Hard Boiled Egg And Avocado Bowl Food

HARD BOILED EGG AND AVOCADO BOWL

Hard Boiled Egg and Avocado Bowl image

This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that's loaded with protein, healthy fat and fiber while also low in carbs.

Provided by Brittany Mullins

Time 5m

Number Of Ingredients 5

Ingredients

2 hardboiled eggs (chopped)
1/2 large avocado (chopped)
1 heaping Tablespoon red onion (finely chopped)
1 heaping Tablespoon red bell pepper (finely chopped)
sea salt and ground pepper (to taste)

Steps:

Combine eggs, avocado, onion and bell pepper in a bowl.
Sprinkle on sea salt and ground pepper.
Serve and enjoy!

Nutrition Facts : ServingSize 1, Calories 295 kcal, Sugar 4 g, Fat 21 g, Carbohydrate 12 g, Fiber 8 g, Protein 15 g

AVOCADO BREAKFAST BOWL

Avocado Breakfast Bowl image

Heart health and protein in a bowl! This recipe is an unexpected kick of flavor with egg, red quinoa, avocado, and feta cheese! Very easy to make and a delicious start to the day.

Provided by Alisha

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 25m

Yield 2

Number Of Ingredients 9

Ingredients

½ cup water
¼ cup red quinoa
1 ½ teaspoons olive oil
2 eggs
1 pinch salt and ground black pepper to taste
¼ teaspoon seasoned salt
¼ teaspoon ground black pepper
1 avocado, diced
2 tablespoons crumbled feta cheese

Steps:

Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes.
Heat olive oil in a skillet over medium heat and cook eggs to desired doneness; season with seasoned salt and pepper.
Combine quinoa and eggs in a bowl; top with avocado and feta cheese.

Nutrition Facts : Calories 371.6 calories, Carbohydrate 24.1 g, Cholesterol 194.4 mg, Fat 26.8 g, Fiber 8.8 g, Protein 12.7 g, SaturatedFat 5.6 g, Sodium 379.2 mg, Sugar 1.4 g

HARD-BOILED EGG AND AVOCADO BOWL

Hard-Boiled Egg and Avocado Bowl image

Make and share this Hard-Boiled Egg and Avocado Bowl recipe from Food.com.

Provided by Jo SB

Categories Breakfast

Time 10m

Yield 1 bowl

Number Of Ingredients 5

Ingredients

2 hardboiled egg, chopped
1/2 large avocado, chopped
1 tablespoon red onion, finely chopped
1 tablespoon red bell pepper, finely chopped
sea salt and pepper, to taste

Steps:

Combine eggs, avocado, onion and bell pepper in a bowl. Sprinkle on sea salt and ground pepper.
Serve and enjoy!

Nutrition Facts : Calories 336.2, Fat 27.1, SaturatedFat 5.5, Cholesterol 328.2, Sodium 118.3, Carbohydrate 12.8, Fiber 8.4, Sugar 2.6, Protein 13.7

HARD-BOILED EGG WHITES WITH AVOCADO

Hard-boiled Egg Whites With Avocado image

This is from the December 2004 issue of Martha Stewart Living. It is featured as a healthful breakfast with satisfying ingredients. The protein in the egg whites and avocados provide long lasting energy with no cholesterol.

Provided by Ms B.

Categories Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

8 large eggs
2 avocados
1/4 teaspoon coarse salt
fresh ground pepper
1 tablespoon extra virgin olive oil

Steps:

Cover eggs with cold water in a large pan.
Bring to a boil.
Cover, remove from heat, and let stand 20 minutes.
Remove eggs to cool water and allow to cool.
Peel eggs.
Separate yolks from whites (save yolks for another use).
Tear whites into 1-inch pieces and place in small mixing bowl.
Halve and pit the avocados.
Using a spoon, scrape out small pieces.
Add to egg whites.
Season with salt and pepper.
Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil.

EGG & AVOCADO OPEN SANDWICH

Egg & avocado open sandwich image

Give your lunch box a moreish makeover - take the ingredients separately and assemble for a fresh and healthy midday meal

Provided by Chelsie Collins

Categories Lunch, Supper

Time 20m

Number Of Ingredients 6

Ingredients

2 medium eggs
1 ripe avocado
juice 1 lime
2 slices rye bread
2 tsp hot chilli sauce - we used sriracha
handful cress , to serve

Steps:

Bring a medium pan of water to the boil. Add the eggs and cook for 8-9 mins until hard-boiled. Meanwhile, halve the avocado and scoop the flesh into a bowl. Add the lime juice, season well and mash with a fork.
When the eggs are cooked, run under cold water for 2 mins before removing the shells. Spread the avocado on the rye bread. Slice the eggs into thin rounds and place on top of the avocado. Drizzle some chilli sauce over the eggs, scatter the cress on top and add a good grinding of black pepper.

Nutrition Facts : Calories 476 calories, Fat 31 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 19 grams protein, Sodium 1.6 milligram of sodium

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Hard Boiled Egg And Avocado Bowl Food

HARD BOILED EGG AND AVOCADO BOWL

This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that's loaded with protein, healthy fat and fiber while also low in carbs.

AVOCADO BREAKFAST BOWL

Heart health and protein in a bowl! This recipe is an unexpected kick of flavor with egg, red quinoa, avocado, and feta cheese! Very easy to make and a delicious start to the day.

HARD-BOILED EGG AND AVOCADO BOWL

Make and share this Hard-Boiled Egg and Avocado Bowl recipe from Food.com.

HARD-BOILED EGG WHITES WITH AVOCADO

This is from the December 2004 issue of Martha Stewart Living. It is featured as a healthful breakfast with satisfying ingredients. The protein in the egg whites and avocados provide long lasting energy with no cholesterol.

EGG & AVOCADO OPEN SANDWICH

Give your lunch box a moreish makeover - take the ingredients separately and assemble for a fresh and healthy midday meal

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