Happy Happy Choy Choy Food

THE BEST SAUTEED BOK CHOY

The Best Sauteed Bok Choy image

I just recently introduced Paul to Bok Choy. He had never even heard of it. I was really happy with his reaction. I thought this was delicious. This is a great side dish to a marinated flank steak and pairs well with a nice Riesling.

Provided by Aimchick

Categories Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 head bok choy, sliced, both white and green parts
1/3 cup onion, diced
1/2 tablespoon grated gingerroot
1 teaspoon olive oil
1/2 teaspoon dark sesame oil
1 teaspoon fish sauce
1 tablespoon rice vinegar
1 1/2 teaspoons sesame seeds
1/4 cup chicken broth
crushed red pepper flakes

Steps:

Rinse and drain bok choy and set aside.
Sauté onion and ginger in olive oil and sesame oil until onion is tender.
Add remaining ingredients and sauté for about 8 minutes.

HAPPY HAPPY CHOY CHOY

Happy Happy Choy Choy image

This healthy slaw tastes great and looks wonderful, and uses a minimum of ingredients. The shredded bok choy contrasts nicely with the cabbage, and the whole slaw is tied together with a slightly sweet vinaigrette. If you wish, you could add some shredded carrot for more color. Prep time includes allowing slaw to "wilt".

Provided by EdsGirlAngie

Categories Greens

Time 1h30m

Yield 3-4 serving(s)

Number Of Ingredients 10

Ingredients

2 cups finely shredded green cabbage
2 cups finely shredded raw bok choy, dark green leaves only
1 green onion, white part only,finely minced
6 tablespoons white wine vinegar
2 tablespoons vegetable oil
1 1/2 tablespoons sugar
1/2 tablespoon celery seed
1/2 tablespoon dry mustard
1 teaspoon sweet paprika
salt and pepper

Steps:

Thoroughly combine shredded cabbage, shredded bok choy and green onion.
Whisk together vinaigrette ingredients.
Pour onto cabbage mixture and toss thoroughly to coat.
Refrigerate for at least one hour to allow bok choy to"wilt" a little.

Nutrition Facts : Calories 138.4, Fat 10.1, SaturatedFat 1.3, Sodium 41.6, Carbohydrate 11.8, Fiber 2.3, Sugar 8.8, Protein 2.2

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