Health Nut Zucchini Bread Food

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HEALTHY ZUCCHINI BREAD



Healthy Zucchini Bread image

This fluffy zucchini bread recipe is made healthier with whole grains, honey (or maple syrup) and coconut oil instead of butter. It is easily made vegan and/or gluten free (see notes). Recipe yields 1 loaf.

Provided by Cookie and Kate

Categories     Baked good

Time 1h10m

Number Of Ingredients 12

Optional: 3/4 cup roughly chopped raw walnuts or pecans
1/3 cup melted coconut oil or extra-virgin olive oil*
1/2 cup honey or maple syrup
2 eggs
1/2 cup milk of choice or water
1 teaspoon baking soda
1 teaspoon ground cinnamon + more to swirl on top
2 teaspoons vanilla extract
1/2 teaspoon fine-grain sea salt
1/4 teaspoon ground nutmeg
1 1/2 cups grated zucchini (you'll need 1 small-to-medium zucchini, about 7 ounces-gently squeeze out excess moisture over the sink before stirring it into the batter)
1 3/4 cups white whole wheat flour or regular whole wheat flour

Steps:

  • Preheat oven to 325°F. Grease a 9" x 5" loaf pan to prevent the bread from sticking. If you'll be toasting the nuts, line a small, rimmed baking sheet with parchment paper for easy cleanup.
  • Toast the nuts: Once the oven has finished preheating, pour the chopped nuts onto your prepared baking sheet. Bake until the nuts are fragrant and toasted, about 5 minutes, stirring halfway.
  • In a large mixing bowl, combine the coconut oil and honey. Beat them with a whisk until they are combined. Add the eggs and beat well. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 20 seconds in the microwave.)
  • Add the milk, baking soda, cinnamon, vanilla, salt and nutmeg, and whisk to blend. Switch to a big spoon and stir in the zucchini (be sure to squeeze excess moisture out of the zucchini first). Add the flour and stir just until combined. Some lumps are ok! Gently fold in the toasted nuts now, if using.
  • Pour the batter into your greased loaf pan and sprinkle lightly with additional cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean and the center of the loaf springs back to the touch. Let the bread cool in the pan on a wire rack. Use a serrated knife to cut individual slices.
  • This bread is moist, so it will keep for just 2 to 3 days at room temperature. Store it in the refrigerator for 5 to 7 days, or in the freezer for up to 3 months or so. I like to slice the bread before freezing and defrost individual slices, either by lightly toasting them or defrosting them in the microwave.

Nutrition Facts : ServingSize 1 slice, Calories 262 calories, Sugar 14.4 g, Sodium 256.8 mg, Fat 14.5 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 30.8 g, Fiber 3 g, Protein 5.6 g, Cholesterol 37.2 mg

ZUCCHINI NUT BREAD



Zucchini Nut Bread image

Only the best zucchini nut bread you have ever tasted in your life! Another (1 of the 3) recipes I was given as a bridal shower gift from a dear friend. I wouldn't dream of testing another zucchini bread recipes because I hit the mother lode with this one. Admittedly, I've tweaked it a bit to make it even more deliciouso. Hope you like it as much as I do:)

Provided by JosieMo

Categories     Breads

Time 6m

Yield 2 loaves

Number Of Ingredients 11

3 eggs
3/4 cup oil
2 cups sugar
2 cups grated zucchini (approx. 2 medium zucchini)
1 teaspoon salt
1 teaspoon baking soda
2 teaspoons vanilla extract
2 teaspoons cinnamon
1/4 teaspoon baking powder
3 cups flour
1 cup chopped walnuts

Steps:

  • Preheat oven to 350. Lightly oil and dust loaf pans. In a large bowl mix all ingredients. Divide mixture between two pans. Bake for 1 hour and 15 minutes. Use a toothpick to check for doneness. Allow bread to rest before serving. Good served warm with a pat of butter and a tall glass of ice cold milk. Yum!

Nutrition Facts : Calories 2710.2, Fat 129.5, SaturatedFat 18.4, Cholesterol 317.2, Sodium 1960.7, Carbohydrate 358.3, Fiber 11.6, Sugar 205.2, Protein 39.3

ZUCCHINI BREAD



Zucchini Bread image

Provided by Food Network

Time 1h20m

Yield 16 to 18 servings

Number Of Ingredients 11

1 1/2 cups granulated sugar
1/3 cups brown sugar
3/4 cups vegetable oil
2 eggs
2 cups flour
3/4 teaspoons baking powder
3/4 teaspoons baking soda
1/2 teaspoon salt
2 1/2 teaspoons cinnamon
1 1/2 cups finely chopped zucchini
3/4 cups walnut pieces

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Combine sugars, oil, and eggs and mix. In another bowl, mix flour, baking powder, soda, salt, and cinnamon. Add to sugar/oil/egg mixture to moisten. Carefully fold in zucchini and nuts. Divide mixture into 2 greased loaf pans. Bake for 55 minutes or until done.

ZUCCHINI BREAD



Zucchini Bread image

Whole-wheat pastry flour creates whole grain goodness. Apple butter creates extra moistness and natural sweetness. Surprisingly, only 1/3 cup of heart-friendly oil is used in this bread recipe that's heavy on zucchini ... and tastiness.

Provided by Food Network Kitchen

Time 2h20m

Yield 12 servings

Number Of Ingredients 13

Nonstick cooking spray, for coating loaf pan
1/3 cup walnuts
1 large zucchini
1 1/2 cups whole wheat pastry flour
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
3/4 cup sugar
1/3 cup vegetable oil
3 tablespoons no-sugar-added apple butter
1 1/4 teaspoons pure vanilla extract
2 large eggs

Steps:

  • Preheat the oven to 350 degrees F. Generously coat a 9- by 5-inch loaf pan with cooking spray. Spread the walnuts out on a baking sheet and toast in the oven until lightly golden, about 7 minutes. Cool and roughly chop. Coarsely grate the zucchini into a bowl and squeeze out the excess liquid; you should have about 1 1/2 cups zucchini. Whisk together the flour, cinnamon, baking powder, baking soda and salt in a medium bowl. Beat the sugar, oil, apple butter, vanilla and eggs with an electric mixer on medium speed in a large bowl. Add the flour mixture and beat on low speed until just combined, and then on medium speed for 30 seconds. Stir in the zucchini and nuts until evenly combined. Pour the batter into the loaf pan. Bake until a toothpick inserted in the center comes out clean, 50 to 55 minutes. Cool in the pan on a wire rack for 20 minutes. Remove the bread from the pan and completely cool. Cut into 12 slices and serve at room temperature.

Nutrition Facts : Calories 199 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 27 grams, Fiber 3 grams, Protein 3 grams, Sugar 14 grams

CAROB ZUCCHINI NUT BREAD (VEGAN)



Carob Zucchini Nut Bread (Vegan) image

This was put together as a combination of several recipies. Carob is a great healthy replacement for chocolate. It makes a great healthy desert for my family. We hope you enjoy it.

Provided by Enjolinfam

Categories     Quick Breads

Time 1h15m

Yield 2 loaves, 16 serving(s)

Number Of Ingredients 17

1 cup canola oil
1 cup white sugar
1 cup brown sugar
1 tablespoon vanilla extract
1/4 coconut milk
3 egg substitute
2 small zucchini, Shredded (peel 1)
1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
1 cup walnuts, Chopped
1/2 cup carob powder
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon baking powder
1/2 teaspoon allspice

Steps:

  • Preheat oven to 35o F.
  • In a large mixing bowl cream egg replacers, oil, sugar, cocnut milk, and vanilla.
  • Mix in zucchini and walnuts.
  • Combine remaining ingredients, stirring until well mixed.
  • Pour contents into two well greased (I use cooking spray) 8X4X3 inch bread pans.
  • Bake for 1 hour, Enjoy!

Nutrition Facts : Calories 355, Fat 18.8, SaturatedFat 1.5, Sodium 243.3, Carbohydrate 44.8, Fiber 2.5, Sugar 26.4, Protein 4.1

BLUE RIBBON ZUCCHINI NUT BREAD



Blue Ribbon Zucchini Nut Bread image

This is the best Zucchini Nut Bread I have ever had and the only one I will make. It's from "Country Fair Cookbook" All recipes in this book are Blue Ribbon winners from fairs around America prior to it's publication in 1975. Wrap and refrigerate overnight to allow the flavor to mellow. I have also made this as muffins. Just lower the temperature. Now that I live in Australia I make this using the Aussie measuring cups and spoons and it turns out fine. I've also made it with half carrot and half zucchini. And other times I've used half wholewheat flour and half plain, just for a change and it works well too. My husband loves it and says it's more like a cake then a bread since it's so moist.

Provided by YnkyGrlDwndr

Categories     Quick Breads

Time 1h20m

Yield 2 loaves, 16 serving(s)

Number Of Ingredients 12

3 cups sifted plain flour
1 1/2 teaspoons ground cinnamon
1 teaspoon baking soda
1 teaspoon salt
1/4 teaspoon baking powder
3 eggs
2 cups sugar
1 cup cooking oil
1 tablespoon vanilla
2 cups grated unpared zucchini
1/2 cup chopped walnuts
1 teaspoon flour

Steps:

  • Preheat oven to 350°F (175°C).
  • Sift together plain flour, cinnamon, baking soda, salt and baking powder.
  • Beat eggs well.
  • Gradually add sugar and oil, beat together well.
  • Add vanilla and dry ingredients from above blend well.
  • Stir in the zucchini.
  • Combine walnuts and 1 tsp of flour, stir this into the batter.
  • Pour batter between two 2 greased (I use baking paper) 8 1/2" x 4 1/2" x 2 1/2" loaf tins.
  • Bake for 1 hour or till tests done (skewer poked in the middle comes out clean).
  • Cool in tins on racks for 10 minutes before removing from tins, cool on racks.

LOW FAT HEALTHY ZUCCHINI BREAD



Low Fat Healthy Zucchini Bread image

I adapted this recipe from other zucchini bread recipes that just had way too much sugar and oil. I wanted to really taste the zucchini so I doubled that portion and I used whole wheat flour as well.

Provided by I like to eat

Categories     Breads

Time 55m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 11

1 1/2 cups whole wheat flour
3/4 cup sugar
1/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
2 eggs
2 1/4 cups zucchini (about 2 medium)
1/4 cup oil
1 1/2 teaspoons vanilla
1/4 cup walnuts

Steps:

  • Preheat oven to 350.
  • Mix dry ingredients.
  • Mix wet ingredients.
  • Combine.
  • Add to greased (I use cooking spray) bread pan.
  • Bake for 40-45 minutes or until knife comes out clean.

Nutrition Facts : Calories 208.5, Fat 8.8, SaturatedFat 1.3, Cholesterol 37.2, Sodium 124.8, Carbohydrate 29.7, Fiber 2.6, Sugar 15.9, Protein 4.4

ZUCCHINI BREAD



Zucchini Bread image

Whole-wheat pastry flour creates whole grain goodness. Apple butter creates extra moistness and natural sweetness. Surprisingly, only 1/3 cup of heart-friendly oil is used in this bread recipe that's heavy on zucchini ... and tastiness.

Provided by Food Network Kitchen

Time 2h20m

Yield 12 servings

Number Of Ingredients 13

Nonstick cooking spray, for coating loaf pan
1/3 cup walnuts
1 large zucchini
1 1/2 cups whole wheat pastry flour
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
3/4 cup sugar
1/3 cup vegetable oil
3 tablespoons no-sugar-added apple butter
1 1/4 teaspoons pure vanilla extract
2 large eggs

Steps:

  • Preheat the oven to 350 degrees F. Generously coat a 9- by 5-inch loaf pan with cooking spray. Spread the walnuts out on a baking sheet and toast in the oven until lightly golden, about 7 minutes. Cool and roughly chop. Coarsely grate the zucchini into a bowl and squeeze out the excess liquid; you should have about 1 1/2 cups zucchini. Whisk together the flour, cinnamon, baking powder, baking soda and salt in a medium bowl. Beat the sugar, oil, apple butter, vanilla and eggs with an electric mixer on medium speed in a large bowl. Add the flour mixture and beat on low speed until just combined, and then on medium speed for 30 seconds. Stir in the zucchini and nuts until evenly combined. Pour the batter into the loaf pan. Bake until a toothpick inserted in the center comes out clean, 50 to 55 minutes. Cool in the pan on a wire rack for 20 minutes. Remove the bread from the pan and completely cool. Cut into 12 slices and serve at room temperature.

Nutrition Facts : Calories 199 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 27 grams, Fiber 3 grams, Protein 3 grams, Sugar 14 grams

CHOCOLATE ZUCCHINI BREAD WITH NUTS



Chocolate Zucchini Bread With Nuts image

Another way to use up all that zucchini! Moist and tasty. It can be used as a breakfast bread since it isn't as sweet as some chocolate zucchini breads.

Provided by Marg CaymanDesigns

Categories     Quick Breads

Time 1h30m

Yield 2 loaves, 16 serving(s)

Number Of Ingredients 11

3 eggs
1 1/2 cups white sugar
6 tablespoons cocoa
1 cup vegetable oil
2 cups grated zucchini
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon cinnamon
3/4 cup walnuts (may substitute chocolate chips if you wish) (optional)

Steps:

  • Preheat oven to 350°F Lightly grease two 9x5 inch loaf pans.
  • In a large bowl, combine eggs, sugar, cocoa, oil, grated zucchini, and vanilla; beat well.
  • Stir in the flour baking soda, salt and cinnamon.
  • Fold in the walnuts.
  • Pour batter into prepared loaf pans. Bake in preheated oven for 60 to 70 minutes, or until a toothpick inserted into the center of a loaf comes out clean.

Nutrition Facts : Calories 274.8, Fat 14.9, SaturatedFat 2.1, Cholesterol 39.7, Sodium 239.1, Carbohydrate 32.5, Fiber 1, Sugar 19.1, Protein 3.4

ZUCCHINI NUT BREAD



Zucchini Nut Bread image

Lighter and fluffier than most zucchini breads, this is a great way to put that vegetable to good use! -Kevin Bruckerhoff, Columbia, Missouri

Provided by Taste of Home

Time 1h10m

Yield 2 loaves (12 slices each).

Number Of Ingredients 12

2 cups sugar
1 cup canola oil
3 large eggs, room temperature
2 teaspoons vanilla extract
3 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon grated lemon zest
1 teaspoon ground cinnamon
1/4 teaspoon baking powder
2 cups shredded zucchini (about 2 medium)
1/2 cup chopped walnuts or pecans

Steps:

  • Preheat oven to 350°. Grease two 8x4-in. loaf pans. In a large bowl, beat sugar, oil, eggs and vanilla until well blended. In another bowl, whisk flour, salt, baking soda, lemon zest, cinnamon and baking powder; gradually beat into sugar mixture, mixing just until moistened. Stir in zucchini and walnuts., Transfer to prepared pans. Bake 55-65 minutes or until a toothpick inserted in center comes out clean. Cool 10 minutes before removing from pans to wire racks to cool.

Nutrition Facts : Calories 229 calories, Fat 11g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 165mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 1g fiber), Protein 3g protein.

DATE-NUT-ZUCCHINI SPICE BREAD



Date-Nut-Zucchini Spice Bread image

This is a delightful, moist, and flavourful treat. It doesn't feel or taste oily like most zucchini bread recipes. I created this recipe to use up those giant zucchinis. It is easily doubled and freezes well.

Provided by Geniale Genie

Categories     Quick Breads

Time 1h20m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 11

2 cups zucchini, shredded
2 1/2 cups flour
8 teaspoons brown sugar
2 teaspoons baking soda
1 1/2 teaspoons allspice
1 teaspoon cinnamon
8 fresh dates, pitted & chopped
1/2 cup walnuts, chopped
2/3 cup molasses
3 tablespoons vegetable oil
2 eggs

Steps:

  • Preheat oven to 350°F.
  • Line a colander with several layers of paper towels. Place zucchini on top and cover with several more layers of paper towels. Add weight and set aside at least 15 minutes, pressing occasionally to remove moisture.
  • In a large bowl, combine flour, sugar baking soda, spices, dates (see note at the bottom), and walnuts.
  • Add zucchini and toss to coat.
  • In a separate container, mix the molasses with the oil and the eggs.
  • Create a well in the dry ingredients and add wet ingredients.
  • Stir with a wooden spoon until uniformly combined.
  • Pour into a loaf pan (approx. 9x5x3) and bake 50-55 minutes.
  • NOTE: When chopping dates, I usually add a spoonful of the dry ingredients and toss to coat. This prevents the date pieces from sticking together.

Nutrition Facts : Calories 382.4, Fat 11.7, SaturatedFat 1.6, Cholesterol 52.9, Sodium 348.9, Carbohydrate 64.2, Fiber 2.8, Sugar 26.2, Protein 7.3

ZUCCHINI BREAD (NO NUTS)



Zucchini Bread (No Nuts) image

Make and share this Zucchini Bread (No Nuts) recipe from Food.com.

Provided by Runnergirlbull

Categories     Quick Breads

Time 1h

Yield 2 loaves

Number Of Ingredients 11

3 eggs
2 cups sugar
1 cup oil
1 tablespoon vinegar
2 cups zucchini
2 teaspoons vanilla
3 cups flour
1/4 teaspoon baking powder
1 teaspoon salt
3 teaspoons cinnamon
1 teaspoon baking soda

Steps:

  • MIX eggs, sugar, oil, vinegar, zucchini and vanilla.
  • Then add flour, baking powder, baking soda, salt and cinnamon.
  • pans.
  • Bake 50 to 60 minutes at 350°F.

Nutrition Facts : Calories 2571.8, Fat 118.4, SaturatedFat 16.9, Cholesterol 279, Sodium 1960.5, Carbohydrate 351.3, Fiber 8.4, Sugar 204.1, Protein 30.4

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Food Recipes. Classic Vegan Zucchini Bread. By Joel August 12, 2020. How is it that in all of this time blogging and baking things, I’ve never posted a classic vegan zucchini bread recipe? I’m correcting that today, having happily enjoyed this moist, tender loaf in the past week. This is a really great thing to do with all the zucchini that might be stacking up at your local farmer’s ...
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THE BEST KETO LOW CARB ZUCCHINI BREAD RECIPE - MYKETOHOME
A ZUCCHINI BREAD RECIPE THAT’S DELICIOUS AND HEALTHY. Our keto/low-carb zucchini bread is a sweet treat that we enjoy for breakfast, dessert, or afternoon snack. It’s gluten-free, sugar-free and takes only 15 minutes to prep. Best of all, it tastes delicious! We add the sweet-spicy flavors of cinnamon and vanilla, and the nutty goodness of walnuts to create a …
From myketohome.com


HEALTHY DOUBLE CHOCOLATE ZUCCHINI BREAD - AMBITIOUS KITCHEN
The most incredible, healthy double chocolate zucchini bread that’s gluten free, vegan & nut free! This easy, healthy zucchini bread recipe is made with sunflower butter, gluten free oat flour, a flax egg and pure maple syrup to keep it allergy-friendly and naturally sweetened. It seriously tastes like chocolate cake! Prep Time. 10 mins. Cook Time. 1 hour . Total Time. 1 …
From ambitiouskitchen.com


HEALTHY ZUCCHINI NUT BREAD - FINESSE FITNESS
Grate zucchini with a cheese grater and squeeze out as muh liquid as possible. Add wet ingredients (except zucchini) & mix well. Add the zucchini, and gently stir in raisins and 1/8 cup of walnuts. Line loaf pan with foil (sprayed with nonstick spray) or generiously spray loaf pan. Pour into loaf pan and sprinkle remaining walnuts on top.
From finessefitnesswithallison.com


HEALTHY ZUCCHINI BREAD [THE BEST EVER!] - FOOD NEWS
Plain Greek yogurt; Zucchini; How to Make Lemon Zucchini Bread. Preheat oven to 350. Butter and dust loaf pan with flour. Whisk dry ingredients. In an electric mixer mix sugar and zest then blend in oil and eggs. Blend in flour mixture alternating with greek yogurt and lemon. Fold in zucchini and pour into loaf pan. Bake until set.
From foodnewsnews.com


ZUCCHINI BANANA BREAD WITH CHOCOLATE CHIPS (HEALTHY, EASY, SO …
Pour into prepared pan, smoothing with a spatula and sprinkle the chocolate chips on top or stir in gently. Bake for 28-30 minutes, or until the edges are golden and a cake tester inserted into the center comes out clean. Let cool in the pan before slicing. Serve chilled, at room temperature, or slightly warm.
From yummytoddlerfood.com


IS ZUCCHINI BREAD HEALTHY? 11 SURPRISING HEALTH BENEFITS OF …
Consumption of Zucchini increases the overall diameter of blood vessels during high blood pressure, thereby reducing the heart rate and lowering the pressure. 3. A Substitute for Vitamin D. Growing up, you were probably informed about calcium-rich in vitamin D for promoting healthy bones and teeth.
From foodieswiki.com


THE BEST HEALTHY ZUCCHINI BREAD {SOFT & MOIST!} • FIT MITTEN KITCHEN
Instructions. Preheat oven to 350ºF and line a 9×5 loaf pan with parchment paper; set aside. Make sure zucchini is shredded, all water squeezed out and shredded zucchini measures 1.5 cups slightly packed; set aside. In a medium bowl whisk together flours, cinnamon, baking soda and salt; set aside.
From fitmittenkitchen.com


ZUCCHINI BREAD WITH NUTS - MY FOOD AND FAMILY
Zucchini Bread with Nuts. My Food and Family . View All
From myfoodandfamily.com


BANANA ZUCCHINI BREAD HEALTHY? - ALL ABOUT FOOD
This whole grain bread recipe also gives you the added nutrient benefits of zucchini. Is banana Nut bread healthy? Having good nutrients can boost energy and help perform daily activities better. Banana bread has healthy fats due to the presence of monounsaturated fats. It comes from ingredients like nuts and olive oil. Moreover, it also has …
From tchaise.com


HEALTH NUT ZUCCHINI BREAD RECIPE - WEBETUTORIAL
Health nut zucchini bread is the best recipe for foodies. It will take approx 90 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make health nut zucchini bread at your home.. The ingredients or substance mixture for health nut zucchini bread recipe that are useful to cook such type of recipes are:
From webetutorial.com


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