Healthier Baked Oatmeal Food

HEALTHY BAKED OATMEAL

Healthy Baked Oatmeal image

This delicious and healthy version of baked oatmeal can either have mashed bananas or apple sauce which naturally sweeten it. It has the consistency of a giant soft chewy oatmeal cookie bar!

Provided by Lyss the nutritioni

Categories Breakfast

Time 30m

Yield 12 , 12 serving(s)

Number Of Ingredients 9

Ingredients

3 cups rolled oats
2 eggs (beaten)
1/4 cup oil
1 cup vanilla-flavored soymilk
1/4 cup brown sugar
1/2 cup applesauce (or 1 mashed banana)
1 teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon vanilla extract

Steps:

Mix together oil, sugar and eggs.
Add rest of the ingredients and thoroughly mix together.
Bake at 350 degrees for 25 minutes in a greased glass 9 x 12 pan
Serve warm and it is delicious topped with milk and bananas or with yogurt, berries, and other fruit.

Nutrition Facts : Calories 156.1, Fat 6.7, SaturatedFat 1.1, Cholesterol 31, Sodium 47.6, Carbohydrate 20.7, Fiber 2.3, Sugar 4.7, Protein 3.7

HEALTHIER BAKED OATMEAL

Healthier Baked Oatmeal image

I found recipes for baked oatmeal that used a lot of oil and sugar. I changed up the ingredients and this is still something my family loves. We top it with maple syrup and a pat of butter. This recipe can be refrigerated overnight before baking and leftovers warmed in microwave are delicious.

Provided by satchell

Categories Breakfast

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons oil
1 cup applesauce
3/4 cup Splenda sugar substitute (or less)
6 cups oatmeal (regular, not quick cooking)
4 eggs
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon cinnamon
2 cups milk

Steps:

Preheat oven to 375.
Combine all ingredients and pour in 9x13 dish.
Bake 30-45 minutes.

Nutrition Facts : Calories 505.1, Fat 16, SaturatedFat 4.4, Cholesterol 135.4, Sodium 612.6, Carbohydrate 74.6, Fiber 8.9, Sugar 6.7, Protein 17.6

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