Hamburger Helper Substitute Food

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HAMBURGER HELPER SUBSTITUTE



Hamburger Helper Substitute image

Homemade substitute for Hamburger Helper, three variations. Ignore the nutrition information, as it will include ALL ingredients for all 3 variations. Each variation serves 4-6. Originally posted to the Cooking-Dragon Yahoo Group.

Provided by DrGaellon

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 21

1 1/4 teaspoons ground black pepper
1 tablespoon garlic powder or 1 tablespoon granulated garlic
2 tablespoons dried parsley
1/3 cup instant onion
3 tablespoons onion powder or 3 tablespoons granulated onion
1 tablespoon kosher salt
1 2/3 cups nonfat dry milk powder
3 1/2 tablespoons beef bouillon granules
1 lb ground beef or 1 lb ground turkey
1 cup water
1 cup uncooked elbow macaroni
1 (16 ounce) can diced tomatoes or 1 (16 ounce) can crushed tomatoes
1/2 cup grated parmesan cheese
1 lb ground beef or 1 lb ground turkey
1 cup water
1 cup uncooked elbow macaroni
1 (16 ounce) can diced tomatoes or 1 (16 ounce) can crushed tomatoes
1 tablespoon chili powder
1 lb ground beef or 1 lb ground turkey
3/4 cup water
6 medium potatoes, peeled and sliced thin

Steps:

  • Combine seasoning mix ingredients. Store in an airtight container. Shake well before using.
  • Cheeseburger Casserole: Brown meat in 12" skillet over medium-high heat. Drain fat and discard. Add water, macaroni, tomatoes and 1/2 cup of seasoning mix. Simmer, covered, 20 minutes or until macaroni is tender. Off heat, stir in parmesan cheese and serve.
  • Chili Tomato Macaroni: Brown meat in 12" skillet over medium-high heat. Drain fat and discard. Add water, macaroni, tomatoes, chili powder and 1/2 cup of seasoning mix. Simmer, covered, 20 minutes or until macaroni is tender. Serve hot.
  • Potato Casserole: Brown meat in 12" skillet over medium-high heat. Drain fat and discard. Add water, potatoes, and 2/3 cup of seasoning mix. Simmer, covered, 20-30 minutes or until potatoes are tender. Stir. Cook uncovered until excess water is evaporated and sauce is nice and thick. Serve hot.

HOMEMADE HAMBURGER HELPER MIX SODIUM FREE



Homemade Hamburger Helper Mix Sodium Free image

I found this somewhere on the web as I was searching for sodium-free alternatives for my DD. She loves stove top mix type meals, but they were absolutely off limits for her salt-free needs. This is a great substitute, easy to make and can be used to make a variety of different stove top meals. One recipe for an Italian skillet dinner is included below; I will add more as I try them. This makes enough for several dinners. Mix it up and store in a plastic container.

Provided by Messy44

Categories     One Dish Meal

Time 5m

Yield 1 container - for several meals

Number Of Ingredients 9

2 cups nonfat dry milk powder
1 cup cornstarch
1 tablespoon sodium free chicken soup base or 1 tablespoon beef base
2 tablespoons onion flakes or 1 tablespoon granulated onion
1 teaspoon basil
1 teaspoon thyme
1 teaspoon black pepper
2 tablespoons parsley flakes
1 tablespoon garlic powder

Steps:

  • Mix ingredients together and store in an air tight container.
  • Use mix as a base for the following dinner: serves 4-6 people.
  • Italian Shells Skillet Dinner. Ingredients: 1 pound ground beef - 1 cup Homemade Hamburger Helper Mix - 1/2 tsp red pepper flakes, or more to taste - 1 onion, chopped - 3 medium tomatoes, chopped - (optional - 1 green pepper, chopped) - 3 cups water, or more if needed - 16 ounces tomato sauce, sodium free - 3 cups small shell noodles, uncooked - 1/2 cup parmesan cheese - 1 cup shredded low sodium mozzeralla cheese
  • Brown beef in skillet and crumble. Drain off fat and add helper mix, onion, 3 cups water, tomato sauce, noodles and red pepper flakes. Bring to boil, reduce heat and simmer 20 minutes, stirring until thickened and noodles are done (may need a few extra minutes, add more water if sauce gets too thick). Remove from heat and stir in parmesan. Top with mozzerlla cheese and allow to sit until cheese is melted.

Nutrition Facts : Calories 1434.8, Fat 2.3, SaturatedFat 1.3, Cholesterol 48, Sodium 1358.3, Carbohydrate 258.9, Fiber 4.3, Sugar 130.6, Protein 90.6

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