Healthier Chocolate Banana Muffins Food

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CHOCOLATE BANANA MUFFINS



Chocolate Banana Muffins image

Rich and fudgy dark Chocolate Banana Muffins. These healthy whole wheat muffins are made without butter and NO refined sugar but taste moist and decadent!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 40m

Number Of Ingredients 14

1/3 cup coconut oil (or canola oil)
2 cups white whole wheat flour
2/3 cup unsweetened cocoa powder
1 1/2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon espresso powder (optional for a more intense chocolate flavor)
1/2 teaspoon kosher salt
1 cup mashed ripe banana (about 3 medium-large bananas)
2 large eggs
3/4 cup milk (any kind you like (I used unsweetened almond milk))
1/3 cup honey
1/4 cup coconut sugar (or light brown sugar)
2 teaspoons pure vanilla extract
1/2 cup dark chocolate chips (plus additional for sprinkling on top (if desired))

Steps:

  • If using coconut oil, melt it now and let it come to room temperature. (If using canola oil, skip this step.)
  • Preheat the oven to 325 degrees F. Line a standard muffin pan with paper or silicone muffin cups, then lightly coat the cups with nonstick spray.
  • In a large mixing bowl, whisk together the whole wheat flour, cocoa powder, baking soda, baking powder, espresso powder, and salt. Set aside.
  • In a mixing bowl, add the mashed banana (if you are mashing the banana directly in the mixing bowl, double check that you have the correct amount), then whisk in the eggs, milk, honey, brown sugar, vanilla, and oil. If the oil resolidifies, warm the bowl in the microwave in 10-second bursts, just until it melts.
  • Make a well in the center of the dry ingredients and pour the wet ingredients into it. With a rubber spatula or wooden spoon, stir gently and patiently to combine. The batter will look dry at first but will begin to come together as you go. It will also be thick and shaggy, which is just right. Stop as soon as the dry ingredients disappear and don't over mix. Fold in the chocolate chips.
  • Scoop the batter into the prepared muffin pan; the cups will be quite full and the tops will dome when the bake. Sprinkle with extra chocolate chips if desired.
  • Bake the muffins for 22 to 26 minutes, or until a toothpick inserted in the center of a muffin in the center of the pan comes out clean without any wet batter clinging to it. Test a few times to make sure the muffins are cooked through (and that what stuck to the toothpick was in fact batter and not a melted chocolate chip).
  • Remove the muffins from the oven and place them on a wire rack. Let cool in the pan for 3 minutes. Then, using a dull knife or fork to help you out, gently remove the muffins from the pan, allowing them to cool for about 15 minutes on a rack before peeling off the muffin papers. Enjoy!

Nutrition Facts : ServingSize 1 muffin, Calories 214 kcal, Carbohydrate 32 g, Protein 5 g, Fat 9 g, SaturatedFat 7 g, Cholesterol 25 mg, Fiber 4 g, Sugar 14 g

CHOCOLATE BANANA MUFFINS



Chocolate Banana Muffins image

These muffins are so moist and full of flavor! I have looked at dozens of recipes and most had too much sugar for my liking. There is absolutely no need for a lot of sugar to make these muffins delicious. Because they have bananas and chocolate chips, I just added 1/2 cup of sugar, which turned out perfect!

Provided by Anonymous

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Chocolate Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 12

1 ½ cups all-purpose flour
¼ cup unsweetened cocoa powder
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup white sugar
½ cup canola oil
1 egg
¼ cup milk
1 teaspoon vanilla extract
2 large very ripe bananas, mashed
¾ mini semisweet chocolate chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.
  • Combine flour, cocoa, baking powder, baking soda, and salt together in a large bowl.
  • Whisk sugar, oil, egg, milk, and vanilla extract together in a separate bowl. Stir into flour mixture until just moistened. Fold in bananas and chocolate chips.
  • Divide batter among the muffin cups, filling each about 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 205.1 calories, Carbohydrate 26.9 g, Cholesterol 14 mg, Fat 10.3 g, Fiber 1.6 g, Protein 2.8 g, SaturatedFat 1.1 g, Sodium 218.5 mg, Sugar 11.5 g

HEALTHIER CHOCOLATE CHIP BANANA MUFFINS



Healthier Chocolate Chip Banana Muffins image

From a Taste of Home booklet and submitted by L. Heyn. I find the addition of whole wheat flour gives these muffins a deeper taste. My kids enjoy these anytime and I love that they are a bit healthier overall. I do not make them with pecans but the original recipe included them so I'm making them optional.

Provided by HokiesMom

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup wheat bran
1/2 cup brown sugar, packed
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
2 eggs, lightly beaten
1/4 cup nonfat milk
1 1/3 cups ripe bananas, mashed (about 3 bananas)
1/3 cup unsweetened applesauce
1 teaspoon vanilla extract
1/2 cup mini chocolate chip
1/3 cup pecans, chopped (optional)

Steps:

  • In a large bowl, combine the all-purpose flour, wheat flour, wheat bran, brown sugar, baking powder, baking soda, and salt.
  • In another bowl, combine the eggs and milk then stir in the mashed bananas, applesauce and vanilla.
  • Stir the wet ingredients into the dry ingredients just until moistened (do not overmix or your muffins will become very dense).
  • Gently stir in the chocolate chips.
  • Spray 12 muffin cups lightly or use liners and fill 3/4ths full with batter.
  • Sprinkle tops with chopped pecans (if using).
  • Bake at 375F for 18-20 minutes or until a pick comes out clean.
  • Cool 5 minutes before removing them from the muffin pan. Cool completely on a wire rack.

Nutrition Facts : Calories 161.2, Fat 3.4, SaturatedFat 1.6, Cholesterol 35.4, Sodium 225.4, Carbohydrate 31.4, Fiber 3.1, Sugar 15.2, Protein 3.9

HEALTHIER CHOCOLATE BANANA MUFFINS



Healthier Chocolate Banana Muffins image

Was trying to make a healthier version of another recipe I had and these didn't turn out too bad. They are best if you eat them warm right out of the oven. The recipe makes 12 muffins plus you will have a little left over batter. I usually just make a pan of mini muffins with the left overs.

Provided by Quiltingqueen

Categories     Quick Breads

Time 30m

Yield 14 muffins, 14 serving(s)

Number Of Ingredients 10

1 1/2 cups wheat flour
3/4 cup light brown sugar
1/4 cup baking cocoa
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon baking powder
1 2/3 cups mashed bananas
1/3 cup applesauce
1 egg
1 cup semi-sweet chocolate chips

Steps:

  • Mix dry ingredients and chocolate chips in a big bowl.
  • Mix bananas, applesauce and egg in a separate bowl.
  • Stir wet ingredients in with dry ingredients until just moist.
  • Fill paper lined muffin cups 3/4 full.
  • Bake at 350 for about 20 minutes.

Nutrition Facts : Calories 182.8, Fat 4.5, SaturatedFat 2.4, Cholesterol 15.1, Sodium 193.3, Carbohydrate 36.6, Fiber 3.6, Sugar 21.3, Protein 3.3

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