MARINATED TOFU JERKY
This tofu jerky recipe is flavored with garlic, honey, and soy sauce and dried in a dehydrator or home oven. It makes an interesting substitute for meat.
Provided by Peggy Trowbridge Filippone
Categories Snack
Time 4h15m
Yield 6
Number Of Ingredients 9
Steps:
- Take a 1-pound cube of tofu and drain it. Cut it in half, and then slice it into strips on its short side. Strips should be about 1 1/2 to 2 inches in thickness. They may look big, but they will shrink to about half their size.
- In a small bowl, mix together 1/2 cup soy sauce, 3 to 4 tablespoons liquid smoke, 1/8 cup water, 1 tablespoon onion powder, 1 teaspoon garlic powder, 1 tablespoon freshly ground black pepper and 1 teaspoon honey together until well combined.
- Place the tofu strips in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it. Let soak for several hours or overnight.
- Drain excess liquid (may be reused) and dry tofu in a food dehydrator or warm (200 degrees F) home oven. This will take 4 to 8 hours, depending on the weather. If you live in a sunny, hot, dry climate, you can sun dry it outdoors. It will take all day.
- Flip the tofu over hourly so it dries evenly. Dry the jerky until it is very chewy, but not crispy. Tofu jerky is delicious and keeps indefinitely.
- Be creative. Use low-sodium soy sauce if you want less salt (the tofu jerky is rather salty). Use Tabasco sauce or ground cayenne pepper if you want it hot. Chili powder makes chili tofu jerky. Oregano and basil make pizza tofu jerky. Recipe Source: Mike Richichi. Reprinted with permission.
Nutrition Facts : Calories 86 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1188 mg, Sugar 2 g, Fat 4 g, ServingSize 6 servings, UnsaturatedFat 0 g
TOFU JERKY
This is a nice substitution for beef jerky, as it provides the saltiness and smoky flavor (it has been a long time since I've had real beef jerky, though, so I may not be the best judge). The texture will not be the same, of course, but it is chewy and satisfying. Enjoy!
Provided by Aunt Cookie
Categories Lunch/Snacks
Time 12h15m
Yield 12 pieces
Number Of Ingredients 8
Steps:
- Cut the cube of tofu horizontally into four pieces, and then slice it into strips (I had a total of 12). The strips should be about 4 millimeters in thickness. They're going to shrink a lot in the oven, so they should start out pretty thick.
- Mix all the other ingredients together.
- Arrange the tofu in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it.
- Let it soak for several hours or overnight.
- Drain excess liquid and dry tofu in food dehydrator or 200 F oven. This will take 4 to 8 hours, depending on the weather (it took six hours for me in the oven).
- Flip the tofu over hourly so it dries evenly.
- Dry the jerky until it is very chewy, but not crispy.
Nutrition Facts : Calories 39.5, Fat 1.6, SaturatedFat 0.3, Sodium 675.5, Carbohydrate 2.8, Fiber 0.6, Sugar 1.2, Protein 4.5
HAWAIIAN TOFU JERKY
Make and share this Hawaiian Tofu Jerky recipe from Food.com.
Provided by Sharon123
Categories Soy/Tofu
Time 4h15m
Yield 1 batch
Number Of Ingredients 7
Steps:
- Cut the drained tofu into long narrow strips about 1/4" thickness. They may look big, but will shrink during baking.
- In a bowl, whisk Braggs, pineapple juice, ginger, pepper, cayenne, garlic powder and honey.
- Place the tofu strips in a shallow baking pan or on a cookie sheet and pour the marinade over them. Let them marinate for at least 2 hours or overnight for best results.
- Cook the tofu in a dehydrator, following directions, or bake in the oven at 200*F. for 4-6 hours. Turn the tofu over once every hour so it bakes evenly.
- Continue until the texture is very chewy but not crispy.
- Tofu jerky will keep indefinitely. Store in a container with a tight fitting lid.
- Enjoy!
Nutrition Facts : Calories 465.6, Fat 19.3, SaturatedFat 4, Sodium 60.3, Carbohydrate 44.9, Fiber 5, Sugar 32.6, Protein 38.4
SIMPLE HAWAIIAN TOFU
This is a simple tasty recipe that I love to make. I'm the owner of A Little Taste of Aloha in Tucson and every time there's a vegetarian dish request for catering, this is always a winner with the vegans and vegetarians.
Provided by Chef Hawaiian
Categories Lunch/Snacks
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- 1. Cut tofu into half inch squares and place in a serving bowl.
- 2. Spread the green onions generously over the top of the tofu.
- 3. Pour the soy sauce evenly over all of the ingredients.
- 4. Mix all of the ingredients so that the soy sauce coats the
- tofu.
- 5. Enjoy!
Nutrition Facts : Calories 156.6, Fat 6.4, SaturatedFat 0.9, Sodium 4040.3, Carbohydrate 9.3, Fiber 1.7, Sugar 3.1, Protein 19.3
HAWAIIAN STYLE JERKY
I've been making deer and moose jerky with this recipe for years. My boys and there friends love it. It doesn't last long at home. Plus I take some to work and the guys really love it. by Jim, good luck!
Provided by jccampbell
Categories Deer
Time 9h
Yield 2-4 pounds, 16-20 serving(s)
Number Of Ingredients 9
Steps:
- Mix last 8 ingredients together.
- Put meat into large ziplock bag or roaster.
- Add brine mix together cover and refrigerate over night.
- Next day drain brine
- Rinse meat in strainer with cool water.
- Pat dry with paper towel then put in dehydrator.
- Set temperature to 145 F for 1 hours.
- Then turn down to 125 F for 6-7 hours.
- Check jerky after 5 hours.
Nutrition Facts : Calories 251.7, Fat 3.6, SaturatedFat 1.4, Cholesterol 120.5, Sodium 2343.1, Carbohydrate 16.8, Fiber 0.9, Sugar 7.2, Protein 37
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