Hasselback Zucchini Squash Italiano Food
HASSELBACK ZUCCHINI WITH LEMON, BASIL, AND FETA
Hasselback zucchini squash drizzled in evoo and topped with lemon, basil and creamy feta cheese. This quick and easy foil-baked side dish is sure to impress!
Provided by Jenn Laughlin - Peas and Crayons
Categories Side Dish
Time 43m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F, or start up your grill! You can oven-bake them or toss them on the grill [foil-pouch style, of course!] along with some burgers or brats. I had a small child wrapped around my ankle so I baked.
- Wash and slice you zucchini, skin on, into thin slices, but not all the way through
- Help guide the process by lining up a chopstick on either side of the squash and cutting until you hit the stick. Resist the urge to play the zucchini accordion-style when you're done. I, um... broke my first one in half. Oops
- Next grab your feta. You can leave it crumbled for texture or add it to a blender or food processor with a little bit of cream cheese or yogurt to make a creamy, cheesy spread. Both are delicious options; try one of each if you have extra squash handy.
- Mix together feta, chopped basil, garlic powder, paprika, and red pepper flakes.
- Set aside.
- Lay your zucchini on a large sheet of aluminum foil and drizzle with olive oil and lemon juice, then smash as much of your feta mixture in between the zucchini rounds as you can.
- Add a little extra on top and close your foil pouch.
- Bake for 35 minutes for an al-dente zuke or 45-60 minutes for tender zucchini.
Nutrition Facts : Calories 47 kcal, Carbohydrate 1 g, Protein 3 g, Fat 4 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 192 mg, Sugar 1 g, ServingSize 1 serving
GARLIC-PARMESAN HASSELBACK ZUCCHINI
Using the hasselback technique--cutting partially into a whole fruit or vegetable every 1/2 inch or so--gives you an easy way to sneak lots of flavor into this healthy zucchini recipe. To bake the zucchini instead of grilling, place in a foil-lined 8-inch-square baking pan and bake at 425°F until tender, 25 to 30 minutes.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Zucchini Side Dish Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Preheat grill to medium-high.
- Combine oil, oregano, garlic powder, salt and pepper in a small bowl.
- Make crosswise cuts every 1/2 inch along each zucchini, slicing almost to the bottom but not all the way through. Gently fan the zucchini to open the cuts wider and place a small piece of Parmesan into each cut. Brush the oil mixture over the top.
- Place the zucchini on a double layer of foil and grill, without turning, until browned and tender, 16 to 18 minutes.
Nutrition Facts : Calories 74.9 calories, Carbohydrate 4.2 g, Cholesterol 3.8 mg, Fat 5.3 g, Fiber 1.2 g, Protein 3.5 g, SaturatedFat 1.5 g, Sodium 245.1 mg, Sugar 2.7 g
ITALIAN ZUCCHINI SQUASH
This is so easy, and so good. It is almost fat-free, except for the cheese. There is no oil--just a tad of water for steaming the veggies. I don't measure the veggies. I just put what I have, but because I must give measurements, this is about what I would use.
Provided by Mimi in Maine
Categories Cheese
Time 50m
Yield 6 cups
Number Of Ingredients 6
Steps:
- Slice zucchini, green pepper, and onion and put in a large pot.
- Add the water (yes, very little--only enough to steam--the veggies will make their own steam.
- Cook covered on very low heat till all the veggies are done.
- Drain liquid as best you can.
- Add the tomato sauce and mix gently but well.
- Sprinkle cheese on top; cover till cheese melts.
- Serve immediately.
Nutrition Facts : Calories 127.3, Fat 6.6, SaturatedFat 4, Cholesterol 19.8, Sodium 330.7, Carbohydrate 11.8, Fiber 2.8, Sugar 5.9, Protein 7.2
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