to the wok. Whisk together water and cornstarch in a small bowl and add to the sauce, stirring constantly until the sauce starts to thicken, 3 to 5 minutes. Add chicken back to the wok, stir, and cook until reheated, about 2 minutes.

Nutrition Facts : Calories 315.7 calories, Carbohydrate 27.3 g, Cholesterol 64.9 mg, Fat 12.1 g, Fiber 0.4 g, Protein 25.1 g, SaturatedFat 2.2 g, Sodium 880.1 mg, Sugar 21.2 g

HEALTHIER PAN-FRIED HONEY-SESAME CHICKEN

Healthier Pan-Fried Honey-Sesame Chicken image

This is a healthier version of honey-sesame chicken that's pan-fried instead of deep-fried--an easy, home-cooked meal that's salty, sweet, and a little bit spicy. It's a combination of flavors so deliciously right that you'll never think about Asian takeout again. Serve over rice or noodles, and garnish with sesame seeds and green onion slices.

Provided by lutzflcat

Categories Asian Recipes

Time 25m

Yield 4

Number Of Ingredients 15

Ingredients

½ cup water
⅓ cup low-sodium chicken broth
¼ cup ketchup
¼ cup low-sodium soy sauce
¼ cup honey
2 cloves garlic, crushed
1 tablespoon rice vinegar
2 teaspoons Sriracha sauce
2 teaspoons sesame oil
1 teaspoon grated fresh ginger root
¼ teaspoon crushed red pepper flakes, or to taste
2 tablespoons vegetable oil
4 boneless chicken breast, cut into bite-size pieces
3 tablespoons water
2 tablespoons cornstarch

Steps:

Combine water, chicken broth, ketchup, soy sauce, honey, garlic, rice vinegar, Sriracha, sesame oil, ginger root, and red pepper flakes for sauce in a medium bowl.
Heat vegetable oil in a wok or large skillet over medium-high heat. Add chicken, and stir-fry until chicken is opaque on all sides, 2 to 3 minutes. Transfer chicken to a plate.
Reduce heat to medium and add the sauce to the wok. Whisk together water and cornstarch in a small bowl and add to the sauce, stirring constantly until the sauce starts to thicken, 3 to 5 minutes. Add chicken back to the wok, stir, and cook until reheated, about 2 minutes.

Nutrition Facts : Calories 315.7 calories, Carbohydrate 27.3 g, Cholesterol 64.9 mg, Fat 12.1 g, Fiber 0.4 g, Protein 25.1 g, SaturatedFat 2.2 g, Sodium 880.1 mg, Sugar 21.2 g

HEALTHIER PAN-FRIED HONEY-SESAME CHICKEN

Healthier Pan-Fried Honey-Sesame Chicken image

This is a healthier version of honey-sesame chicken that's pan-fried instead of deep-fried--an easy, home-cooked meal that's salty, sweet, and a little bit spicy. It's a combination of flavors so deliciously right that you'll never think about Asian takeout again. Serve over rice or noodles, and garnish with sesame seeds and green onion slices.

Provided by lutzflcat

Categories Asian Recipes

Time 25m

Yield 4

Number Of Ingredients 15

Ingredients

½ cup water
⅓ cup low-sodium chicken broth
¼ cup ketchup
¼ cup low-sodium soy sauce
¼ cup honey
2 cloves garlic, crushed
1 tablespoon rice vinegar
2 teaspoons Sriracha sauce
2 teaspoons sesame oil
1 teaspoon grated fresh ginger root
¼ teaspoon crushed red pepper flakes, or to taste
2 tablespoons vegetable oil
4 boneless chicken breast, cut into bite-size pieces
3 tablespoons water
2 tablespoons cornstarch

Steps:

Combine water, chicken broth, ketchup, soy sauce, honey, garlic, rice vinegar, Sriracha, sesame oil, ginger root, and red pepper flakes for sauce in a medium bowl.
Heat vegetable oil in a wok or large skillet over medium-high heat. Add chicken, and stir-fry until chicken is opaque on all sides, 2 to 3 minutes. Transfer chicken to a plate.
Reduce heat to medium and add the sauce to the wok. Whisk together water and cornstarch in a small bowl and add to the sauce, stirring constantly until the sauce starts to thicken, 3 to 5 minutes. Add chicken back to the wok, stir, and cook until reheated, about 2 minutes.

Nutrition Facts : Calories 315.7 calories, Carbohydrate 27.3 g, Cholesterol 64.9 mg, Fat 12.1 g, Fiber 0.4 g, Protein 25.1 g, SaturatedFat 2.2 g, Sodium 880.1 mg, Sugar 21.2 g

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