Healing Instant Pot Turmeric Bone Broth Food

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INSTANT POT® BONE BROTH WITH TURMERIC AND GINGER



Instant Pot® Bone Broth with Turmeric and Ginger image

Make this marvelous and nutritious bone broth in your Instant Pot® with your chicken scraps, seasoned with turmeric and ginger; a great complement to a clean eating diet. This broth can be stored in an airtight container in the refrigerator for up to 5 days, or can be frozen for 3 months.

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes     Chicken Stock Recipes

Time 2h30m

Yield 6

Number Of Ingredients 8

1 chicken carcass
2 carrots, cut in chunks
1 cup chopped celery
1 tablespoon apple cider vinegar
2 teaspoons ground turmeric
3 cloves garlic
1 teaspoon minced fresh ginger root
4 cups warm water, or as needed

Steps:

  • Combine chicken carcass, carrots, celery, vinegar, turmeric, garlic, and ginger in a multi-functional pressure cooker (such as Instant Pot®). Add enough water to cover bones and vegetables in the pot. Close and lock the lid. Select Manual function and set timer for 120 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Let cool slightly and strain using a fine metal strainer to remove all the bits of bones and vegetables.

Nutrition Facts : Calories 8.8 calories, Carbohydrate 1.6 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.3 g, Sodium 21.4 mg, Sugar 0.4 g

HEALING INSTANT POT TURMERIC BONE BROTH



Healing Instant Pot Turmeric Bone Broth image

Provided by Evelyn - HealthySubstitute.com

Time 2h10m

Number Of Ingredients 9

2 pounds beef marrow bones
8 cups water
1 onion, peeled and quartered
3 inch piece turmeric root, peeled
2 celery stalks
2 carrots
2 garlic cloves, peeled
2 tbsp apple cider vinegar
salt and black pepper, to taste

Steps:

  • Place all the ingredients in the Instant Pot.
  • Close and seal the Instant pot.
  • Turn the venting knob to SEALING and press PRESSURE COOK button.
  • Adjust the timer to 2 hours.
  • When finished cooking, allow to naturally release the pressure.
  • Let cool slightly.
  • Strain the broth using a fine metal strainer.
  • Transfer the bone broth into an airtight containers or jars and refrigerate promptly.
  • Store in the fridge for up to 5 days, or freeze for later use.

Nutrition Facts : ServingSize 1, Calories 41, Sugar .5g, Fat .3g, Carbohydrate .6g, Fiber 0g, Protein 9.4g

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