Hawaiian Glazed Veggies Stir Fry Food

HAWAIIAN GLAZED VEGGIES STIR-FRY

Steps:

• Heat olive oil in a wok over high heat just until smoking point, about 1 minute.
• Add red pepper and red onion; stir-fry 2 minutes.
• Add bamboo shoots and cook 1 minute, stirring.
• Add water to prevent sticking.
• Add pineapple wedges and cook 1 minute.
• Stir in broccoli; cook 4 minutes or until bright green.
• Combine tamari (soy sauce) and juice in a small cup.
• Add tamari/juice mixture to veggies.
• Cook 1 to 2 minutes, stirring to coat.

HAWAIIAN STIR-FRY

Steps:

• Drain pineapple, reserving juice. In a small bowl, combine brown sugar and cornstarch. Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside. In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes. Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm., In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink. Stir soy sauce mixture; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in vegetable mixture and pineapple chunks; heat through. Serve over rice if desired.

STIR-FRIED CHINESE VEGETABLES

Steps:

• Heat a large wok over high heat. Add 2 tablespoons of the oil. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry just until they are aromatic, about 30 seconds. Scoop out the aromatics and set them aside.
• Add the remaining oil to the wok. When it is hot, add the onion pieces and stir-fry until they turn glossy and bright, 1 to 2 minutes.
• Add the bok choy and the Chinese broccoli stem pieces. Stir-fry 1 to 2 minutes more.
• Add the long beans and the 1-inch scallion pieces. Continue stir-frying until they are bright green and glossy, 1 to 2 minutes more.
• Add the Napa cabbage and the Chinese broccoli leaves, along with about 1/3 cup of the hot stock and the reserved aromatics. Continue stir-frying until the vegetables are all tender-crisp, about 2 minutes more. Add the remaining stock, soy sauce, and cornstarch mixture and stir-fry until the vegetables all look lightly glazed with sauce, about 1 minute more.
• Transfer the stir-fried vegetables to a heated serving dish. Garnish with the sliced scallions and sesame seeds and serve immediately.

HAWAIIAN CHICKEN STIR FRY

Steps:

• Drain pineapple, reserving juice.
• In a small bowl, combine brown sugar and cornstarch.
• Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside.
• In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes.
• Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm.
• In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink.
• Stir soy sauce mixture; gradually stir into skillet.
• Bring to a boil; cook and stir for 1-2 minutes or until thickened.
• Stir in vegetable mixture and pineapple chunks; heat through.
• Serve over rice if desired.

HAWAIIAN STIR-FRY

Steps:

• In a small bowl, combine all sauce ingredients (first 6 ingredients, up to and including sugar).
• Mix until cornstarch is dissolved; set aside.
• Heat oil in a large nonstick skillet or wok over medium-high heat.
• Add onions, green pepper, and carrots.
• Cook 3 to 4 minutes, stirring constantly with a tossing motion.
• Add broccoli, cauliflower, and water chestnuts.
• Cook, stirring, 2 to 3 minutes, until broccoli is bright green.
• Add mushrooms and cabbage.
• Cook, stirring, 1 minute.
• Stir sauce and add to vegetables.
• Cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute.

FROZEN VEGETABLE STIR-FRY

Steps:

• Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
• Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.

GLAZED VEGETABLE STIR-FRY

Steps:

• In small bowl, combine sugar, lemon zest, lemon juice, soy sauce, water and cornstarch, and set aside.
• Heat oil over high heat in large, non-stick skillet.
• Add broccoli and red pepper, stir-fry for two minutes.
• Add jicama, and continue to cook until vegetables are crisp-tender.
• Pour liquid mixture over vegetables and cook until thickened.
• Thoroughly coat vegetables with glaze, garnish with additional lemon zest and serve.

HAWAIIAN JAPANESE TERIYAKI VEGETABLES

Steps:

• Place small saucepan on medium high heat.
• Combine the garlic, ginger and 3 TB water.
• Cover, and heat for 1-2 minutes.
• Add in soy sauce, honey/brown sugar and onion.
• In a small bowl, blend together cornstarch and water.
• Stir until smooth.
• When smooth, add to pan and cook, stirring constantly, until thick and bubbly.
• Set this aside.
• In a large skillet with a tight fitting lid, bring 1/2 cup water to boil on high heat.
• Add in the carrots and cauliflower, steam for 2 minutes.
• Add celery and zucchini, cover and steam for 2-3 minutes, until veggies are tender and crisp.
• If necessary, drain vegetables. Pour sauce on top. Toss gently, combining well.