Hawaiian Chickpea Teriyaki Food
HAWAIIAN CHICKPEA TERIYAKI
I got this recipe from The Happy Herbivore, and it is excellent. My two children love it! If you use hot sauce cut it back, 1 tbsp will make it very spicy.
Provided by Trinitys Momma
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine chickpeas, teriyaki sauce, Szechuan sauce, and sugar in a large frying pan.
- Allow to marinate for at least 5 minutes.
- Cook over medium heat, stirring regularly, until most of the liquid has absorbed, about 10 minutes.
- Spoon over cooked rice and top with salsa. (For a lighter dish, you can substitute cooked greens, such as steamed kale, for the rice.).
- Chef Note: To create your own pineapple/peach/mango salsa mix equal parts chopped fruit with minced red onion, fresh cilantro, and lime juice to taste.
Nutrition Facts : Calories 424.3, Fat 3.4, SaturatedFat 0.4, Sodium 2016.7, Carbohydrate 84, Fiber 12.3, Sugar 11.5, Protein 15.6
HAWAIIAN TERIYAKI CHICKEN
Got this from a friend from my church. This is not a recipe that you would make for dinner unless you have several hours before dinner time. It's well worth the wait and is excellent served over cooked rice.
Provided by LARavenscroft
Categories Chicken Thigh & Leg
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F.
- Place chicken in a casserole dish.
- Combine all ingredients (except pineapple) and pour over chicken.
- Bake covered for 2 hours.
- Stir several times while baking.
- Add pineapple just before serving.
- Serve over cooked rice.
Nutrition Facts : Calories 548.3, Fat 13.4, SaturatedFat 3.4, Cholesterol 282.6, Sodium 294.2, Carbohydrate 36.2, Fiber 0.5, Sugar 33.2, Protein 67.2
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