Hawaii Energy Bars Food

HAWAII ISLAND ENERGY BARS

Steps:

• Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes or until lightly browned.
• Melt marshmallows, peanut butter, and margarine over medium flame, stirring constantly.
• Add oats, sesame seed, and remaining ingredients.
• Mix well.
• Press into a 9x13-inch pan.
• Cool and cut into bars.

HAWAII ENERGY BARS RECIPE RECIPE

Steps:

• Heat quick oats rice krispies and peanuts for 7-10 minutes in a frying pan add fruit sunflower seeds and sesame seeds and mix melt margarine marshmallows and pb and add to dry ingredients. Mix quickly using a wooden spoon and press in a lightly buttered cookie sheet cool. cut into bars and wrap individually in waxed paper. Makes approximately 24 bars. ENJOY!!!! Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGn0svR

HAWAIIAN ENERGY BARS

Steps:

• Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
• Mix well.
• Combine: oil; vanilla or 1 tsp.
• coconut extract; salt; whole eggs; egg white; pineapple, mix well.
• Add liquid to dry, mix well.
• Spoon into sprayed 9x5 loaf pan; bake 350, approx.
• 1 hr or till center comes out clean w/ knife.
• Cool on rack.
• Take out of pan, wrap tightly, refrigerate till cold.
• Cut in 16 slices.
• Stores up to 2 weeks.

PEANUT ENERGY BARS

Steps:

• Coat a 9x13 inch baking pan with cooking spray.
• Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal and wheat germ or flax seed meal (if using) in a large bowl.
• Combine peanut butter, brown sugar and honey in a large microwaveable bowl and microwave on high or boil on stove top until bubbling (1 to 2 minutes).
• Add vanilla and stir until blended.
• Pour the peanut butter mixture over the dry ingredients and stir until covered.
• Transfer mixture to the prepared pan. Press down firmly (It helps to coat your fingers with cooking spray). Let stand for about 1 hour to harden.
• Cut into bars.