Healthier Bran Muffins Food

DELICIOUS AND HEALTHY BRAN MUFFIN RECIPE

Steps:

• Preheat oven to 400ºF.
• Stir together the bran, flour, soda and baking powder. Stir in raisins and set aside.
• Blend the milk, molasses, oil and egg. Add to the dry ingredients and mix just until moistened.
• Spoon into 12 greased muffin tins. Bake for 15 minutes at 400ºF or until muffins pull away from sides of cups.

HEALTHIER BRAN MUFFINS

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.
• Bake in preheated oven until lightly browned, about 20 minutes.

OAT BRAN MUFFINS

Steps:

• Preheat oven to 375°F.
• Line muffin tin with paper or silicone liners or coat well with cooking spray.
• Make flaxseed egg by whisking flaxseed with 3 Tablespoons in a small bowl. Set aside.
• Combine flour, oat bran, cinnamon, baking soda and salt in a large bowl.
• Mash bananas in a bowl and add flaxseed egg, coconut oil, maple syrup, vanilla, carrots and raisins.
• Pour wet ingredients into the bowl with the dry ingredients and mix until just combined. Be careful not to over mix.
• Fill each muffin cup 3/4 of the way full, sprinkle chopped walnuts on top of each muffin (if using) and bake for 20-25 minutes or until a toothpick comes out clean when inserted into the middle of a muffin.
• Remove from oven and let cool completely before enjoying.

BRAN MUFFINS

Steps:

• Preheat oven 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.
• Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes.
• Grate the carrots and chop walnuts (if using) and set aside.
• Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture. Stir in carrots, nuts, raisins.
• Stir together flour, salt, soda, and baking powder, then add to the batter, stirring just until combined (don't over mix!).
• Divide batter among muffin tins, filling them full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean.
• Allow to cool for a few minutes in the pan before removing to a wire cooling rack to cool completely.

HEALTHY BRAN MUFFINS

Steps:

• Combine brans & wheat germ in a mixing bowl; stir in water & set aside.
• Cream sugars with margarine in a very large mixing bowl; beat in molasses & eggs.
• Combine buttermilk with remaining ingredients & add to sugar/egg mixture; stir until well blended.
• Cover the bowl & allow to stand in the refrigerator for 24 hours.
• Spoon into greased or lined muffin tins whenever you want a batch of fresh muffins - at this point, you can add fresh or frozen cranberries, blueberries, raspberries, pieces of banana or apple - use your imagination.
• Bake in preheated 350F oven for 22 - 25 minutes.

THE HEALTHIEST BRAN MUFFINS YOU'LL EVER EAT

Steps:

• Preheat oven to 350º F. Line muffin tins with paper muffin cups.
• In a large mixing bowl, combine all the dry ingredients, including nuts and fruits.
• In a small mixing bowl, combine all the wet ingredients (milk, eggs, vanilla and oil).
• Make a well in the center of the dry ingredients and add the wet ingredients. Mix only until the dry ingredients are moistened.
• Fill the muffin cups about 2/3 full and bake for 15-20 minutes or until a toothpick inserted into the center comes out dry.

HEALTHY BRAN MUFFINS

Steps:

• pre heat oven to 190c and oil a 12 cup muffin tin or use paper cups.
• mix bran flakes, flour, sugar,cinnamon and baking powder, in a bowl.
• Then add apple sauce, melted butter and vanilla and mix well and spoon into the muffin tin.
• bake for 25/30 minutes or until ready.
• cool on a wire rack and enjoy.

Steps:

• Preheat oven to 350 degrees F. Fill muffin tins with paper muffin liners (these work the best in this recipe - I do not recommend making these muffins without using paper liners)
• Add 1 tsp vinegar to milk and set aside
• In a large bowl, cream butter with sugar, then stir in oil. Add molasses.
• in a separate medium bowl, mix flours, bran, wheat germ, baking powder and chia seeds together. Add to butter mixture and mix well. You can use an electric mixer for this part.
• Add baking soda to milk and stir. Add to mixture.
• Stir in walnuts.
• Fold in beaten eggs. Stir only until combined
• Fill paper filled muffin liners to top.
• Bake in preheated oven for 20 minutes or until tester or toothpick comes out clean.
• Cool for 5 mins then transfer to cooling rack. Cool for 5 more minutes and serve.

BRAN MUFFINS WITH APPLESAUCE

Steps:

• Stir All Bran, milk, applesauce, diced apple, oil and eggs together in a large bowl with a wooden spoon.
• Stir together dry ingredients in a separate bowl and create a well in the centre.
• Add wet bran mixture to dry ingredients, stirring just until moistened.
• Fill greased muffin tin and bake at 375 F for 15-20 minutes.

OAT BRAN MUFFINS

Steps:

• Preheat oven to 425 degrees F, line 12 muffin tin with unbleached parchment paper muffin liners and spray with cooking spray. Set aside.
• In a large mixing bowl, add eggs, applesauce, maple syrup, molasses, oil and vanilla extract; whisk well to combine. Set aside.
• In another medium mixing bowl, add oat bran, flour, flaxseed, cinnamon, baking powder, baking soda and salt. Stir with spatula to mix until no lumps, transfer to a bowl with wet ingredients and stir gently just enough to combine. Do not over mix and let batter sit for a few minutes to thicken, then stir a few more times.
• Add raisins, dates and walnuts. Stir a few times just enough to incorporate.
• Using an ice cream scoop, divide batter evenly between 12 openings of a muffin tin and bake for 10 minutes in preheated to 425 degrees F oven. Reduce heat to 375 degrees F (no need to wait for oven to cool off) and bake for another 10 minutes or until a toothpick inserted in the centre comes out clean.
• Remove muffins from the oven, let muffins cool for about 5 minutes and transfer to a cooling rack to cool off a bit more.

BRAN MUFFINS

Steps:

• In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, and bake on the center rack for 20 minutes. The muffins taste even better the next day, and liners peel off easily after a day as well. View Nutrition Facts

BRAN FLAX MUFFINS - MY HEALTHIER VERSION

Steps:

• Preheat oven to 350.
• Lightly grease muffin tins or line with paper baking cups; set aside.
• Mix together flour, flaxseed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
• Stir in carrots, apples, raisins, and nuts.
• Combine milk, eggs, and vanilla.
• Pour liquid ingredients into dry ingredients and stir until ingredients are moistened. Do not overmix.
• Fill muffin cups about 3/4 of the way. (I like to use a 1/3 cup measuring scoop to ensure that all muffins are the same size.).
• Bake 15 - 20 minutes.

RECIPE

Steps:

• Preheat oven to 180°C. Line a muffin tray with liners.
• Mix the oil, eggs and brown sugar together, until the sugar dissolves.
• Add the bran, flour, milk and baking soda and baking powder, vanilla essence and mix together.
• Add raisins, grated carrot, chopped nuts and coconut to the mixture.
• Add the mixture to muffin tins, make sure the mixture fills the tin about halfway with the muffin mixture.
• Bake for 15 - 20 minutes.

BRAN MUFFINS

Steps:

• 1. Sift together the bread flour, baking soda, baking powder and milk powder.
• 2. Add the rest of the dry ingredients to the above and blend well by hand.
• 3. In a separate bowl; whisk together the eggs and oil until blended.
• 4. Add the water to the egg mixture and whisk together.
• 5. Make a well in the centre of the dry ingredients and add the wet ingredients. Fold together just until blended. DO NOT OVERMIX!!!!!
• 6. Let the mix rest for approx. 10 to 20 min. so the bran has time to soak up the liquid.
• 7. Grease top of 3 muffin pans. Paper line the muffin cups.
• 8. Once mix has rested, deposit batter with piping bag evenly over 3 doz. Muffins.
• 9. Bake muffins at 400F for approx. 20 min.; until the muffin springs back when touched.
• 10. Remove muffins from tins directly after baking to prevent “sweating”.

HEALTHY BRAN MUFFINS

Steps:

• Preheat oven to 375 degrees.
• Grease muffin cups or use paper muffin liners.
• Mix together wheat bran and milk, and let stand for 10 minutes.
• In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
• Mix in bran mixture.
• In a separate bowl, mix together whole wheat flour, baking soda, baking powder, and salt.
• Stir into bran mixture until just blended.
• Scoop into muffin cups.
• Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

BRAN MUFFINS

Steps:

• 1. Preheat oven to 400°F (200°C ). Lightly coat muffin pans with non-stick spray or line with paper baking cups.
• 2. Combine whole wheat flour, soy flour, flake cereal, baking powder, baking soda, cinnamon, cloves, and raisins in a mixing bowl. Set aside.
• 3. Place milk, eggs, oil, and sugar into the Vitamix container and secure lid.
• 4. Select Variable 1.
• 5. Turn machine on and slowly increase speed to Variable 4 or 5.
• 6. Blend for 10 seconds.
• 7. Pour wet mixture into the dry ingredients and mix gently by hand to combine.
• 8. Fill muffin pan 2/3 full. Bake for 15-20 minutes or until golden brown.

HEALTHY PUMPKIN BRAN MUFFINS RECIPE

Steps:

• Preheat oven to 425 degrees. Lightly spray or line one muffin tin, set aside.
• In a small glass measuring cup or bowl, whisk together the pumpkin puree, yogurt, egg, oil, brown sugar, and vanilla.
• In a separate mixing bowl whisk together the bran, flour, flaxseed meal, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves. Gradually pour in the wet ingredients into the bowl of dry ingredients along with any "mix-ins" (or reserve for the top), folding/mixing just until you see just a bit of dry ingredients (about 17-20 strokes).
• Scoop the batter into the prepared pan, dividing evenly between the wells. If you are using pepitas, sprinkle on the tops or if you are using cream cheese, place an teaspoon on top of each muffin and use a knife to gently fold in. Place in the oven and bake for 12-14 minutes or until the tops are golden brown and spring back when touched. Remove from the oven and allow to cool in the pans for 5 minutes before transferring to a wire rack to cool completely.