Hawaiian Chickpea Teriyaki Food

HAWAIIAN CHICKPEA TERIYAKI

Hawaiian Chickpea Teriyaki image

I got this recipe from The Happy Herbivore, and it is excellent. My two children love it! If you use hot sauce cut it back, 1 tbsp will make it very spicy.

Provided by Trinitys Momma

Categories One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1/4 cup teriyaki sauce
1 tablespoon szechuan sauce (optional) or 1 tablespoon hot sauce (optional)
1 tablespoon raw sugar (optional)
1 cup cooked brown rice (or cooked greens)
1 cup mangoes or 1 cup pineapple salsa

Steps:

Combine chickpeas, teriyaki sauce, Szechuan sauce, and sugar in a large frying pan.
Allow to marinate for at least 5 minutes.
Cook over medium heat, stirring regularly, until most of the liquid has absorbed, about 10 minutes.
Spoon over cooked rice and top with salsa. (For a lighter dish, you can substitute cooked greens, such as steamed kale, for the rice.).
Chef Note: To create your own pineapple/peach/mango salsa mix equal parts chopped fruit with minced red onion, fresh cilantro, and lime juice to taste.

Nutrition Facts : Calories 424.3, Fat 3.4, SaturatedFat 0.4, Sodium 2016.7, Carbohydrate 84, Fiber 12.3, Sugar 11.5, Protein 15.6

HAWAIIAN TERIYAKI CHICKEN

Hawaiian Teriyaki Chicken image

Got this from a friend from my church. This is not a recipe that you would make for dinner unless you have several hours before dinner time. It's well worth the wait and is excellent served over cooked rice.

Provided by LARavenscroft

Categories Chicken Thigh & Leg

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 lbs skinless chicken thighs, fat removed (about 8-10 pieces)
1 tablespoon cornstarch
1 tablespoon cold water
1/2 cup sugar
1/2 cup gluten-free soy sauce
1/4 cup vinegar
1 garlic clove, chopped fine
1 1/2 teaspoons fresh ginger, grated
1/4 teaspoon pepper
1 (8 ounce) can crushed pineapple, drained

Steps:

Preheat oven to 325°F.
Place chicken in a casserole dish.
Combine all ingredients (except pineapple) and pour over chicken.
Bake covered for 2 hours.
Stir several times while baking.
Add pineapple just before serving.
Serve over cooked rice.

Nutrition Facts : Calories 548.3, Fat 13.4, SaturatedFat 3.4, Cholesterol 282.6, Sodium 294.2, Carbohydrate 36.2, Fiber 0.5, Sugar 33.2, Protein 67.2

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