CHICKEN TOFU STIR FRY
A tasty mix of tofu, chicken and vegetables in a light sauce. Healthy - low on fat and sodium but NOT on flavor!
Provided by semichee
Categories Chicken Breast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Start the rice first in a medium non-stick pot, and get it going while you are chopping ingredients. It will take about 20-25 minutes to cook the rice. Alternatively, you can just use a rice cooker.
- Additionally, you will need 2 other sauce pans, one shallow one to cook tofu, and another deep one to cook the main ingredients.
- Heat medium sauce pan on medium heat, and add soy sauce when the pan is hot. Add tofu, cover and cook for 5-7 minutes. Stir tofu and cook (covered) for another 5-7 minutes.
- A few minutes after starting the tofu cooking, heat another deep sauce pan. It is important that the tofu and main ingredients finish around the same time so that the tofu does not dry out. If the tofu does finish early, just turn off the heat and let it sit until you are ready to add it to the main ingredients in the second sauce pan.
- Bring the second pan to med-high heat, add the olive oil, and then add the garlic, ginger, and onion. Stir fry for a 4-5 minutes or until the onion becomes a little soft (according to your tastes). Add the mushrooms, sugar snap peas, and carrots. Add the fish sauce and water. Stir fry for another 3-5 minutes. Reduce the heat to a medium setting, and add the chicken.
- Cook for another 5-7 minutes, depending on the size of the chicken cubes, You want to make sure the chicken is cooked through, but not too dry. Add the tofu from the first pan and stir fry for one additional minute.
- Serve the rice and the chicken tofu dish together. I usually put the rice in first, add some chicken-tofu, and then a few sprigs of cilantro, and mix it up. That's it.
FRIED CHICKEN HAWAIIAN-STYLE
The original recipe calls for chicken drumettes but I use skinless, and boneless thighs or breast tenders. Good to take on picnics and eaten with rice balls (musubi) since it's good cold as well as hot.
Provided by MasakoHI
Categories Chicken Thigh & Leg
Time 6h30m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Combine all the above ingredients in a large bowl.
- Add chicken to mixture and stir together.
- Cover bowl and place in refrigerator to marinate 4 - 6 hours or overnight.
- When ready to cook, remix since batter may separate overnight.
- Deep fry in oil.
- Drain and serve.
Nutrition Facts : Calories 369.8, Fat 17.2, SaturatedFat 4.7, Cholesterol 189.4, Sodium 1050.5, Carbohydrate 13.2, Fiber 0.4, Sugar 4.1, Protein 37.8
SOYU CHICKEN HAWAIIAN STYLE
This recipe came from a coworker's mom who lives in Hawaii. It is easy to make and goes well with white rice. Aloha.
Provided by Slatts
Categories Chicken
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a pot and bring to a boil. Simmer about 30 minutes.
Nutrition Facts : Calories 506, Fat 14.8, SaturatedFat 4, Cholesterol 88.1, Sodium 4128.8, Carbohydrate 59, Fiber 0.9, Sugar 54.4, Protein 35.2
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