Harvest Grain Salad Food

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HARVEST GRAIN SALAD



Harvest Grain Salad image

A mix of quinoa, veggies, edamame, dried fruit and nuts, this Harvest Grain Salad makes a hearty lunch or dinner recipe for the fall or winter or really...any time of year!

Provided by Davida Lederle

Categories     Salad

Time 30m

Number Of Ingredients 11

1 cup of quinoa, cooked in 3 cups of water (or according to package instructions)
1/2 bell pepper, chopped
1/4 red onion, finely chopped
1 cup edamame, cooked and shelled (1 cup unshelled)
1/2 cup dried apricots, about 8 chopped
1/2 cup nuts, finely chopped (I used pecans)
1/4 cup orange juice
2 T red wine vinegar
1/2 tsp cumin
1/4 cup crumbled blue cheese (optional)
salt and pepper, to taste

Steps:

  • Cook quinoa and let cool.
  • Once quinoa has cooled combine with veggies and apricots.
  • Mix in orange juice, red wine vinegar, cumin and salt and pepper.
  • Stir to combine and top with blue cheese if desired.
  • Serve immediately or store in the fridge for up to one week.

HARVEST GRAIN BLEND FOR BREAD



Harvest Grain Blend for Bread image

I was inspired by the Harvest Grain Blend that King Arthur Flour sells, but being in Canada, the cost of shipping is prohibitive enough to make me come up with my own version. Add 1/2 to 2/3 cup to your favourite bread for extra crunch, flavour, and nutrition! I suggest replacing 2 tbsp of each cup of flour with the mixture as a starting point. I've also added some barley flakes and 7 grain cereal to my mix. Store in a tightly sealed container. Another way to use the mix is to make a "soaker", which you do by pouring 1 cup of hot water over 2/3 cup of the mix, and allowing it to soak overnight. Then add this to your bread mix, ensuring to subtract out the 1 cup of water and 2/3 cup of flour from the recipe you're working with.

Provided by Katzen

Categories     Breads

Time 5m

Yield 12 loaves, 144 serving(s)

Number Of Ingredients 10

1 cup rye flakes
1 cup wheat flakes
1 cup whole oat groats (also known as oat berries)
1 cup millet
1 cup barley (barley flakes, not barley) (optional)
1 cup seven-grain cereal (optional)
1/2 cup flax seed
1/2 cup poppy seed
1/2 cup sesame seeds
1/2 cup sunflower seeds

Steps:

  • Mix all ingredients together. Store in tightly sealed container.
  • To use, substitute mix flour, using 2 tbsp per 1 cup of flour. To use soaked (which will make it less crunchy, and more chewy), add 1 cup hot water to 2/3 cup of the mix, and allow to sit, covered overnight. Ensure when adding to your flour mix to subtract the water and mix from your recipe's water and flour.

HARVEST SALAD



Harvest Salad image

Spinach salad with blue cheese, walnuts, and dried cranberries. If you can't find walnut oil, olive oil may be substituted.

Provided by Anonymous

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 12

½ cup chopped walnuts
1 bunch spinach, rinsed and torn into bite-size pieces
½ cup dried cranberries
½ cup crumbled blue cheese
2 tomatoes, chopped
1 avocado - peeled, pitted and diced
½ red onion, thinly sliced
2 tablespoons red raspberry jam (with seeds)
2 tablespoons red wine vinegar
⅓ cup walnut oil
freshly ground black pepper to taste
salt to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Arrange walnuts in a single layer on a baking sheet. Toast in oven for 5 minutes, or until nuts begin to brown.
  • In a large bowl, toss together the spinach, walnuts, cranberries, blue cheese, tomatoes, avocado, and red onion.
  • In a small bowl, whisk together jam, vinegar, walnut oil, pepper, and salt. Pour over the salad just before serving, and toss to coat.

Nutrition Facts : Calories 338.4 calories, Carbohydrate 22.1 g, Cholesterol 8.4 mg, Fat 27.1 g, Fiber 5.4 g, Protein 6.7 g, SaturatedFat 4.6 g, Sodium 206.7 mg, Sugar 12.7 g

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