Healthier Chocolate Banana Ice Cream Food
EASY & HEALTHY BANANA "ICE CREAM"
After seeing this idea floating around the web, I thought I'd experiment a little. Three simple ingredients, no sugar added, no ice cream machine needed... How much healthier and easier could it get? This "ice cream" is smooth like soft serve and naturally sweet. Plus it has the potential for so many add-ins (dark chocolate chips, chopped strawberries, nuts... just to name a few). Please note "Cooking Time" includes time needed to cure in the freezer. If you are as excited as my 4-year-old was to eat this "ice cream", you may choose to serve it directly after turning out of the food processor instead of freezing for 2-4 hours, but please be aware that it will be soft and melt much faster. My daughter, the best taste-tester around, approves, and I hope you do too!
Provided by MarthaStewartWanabe
Categories Ice Cream
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Slice bananas and arrange in one layer onto a parchment or wax paper lined cookie sheet. Freeze for 2 hours.
- Into a 5-quart capacity food processor, using the chopping blade, place banana slices. Pulse for a few seconds at a time until a course crumb texture is reached.
- Add milk and vanilla. Continue processing, occasionally scraping the sides of the processor bowl with a rubber spatula, until mixture reaches a creamy, smooth soft-serve consistency.
- With a spatula, turn "ice cream" into a freezer container. Cover and freeze for 2-4 hours or until desired texture is reached.
HEALTHIER CHOCOLATE BANANA ICE CREAM
Healthier chocolate banana ice cream made all-natural in my blender.
Provided by AllieGeekPi
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Blend almond milk, banana, cacao powder, and coconut flakes together in a blender.
Nutrition Facts : Calories 160.1 calories, Carbohydrate 25.5 g, Fat 6.2 g, Fiber 5 g, Protein 2.4 g, SaturatedFat 3.5 g, Sodium 82.2 mg, Sugar 15.5 g
BANANA ICE CREAM
The easiest one-ingredient ice cream recipe! Banana ice cream is one of my favorite desserts. I like adding a bit of protein powder and nut butter for a more balanced treat but there are endless flavor variations you can try. How about peanut butter, mint chocolate chip, strawberry or matcha? YUM.
Provided by Deryn Macey
Categories Dessert
Time 10m
Yield 2
Number Of Ingredients 1
Steps:
- Place the frozen banana in a food processor and pulse a few times to start breaking it down.
- Once it's fairly well broken down, slowly start blending stopping to scrape down the sides as needed. It will seem a little dry and icy at first but continue blending until it forms a smooth, creamy, soft serve ice cream-like texture. Depending on your blender or food processor you may need a little splash of dairy-free milk but for best results, try to use just the banana.
- Scoop the ice cream into a bowl and enjoy right away or place back in the freezer for 30-60 minutes for firmer ice cream.
Nutrition Facts : ServingSize 1 frozen blended banana, Calories 105 calories, Sugar 14.4 g, Sodium 1.2 mg, Fat 0.4 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 27 g, Fiber 3.1 g, Protein 1.3 g, Cholesterol 0 mg
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- Place the frozen bananas, cocoa powder, almond butter, and your choice of milk into your food processor. Pulse until the bananas are mostly broken down.
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- Place bananas, almond milk, almond butter and cocoa powder into a food processor or high speed blender.
- Pulse/process until smooth and creamy. You may need to turn off the motor and stir the mixture a couple times while processing.
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- Let the bananas soften for a while at room temperature or in the microwave. You don’t want them to be rock hard because they’ll take a toll on your food processor or blender, but you don’t want them to be soft because you’ll get more of a smoothie texture. They should be frozen but starting to soften on the outside.
- Pulse the bananas in a food processor until smooth. This is a heavy duty task – a blender can do it, but it’s going to need some help (a few stirs here and there) to move through the blender smoothly.
- Dissolve the cocoa in the water to allow it to incorporate into the ice cream better. Add the chocolate paste to the food processor and puree again until incorporated.
- Stir in the chocolate bits and anything else you might like – vanilla, sea salt, etc. Serve topped with drizzled peanut butter!
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- In a high powered blender or food processor, place the bananas, cocoa powder, and peanut butter. Process until smooth. (If the mixture is too think to process in your blender, add a tablespoon or two of coconut milk or your milk of choice.)
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- Add the frozen banana slices to the blender together with the cocoa powder, peanut butter and soy milk.
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- Add the frozen banana (slices or chunks) in the bowl of your food processor together with the cocoa powder, optional maple syrup, sea salt and cinnamon.
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- When you are ready to make the ice cream remove the frozen bananas from the freezer and place in food processor. (Allow the frozen piece to thaw for 20 minutes if your machine can't handle the fully frozen banana.)Begin pulsing the mixture until it breaks down into a finer mixture.
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From foodrhythms.com
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