Hawaiian Japanese Teriyaki Vegetables Food

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GENUINE HAWAIIAN TERIYAKI SAUCE



Genuine Hawaiian Teriyaki Sauce image

Easy to make, last weeks and tastes delicious! You will find yourself putting this on almost anything once it's in your refrigerator.

Provided by Somogirl

Categories     Sauces

Time 20m

Yield 1 2 cups, 4 serving(s)

Number Of Ingredients 5

1 cup soy sauce
1 cup sugar
1 teaspoon grated ginger, very fine
1 large garlic clove, minced
3 scallions, chopped fine

Steps:

  • Mix soy and sugar in small sauce pan over low heat just enough to dissolve sugar. Remove from heat and add remaining ingredients.
  • Let cool and store in a glass jar in refrigerator.
  • A light inexpensive soy works well for this, just make sure it is real not one with caramel coloring as an ingredient. Tamari is a bit too heavy for this, though will work in a pinch.
  • I use my parmesan cheese grater to grate ginger--comes out well that way.
  • This is also great on noodles, tofu, vegetables, added to stir frys, besides grilled meats and burgers.

Nutrition Facts : Calories 243.2, Fat 0.1, Sodium 4024, Carbohydrate 55.4, Fiber 0.9, Sugar 51.5, Protein 7.9

HAWAIIAN JAPANESE TERIYAKI VEGETABLES



Hawaiian Japanese Teriyaki Vegetables image

This pairs perfectly with the Hawaiian Fried rice with "Ham" (vegetarian!!) I have posted. I also will post a great sweet and sour veggie recipe. This is a awesome meal!!)

Provided by OceanIvy

Categories     Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

2 teaspoons gingerroot, minced or grated
1 garlic clove, minced
3 tablespoons water
1/3 cup low sodium soy sauce
1 tablespoon honey or 1 tablespoon brown sugar
1/2 teaspoon onion powder
2 tablespoons cornstarch
1/2 cup water
2 cups cauliflower
2 celery ribs, thinly sliced
2 medium carrots, peeled & julienned
1 medium zucchini, sliced

Steps:

  • Place small saucepan on medium high heat.
  • Combine the garlic, ginger and 3 TB water.
  • Cover, and heat for 1-2 minutes.
  • Add in soy sauce, honey/brown sugar and onion.
  • In a small bowl, blend together cornstarch and water.
  • Stir until smooth.
  • When smooth, add to pan and cook, stirring constantly, until thick and bubbly.
  • Set this aside.
  • In a large skillet with a tight fitting lid, bring 1/2 cup water to boil on high heat.
  • Add in the carrots and cauliflower, steam for 2 minutes.
  • Add celery and zucchini, cover and steam for 2-3 minutes, until veggies are tender and crisp.
  • If necessary, drain vegetables. Pour sauce on top. Toss gently, combining well.

Nutrition Facts : Calories 40.5, Fat 0.1, Sodium 383.1, Carbohydrate 9.1, Fiber 1.6, Sugar 4.3, Protein 1.6

TERIYAKI VEGETABLES STIR-FRY



Teriyaki Vegetables Stir-Fry image

This recipe reminds me with "YAN CAN COOK SHOW". It's an Easy fast and healthy dish for those who enjoy cooking. You can make with your favorite vegetables.

Provided by Abeer0873

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
4 garlic cloves, minced
4 tablespoons chopped fresh ginger
3/4 cup red capsicum
1 1/2 cups sliced carrots
15 baby corn
1 1/2 cups cauliflower
2 cups sliced zucchini
1/4 cup water
5 cups chopped cabbage
4 tablespoons teriyaki sauce
salt and pepper

Steps:

  • In large pan add and stir-fry the first 8 ingredient in order for 6 minutes
  • Add water and leave for 2 minutes .
  • Add cabbage and stir-fry for 6 minutes until tender.
  • Add the teriyaki sauce and salt and pepper. Stir for another 1 minutes
  • Your side dish is ready . enjoy.

Nutrition Facts : Calories 89.2, Fat 5.3, SaturatedFat 0.8, Sodium 377, Carbohydrate 9.8, Fiber 2.8, Sugar 5.3, Protein 2.4

HAWAIIAN BEEF TERIYAKI STIR-FRY BOWL



Hawaiian Beef Teriyaki Stir-Fry Bowl image

This beef teriyaki bowl is not only easy to fix, but has a taste of the islands.

Provided by thedailygourmet

Time 1h35m

Yield 4

Number Of Ingredients 18

1 cup water
¼ cup pineapple juice
5 tablespoons brown sugar
1 tablespoon tamari
1 clove garlic, grated
½ teaspoon ginger paste
⅛ teaspoon onion powder
1 tablespoon tapioca flour
1 (8 ounce) thinly sliced carne asada (beef steak)
1 tablespoon grapeseed oil
1 pinch red pepper flakes
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 small yellow onion, quartered and sliced
2 medium (blank)s carrots, sliced diagonally
14 ounces refrigerated chow mein noodles
1 teaspoon everything bagel seasoning
1 tablespoon chopped green onion, or to taste

Steps:

  • Mix water, pineapple juice, brown sugar, tamari, garlic, ginger paste, and onion powder together in a resealable zip-top bag. Reserve 1/2 cup marinade, add tapioca flour to reserved marinade and set aside. Cut beef into 1-inch pieces; add to the marinade in the bag, seal the bag, and refrigerate for 45 minutes.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil; add red pepper flakes and sirloin pieces, discarding marinade. Saute until browned, 5 to 7 minutes.
  • Place bell peppers, onion, and carrots in a steamer bucket. Place bucket on top of meat. Hit Cancel.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove vegetable bucket. Set aside.
  • Switch to Saute function and add noodles. Pour in the reserved marinade with tapioca; stir until sauce is thickened. Add in vegetables. Toss to combine. Serve immediately in bowls; top with everything bagel seasoning and garnish with green onion.

Nutrition Facts : Calories 743.5 calories, Carbohydrate 85.3 g, Cholesterol 24.5 mg, Fat 37.1 g, Fiber 6.3 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 834.6 mg, Sugar 22.5 g

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