Health Nut Banana Baked Oatmeal Food

BAKED BANANA OATMEAL

Steps:

• Preheat oven to 375.
• Spray an 8 inch square pan with cooking spray.
• Stir together oats, baking powder, salt and cinnamon.
• Add sugar, an egg, 1 mashed banana, milk and vanilla. Stir just until combined.
• Pour into prepared pan and top with a layer of sliced bananas.
• Bake for 25 minutes.
• Top with brown sugar and broil until golden. About 3-4 minutes, but watch it carefully!

BANANA NUT OATMEAL

Steps:

• Bring water to a boil. Add oats and cook 1 minute Remove from heat and cover.
• Add all other ingredients except walnuts and half and half.
• Divide into two bowls. Top each with half of walnuts and half of half and half.
• Enjoy.

RIDICULOUSLY HEALTHY BANANA OATMEAL COOKIES

Steps:

• Preheat the oven to 180c.
• Mash the bananas and mix with the oats, milk and egg before adding the remaining ingredients (it just mixes a bit easier and more evenly this way). These measurements make the mixture just the right consistency for my liking, but if it looks a bit runny to you at this point, throw in another handful of oats to thicken it up.
• Grease a cookie tray with 1 cal spray and spoon the mixture on to make around 9 large cookies.
• Bake for around 20mins until golden brown.

HEALTH NUT OATMEAL

Steps:

• Mix the oatmeal, milk, and 4 cups of water in a large, deep saucepan and bring to a boil over medium high heat. When it boils, quickly lower heat to very low. Stir in brown sugar, dried cranberries, flaxseed meal, sunflower seeds and salt. Cook at a low simmer for 15-20 minutes, or until very thick and creamy.
• Stir often to prevent burning.
• Serve with additional milk and sprinkle with a tablespoon of the Grape nuts cereal if desired, or cool and refrigerate to reheat later in the week.