Harvest Chicken Skillet With Sweet Potatoes And Brussels Sprouts Food

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HARVEST CHICKEN SKILLET WITH SWEET POTATOES AND BRUSSELS SPROUTS



Harvest Chicken Skillet with Sweet Potatoes and Brussels Sprouts image

With sweet potatoes, apples, Brussels sprouts and bacon, this healthy Paleo and Whole30 approved chicken skillet is packed with flavor and delivers every food group in one pan!

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 50m

Number Of Ingredients 13

1 tablespoon olive oil
1 pound boneless, skinless chicken breasts (cut into 1/2-inch cubes)
1 teaspoon kosher salt (divided)
1/2 teaspoon black pepper
4 slices thick-cut bacon (chopped)
3 cups Brussels sprouts (trimmed and quartered (about 3/4 pound))
1 medium sweet potato (peeled and cut into 1/2 inch cubes (about 8 ounces))
1 medium onion (chopped)
2 Granny Smith apples (peeled, cored and cut into 3/4 inch cubes)
4 cloves garlic (minced (about 2 teaspoons))
2 teaspoons chopped fresh thyme (or 1/2 teaspoon dried thyme)
1 teaspoon ground cinnamon
1 cup reduced-sodium chicken broth (divided)

Steps:

  • Heat the olive oil in a large, nonstick or cast iron skillet over medium high, until hot and shimmering. Add the chicken, 1/2 teaspoon kosher salt, and black pepper. Cook until lightly browned and cooked through, about 5 minutes. Transfer to plate lined with paper towels.
  • Reduce skillet heat to medium low. Add the chopped bacon and cook until crisp and brown and the fat has rendered, about 8 minutes. With a slotted spoon, transfer the bacon to a paper towel-lined plate (I simply laid another paper towel on top of the plate with the chicken, then stacked the bacon on that). Discard all but 1 1/2 tablespoons bacon drippings from the pan.
  • Increase skillet heat back to medium high. Add Brussels sprouts, sweet potato, onion, and remaining 1/2 teaspoon salt. Cook, stirring occasionally, until crisp-tender and the onions are beginning to look translucent, about 10 minutes.
  • Stir in the apples, garlic, thyme, and cinnamon. Cook 30 seconds, then pour in 1/2 cup of the broth. Bring to a boil and cook until evaporated, about 2 minutes. Add the reserved chicken and remaining 1/2 cup broth. Cook until heated through, about 2 minutes. Stir in reserved bacon and serve warm.

Nutrition Facts : ServingSize 1 (of 4), Calories 397 kcal, Carbohydrate 35 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 87 mg, Fiber 7 g, Protein 31 g, Sugar 15 g, UnsaturatedFat 9 g

HARVEST CHICKEN, APPLE, SWEET POTATO, AND BRUSSELS SPROUTS SKILLET RECIPE - (4.3/5)



Harvest Chicken, Apple, Sweet Potato, and Brussels Sprouts Skillet Recipe - (4.3/5) image

Provided by VerneJ

Number Of Ingredients 13

1 tablespoon olive oil
1 poundchicken breasts, boneless, skinless, cut into 1/2-inch cubes
1 teaspoon kosher salt, divided
4 slices thick-cut bacon, chopped
3 cups Brussels sprouts, trimmed and quartered (about 3/4 pound)
1 medium sweet potato, peeled and cut into 1/2 inch cubes (about 8 ounces)
1 medium onion, chopped
2 Granny Smith apples, peeled, cored and cut into 3/4 inch cubes
4 cloves garlic, minced (about 2 teaspoons)
2 teaspoons fresh thyme, chopped or 1/2 teaspoon dried thyme
1 teaspoon ground cinnamon
1 cup reduced-sodium chicken stock, divided
1/2 teaspoon black pepper

Steps:

  • Heat the olive oil in a large, nonstick or cast iron skillet over medium high, until hot and shimmering. Add the chicken and 1/2 teaspoon kosher salt. Cook until lightly browned and cooked through, about 5 minutes. Transfer to plate lined with paper towels. Reduce skillet heat to medium low. Add the chopped bacon and cook until crisp and brown and the fat has rendered, about 4 minutes. With a slotted spoon, transfer the bacon to a paper towel-lined plate (I simply laid another paper towel on top of the plate with the chicken, then stacked the bacon on that). Discard all but 1 1/2 tablespoons bacon fat from the pan. Increase skillet heat back to medium high. Add Brussels sprouts, sweet potato, onion, and remaining 1/2 teaspoon salt. Cook, stirring occasionally, until crisp-tender and the onions are beginning to look translucent, about 8 minutes. Stir in the apples, garlic, thyme, and cinnamon. Cook 30 seconds, then pour in 1/2 cup of the broth. Bring to a boil and cook until evaporated, about 2 minutes. Add the reserved chicken and remaining 1/2 cup broth. Cook until heated through, about 2 minutes. Stir in reserved bacon and serve warm.

CHICKEN AND POTATO SKILLET #SP5



Chicken and Potato Skillet #SP5 image

Official Contest Entry: Simply Potatoes 5Fix. This is an all in one meal loaded with Simply potatoes, chicken, brussels sprout and Asiago cheese

Provided by joseel

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 lb boneless skinless chicken breast
2 cups Brussels sprouts
1/4 cup fat-free low-sodium chicken broth
20 ounces Simply Potatoes Steakhouse Seasoned Diced Potatoes
1 cup asiago cheese

Steps:

  • Place potatoes in a microwave safe bowl and cook on defrost for 3 minutes, cube chicken in 1 ½ inch cubes, cut the Brussels sprouts in half and finely shred the asiago cheese.
  • In a deep nonstick oven proof pan sprayed with cooking spray on medium heat cook chicken 5 minutes turn chicken pieces and cook additional 3 minutes. Add Brussels sprouts and chicken broth cover and let simmer until Brussels sprout are fork tender add potatoes mix until well incorporated top with cheese.
  • Place skillet in oven turn oven on broil and broil until cheese has melted and has started to turn a golden color.

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