CHICKEN FINGERS WITH HONEY MUSTARD SAUCE
A great recipe I found in Canadian Living that I tweaked a bit. Serve with crunchy raw vegetable. Fillet of chicken works really well in this recipe.
Provided by Sageca
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In small bowl, stir together mayonnaise, Dijon and honey.Cover and refrigerate up to 3 days.
- Between sheets of plastic wrap, pound chicken with flat side of meat pounder or with rolling pin until 1/2-inch thick.
- Cut lengthwise on diagonal into 4 x 1-1/2-inch strips.
- In bowl, whisk eggs and garlic.
- I used Egg Creations to replace the eggs.
- In shallow bowl, combine cheese, bread crumbs, oregano, salt, pepper and paprika.
- One at a time, dip chicken strips into eggs, letting excess drip back into bowl. Dredge in cheese mixture, coating generously and pressing to adhere.
- Arrange on greased baking sheets; drizzle with butter.
- Bake in 425°F oven until golden, crispy and no longer pink inside, about 15 minutes. Serve with dipping sauce.
HONEY MUSTARD CHICKEN TENDERS
Easy Honey Mustard Chicken Tenders. Crispy on the outside and juicy on the inside with a creamy honey mustard sauce. Simple, healthy, and a family favorite!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 55m
Number Of Ingredients 15
Steps:
- For the Honey Mustard Chicken Tenders: In a large bowl, combine 1 tablespoon salt, 1 teaspoon smoked paprika, 1/2 teaspoon onion powder, and 1/2 teaspoon garlic powder in a large bowl. Add the buttermilk and honey and whisk until well combined. Add the chicken tenders, toss to coat, then let stand at room temperature for 30 minutes. (Do not allow to sit longer, or the chicken will become too salty.)
- In a large, shallow dish (a 9x13-inch pan works well), combine the Panko breadcrumbs and remaining 1/2 teaspoon salt, 1 teaspoon smoked paprika, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder. Drizzle the oil over the top, then toss to moisten.
- In a second shallow dish, whisk together the egg whites and mustard.
- Preheat oven to 350 degrees F. Line a rimmed baking sheet with foil, then place an ovenproof wire rack on top of it. Coat the rack with cooking spray.
- Arrange the bowls in a line from left to right as follows: egg white dish; Panko breadcrumbs; baking sheet. Working with a few pieces of chicken at a time, with your left hand, remove the chicken from the marinade and shake off any excess (this is the "wet" hand). Still with your left hand, dip the chicken into egg mixture, turning to coat all sides, then place in breadcrumb mixture. With your right hand (the "dry" hand), pat the chicken on all sides with the breadcrumbs, pressing them on lightly so that the chicken is well coated. Still with your dry hand, place the chicken on the baking sheet, leaving a little space between each. Repeat for remaining tenders.
- Bake the chicken until golden brown and the juices run clear, 15-20 minutes.
- While the chicken bakes, stir the dip ingredients together in a small bowl: Greek yogurt, Dijon, honey, and salt. Taste and add additional honey as desired. Serve chicken hot or at room temperature with the dip.
Nutrition Facts : ServingSize 3 chicken strips with 3 tablespoons sauce, Calories 412 kcal, Carbohydrate 35 g, Protein 46 g, Fat 1 g, SaturatedFat 2 g, Cholesterol 107 mg, Sodium 496 mg, Fiber 4 g, Sugar 6 g
CRISPY CHICKEN TENDERS WITH HONEY MUSTARD SAUCE
I saw this recipe on the Neely's and have adapted it to fit our tastes. Note: I've tried cutting the honey mustard sauce in half because I thought it would be too much, and it was just barely enough. I would recommend making the full amount because it will keep in the fridge for a week. Enjoy!!
Provided by KPD123
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut chicken into long strips. Set aside.
- Place beaten eggs in a shallow bowl. Place flour in another shallow bowl (I like to season flour with 1/2 teaspoon salt, pepper, and cayenne for extra flavor).
- Place panko breadcrumbs in another shallow bowl and season with garlic powder, lemon pepper, cayenne, salt and pepper. Mix well.
- Dip the chicken strips in the flour, then the beaten egg, then dredge into seasoned panko.
- Fry chicken in batches in deep fryer preheated to 350 degrees for about 6-8 minutes. The chicken should be cooked through and golden brown.
- Remove to drain on paper towels. Sprinkle with additional salt and pepper once out of the fryer. Serve with honey mustard sauce.
- To make the honey mustard sauce: Mix together the mustard, honey, mayo, lemon juice and season with salt and pepper to taste. Will keep in fridge up to a week.
Nutrition Facts : Calories 780.3, Fat 16.4, SaturatedFat 3.6, Cholesterol 286.7, Sodium 1410.5, Carbohydrate 90.9, Fiber 4.6, Sugar 27.6, Protein 65.1
HONEY MUSTARD CHICKEN FINGERS
These pick up and go crispy chicken fingers are sure to please the pickiest of eaters.
Provided by Food Network
Time 25m
Yield 5 servings
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 425 degrees F. Combine Hellmann's® or Best Foods® Light Mayonnaise, Creamy Dijon Mustard and honey in medium bowl; reserve 1/2 for dipping.
- 2. Add chicken to remaining mayonnaise mixture; stir to coat. Mix corn flakes with Parmesan Cheese, then roll chicken in crumbs.
- 3. Arrange on ungreased baking sheet. Bake 10 minutes or until chicken is thoroughly cooked. Serve with reserved honey mustard sauce.
HEALTHIER CRISPY CHICKEN FINGERS WITH HONEY MUSTARD SAUCE
Steps:
- Preheat oven to 400o F. Combine the chicken and the buttermilk in a shallow dish. Cover and chill for 15 minutes. Pulverize cereal in a food processor. You could put the cereal in a plastic bag and crush with a rolling pin, it just won't be as fine or evenly crushed. Spray a baking tray with cooking spray. Season the chicken well with salt and pepper. Dip each piece of chicken in the cereal to fully coat and arrange on the baking tray. Bake until cooked through, about 10 minutes. Leave the chicken on the baking tray to cool slightly, it will get crispier. While chicken is baking make the honey-mustard sauce by combining mustard and mayonnaise until smooth. Stir in honey.
More about "healthier crispy chicken fingers with honey mustard sauce food"
HEALTHY BAKED CHICKEN TENDERS WITH HONEY MUSTARD …
From themodernproper.com
5/5 (4)Total Time 45 minsCuisine AmericanCalories 502 per serving
- In a second bowl whisk together almond flour, 1 teaspoon salt, paprika, onion powder, garlic powder and pepper breaking up any clusters of almond flour
HONEY MUSTARD CHICKEN FINGERS - DAMN DELICIOUS
From damndelicious.net
4.2/5 (7)Estimated Reading Time 2 minsServings 6Total Time 35 mins
HEALTHIER CRISPY CHICKEN FINGERS WITH HONEY-MUSTARD …
From noblepig.com
CHICKEN FINGERS WITH HONEY MUSTARD DIPPING SAUCE
From recipegirl.com
GLUTEN-FREE CHICKEN FINGERS WITH HEALTHY HONEY MUSTARD …
From onceuponapumpkinrd.com
CHICKEN FINGERS WITH HONEY MUSTARD DIPPING SAUCE
From dairyfarmersofcanada.ca
CRISPY HONEY MUSTARD CHICKEN FINGERS - LE COUP DE GRâCE
From lecoupdegrace.ca
FRIED CHICKEN SANDWICHES - ONCE UPON A CHEF
From onceuponachef.com
HEALTHY CHICKEN DINNERS READY IN 30 MINUTES OR LESS - ALLRECIPES
From allrecipes.com
PECAN-CRUSTED CHICKEN FINGERS WITH HONEY MUSTARD - TODAY
From today.com
PARMESAN BAKED CHICKEN FINGERS - LITTLE SPICE JAR
From littlespicejar.com
HEALTHIER CRISPY CHICKEN FINGERS WITH HONEY-MUSTARD SAUCE
From keeprecipes.com
CRISPY CHICKEN FINGERS WITH HONEY MUSTARD DIPPING SAUCE
From wholeandhealthykitchen.com
HEALTHY CHICKEN FINGER RECIPE WITH HONEY MUSTARD SAUCE
From stephaniedodier.com
BAKED CHICKEN FINGERS WITH HONEY MUSTARD DIPPING SAUCE - DELISH
From delish.com
BEST HEALTHIER CRISPY CHICKEN FINGERS WITH HONEY MUSTARD SAUCE …
From alicerecipes.com
FRIED CHICKEN TENDERS - FOODIE WITH FAMILY
From foodiewithfamily.com
HEALTHY CHICKEN FINGERS RECIPE - A CEDAR SPOON
From acedarspoon.com
DIY: TRY THIS EASY HOMEMADE MUSTARD SAUCE RECIPE TO ENHANCE
From food.ndtv.com
CHICKEN FINGERS WITH HONEY MUSTARD SAUCE | CANADIAN …
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love