Harissa Cauliflower Traybake Food

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MOROCCAN HARISSA ROAST CAULIFLOWER



Moroccan Harissa Roast Cauliflower image

Bright and flavorful, this Moroccan-inspired roasted cauliflower with homemade harissa makes the perfect vegetarian option for your next celebration.

Provided by Food Network Kitchen

Time 1h25m

Yield 6 servings

Number Of Ingredients 11

5 dried New Mexico chiles (about 1 ounce)
4 dried guajillo chiles (about 1 ounce)
2 cups boiling water
1/4 teaspoon whole coriander seeds
1/4 teaspoon whole cumin seeds
2 tablespoons vegetable oil, plus more for roasting
3 cloves garlic, roughly chopped
Juice of 1/2 lemon (about 1 tablespoon)
Kosher salt and freshly ground pepper
1 large head cauliflower, cut into 2-inch florets (about 8 cups)
1/4 cup lightly packed fresh cilantro leaves

Steps:

  • Tear open the New Mexico and guajillo chiles and discard the seeds and stems. (You may leave the seeds in if you prefer a spicy harissa.) Tear the chiles into large pieces and place them in a medium bowl. Pour 2 cups boiling water over the chiles and let stand until softened, about 20 minutes.
  • Put the coriander and cumin seeds in a small skillet and cook, swirling often, over medium heat, until the seeds are fragrant and lightly toasted, 2 to 3 minutes. Transfer the spices to a blender and add the oil, garlic, lemon juice and 2 teaspoons kosher salt, then puree until smooth. Using tongs, add the chiles to the blender along with 1/2 cup of their soaking liquid (discard the rest) and puree until very smooth, about 2 minutes on high. Season the harissa with pepper and set aside.
  • Preheat the oven to 450 degrees F.
  • In a large bowl, toss the cauliflower with 3/4 cup of the harissa until each floret is evenly coated. Spread the cauliflower onto a rimmed baking sheet and drizzle with a little more vegetable oil. Roast, tossing halfway through, until the cauliflower is tender and the harissa has begun to caramelize, about 40 minutes.
  • Transfer the cauliflower to a serving platter and sprinkle with the cilantro. Serve with the remaining 1/4 cup harissa on the side for dipping.

HARISSA CARROTS AND CAULIFLOWER



Harissa Carrots and Cauliflower image

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 9

1 pound carrots, cut into 3-inch sticks
4 cups cauliflower florets
5 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
2 cloves garlic, chopped
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
2 tablespoons fresh lemon juice
2 teaspoons harissa

Steps:

  • Preheat the broiler. Toss the carrots and cauliflower with 3 tablespoons olive oil on a baking sheet; season with salt and pepper. Broil until tender and charred, 13 to 15 minutes.
  • Sauté the garlic in the remaining 2 tablespoons olive oil in a skillet over medium heat, 1 minute. Stir in the coriander and cumin.
  • Remove from the heat and stir in the lemon juice and harissa; toss with the vegetables. Season with salt.

HARISSA CAULIFLOWER PILAF



Harissa cauliflower pilaf image

Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice

Provided by Anna Glover

Categories     Dinner, Main course, Side dish, Supper, Vegetable

Time 1h20m

Number Of Ingredients 16

300g basmati rice
1 red onion , finely sliced
2 lemons , 1 juiced, 1 cut into wedges
2 tsp sugar
4 tbsp harissa
1 garlic clove , crushed
1 tbsp olive oil
1 large or 2 medium cauliflower , broken into large florets, stalk chopped, large leaves roughly chopped
pinch of saffron
2 bay leaves
700ml hot vegan vegetable stock
100g sultanas
100g flaked almonds , toasted until golden brown
½ small bunch of dill , chopped, plus extra to serve
400g can chickpeas , drained and rinsed
50g pomegranate seeds (optional)

Steps:

  • Wash the rice really well, then leave to soak in cold water for 1 hr. Put the onion in a small bowl and toss with the lemon juice, the sugar and a pinch of salt. Leave to pickle while you make the pilaf.
  • Heat the oven to 200C/180C fan/gas 6. Whisk 2 tbsp harissa, the garlic and oil in a large bowl, then add the cauliflower and toss to coat in the sauce. Season, then tip into a roasting tin and roast for 30 mins until tender and golden.
  • Meanwhile, mix the saffron, bay leaves, stock and 2 tbsp harissa in a pan over a very low heat to keep warm while the cauli roasts.
  • Remove the cauli from the oven, tip into a dish and squeeze over the juice from one of the lemon wedges. Drain the rice and tip into the roasting tin. Pour over the infused stock, and mix well. Stir in the sultanas, half the almonds, the dill, chickpeas, and half the cauliflower. Cover the tin with a double layer of foil, sealing well, then bake for 30 mins until the rice is tender and stock is absorbed.
  • Fluff up the rice with a fork, then fold in the remaining cauliflower (this creates a contrast of cauli textures). Scatter over the extra dill, the remaining almonds, the pomegranate seeds, if using, the pickled red onions and remaining lemon wedges to squeeze over.

Nutrition Facts : Calories 687 calories, Fat 22 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 94 grams carbohydrates, Sugar 29 grams sugar, Fiber 11 grams fiber, Protein 23 grams protein, Sodium 0.7 milligram of sodium

HARISSA CAULIFLOWER TRAYBAKE



Harissa cauliflower traybake image

Provided by Jamie Oliver

Categories     7 Ways     Cauliflower     Tomato     Couscous

Time 1h20m

Yield 4

Number Of Ingredients 10

1 head of cauliflower (800g)
3 mixed-colour peppers
400 g ripe tomatoes
1 bulb of garlic
olive oil
red wine vinegar
2 heaped tablespoons rose harissa
300 g couscous
1 bunch of mint (30g)
8 tablespoons natural yoghurt

Steps:

  • Preheat the oven to 220°C/425°F/gas 7.
  • Click off and discard only the tatty outer leaves from the cauliflower, then cut it into quarters. Quarter the peppers and halve the tomatoes, removing and discarding the seeds. Break the unpeeled garlic bulb into cloves. Mix it all in a large sturdy roasting tray with 2 tablespoons each of olive oil and red wine vinegar, the harissa, a pinch of sea salt and black pepper and a good splash of water.
  • Cover the tray tightly with tin foil, put it on a medium heat on the hob, and when it starts to sizzle, transfer it to the oven for 40 minutes.
  • Get the tray out of the oven, remove the foil, tilt the tray and spoon all the delicious juices into a little jug for later. Return the tray to the oven for 20 minutes, to get golden.
  • Place the couscous in a bowl, add a pinch of salt and pepper, then just cover with boiling kettle water, and cover.
  • Pick most of the mint leaves into a blender, blitz with 6 tablespoons of yoghurt until smooth, then ripple it back through the remaining yoghurt.
  • Fluff up the couscous. Warm the reserved juices. Squeeze the soft garlic out of the skin. Serve it all together, sprinkled with mint leaves.

Nutrition Facts : Calories 513 calories, Fat 14 g fat, SaturatedFat 2.7 g saturated fat, Protein 18.9 g protein, Carbohydrate 82.4 g carbohydrate, Sugar 19.2 g sugar, Sodium 1.4 g salt, Fiber 10.8 g fibre

HARISSA CAULIFLOWER STEAKS



Harissa Cauliflower Steaks image

"Try cutting the cauliflower into thin slices and pan-frying after dusting with spices," says Tom Filippou, executive chef for President's Choice Cooking School. "You can serve this recipe as a first course garnished with a dollop of yogurt or as a main with chickpea salad and flatbread."

Provided by Mary Jenny

Categories     Vegetable

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1 head cauliflower, leaves removed
1/2 teaspoon kosher salt
4 teaspoons president's choice virgin cold-pressed coconut oil
1/2 teaspoon president's choice black label harissa spice blend moroccan seasoning
4 teaspoons pine nuts
2 lemon wedges
8 mint leaves

Steps:

  • Trim stem of cauliflower, leaving core intact. Cut cauliflower in half from top to base. Set half aside for another use; cut other half from top to base into four thick, equal steaks. Sprinkle with half of the salt.
  • Heat 1 tbsp (15 ml) of the oil in large frying pan over medium-high heat. Cook cauliflower for 3 to 4 minutes or until browned. Turn over; sprinkle with harissa blend and remaining 1/4 tsp (1 ml) salt. Stir in remaining 1 tsp (5 ml) oil; continue to cook for 3 to 4 minutes or until browned. Stir in pine nuts; cook, swirling, for 30 seconds.
  • Transfer to serving platter; squeeze lemon juice all over. Tear mint leaves; sprinkle over top.
  • More recipe ideas are available online at pc.ca.

Nutrition Facts : Calories 95.5, Fat 6.8, SaturatedFat 4.1, Sodium 334.9, Carbohydrate 8, Fiber 3.1, Sugar 3, Protein 3.2

ROASTED CAULIFLOWER WITH HARISSA SAUCE



Roasted Cauliflower With Harissa Sauce image

I used a combination of cauliflower and broccoli (romanesco will work, too.) I ran out of time to prepare my standard harissa sauce and tried this cheater's version: Recipe #113468 (subbing ketchup for tomato paste). Great as a side dish or appetizer. Copycat recipe from a restaurant in Portland, OR but don't know which one. Vegan friendly.

Provided by COOKGIRl

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 head cauliflower, broken into uniform sized florets
2 tablespoons olive oil
1/2 teaspoon salt
1 teaspoon cumin seed
chopped cilantro or flat leaf parsley
1 cup mayonnaise (or sour cream, or Greek yogurt, or any combination of these.)
1 teaspoon harissa (or more, to taste)

Steps:

  • Roasted Cauliflower: Preheat oven to 425 degrees.
  • Place the cauliflower on a rimmed baking sheet and drizzle with olive oil. Mix well, then shake the pan to evenly distribute cauliflower in one single layer. Season with salt and cumin seeds.
  • Roast, shaking pan after about 10 minutes. Continue roasting until tender and browned around the edges, 15 to 20 minutes, depending on the size of cauliflower pieces.
  • Remove from oven and transfer to a serving dish. Garnish with herbs. Serve with Harissa Dipping Sauce.
  • Harissa Dipping Sauce: Combine ingredients. Cover and refrigerate for at least an hour before serving. Taste and add more harissa if you want the dip spicier. I used the entire recipe yield of harissa which was about 4 tablespoons total stirred into 1/2 cup of the yogurt and mayonnaise.

Nutrition Facts : Calories 327.5, Fat 26.9, SaturatedFat 3.9, Cholesterol 15.3, Sodium 753.5, Carbohydrate 21.6, Fiber 3, Sugar 6.6, Protein 3.4

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