TORTILLA BREAKFAST WRAP
Inspired by the Egg and Cheese Bread Omelet, we made a complete breakfast wrap--tortilla, eggs, spinach, cheese and ham included--entirely in one skillet, for a go-to dish you can make in a hurry. Enjoy right out of the pan or with a few dashes of your favorite hot sauce.
Provided by Food Network Kitchen
Categories main-dish
Time 10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Combine the eggs with a pinch of salt and several grinds of pepper in a small bowl and whisk to combine.
- Melt the butter in a medium nonstick skillet over medium heat. Pour in the egg mixture and swirl the skillet to coat the bottom. Working quickly, dip the tortilla in the eggs, then flip it over and place it back in the skillet (both sides should be coated in egg). Season with another pinch of salt.
- Continue to cook the eggs until they are completely set on the bottom, 1 to 2 minutes. Slide a large rubber or silicone spatula under the tortilla and flip the whole tortilla and egg over in one single motion. Scatter the spinach on the half of the tortilla that's closest to you, then top with the cheese and finally the ham. Continue to cook until the bottom is golden brown, about 1 minute more. Remove from the heat and slide onto a plate.
- Starting with the side that has all the filling, start rolling the tortilla into a tight wrap or burrito. Keep the seam side facing downward so the wrap stays closed. Cut in half crosswise and serve.
HAM & CHEDDAR WRAPPED BREAKFAST BURRITO RECIPE BY TASTY
Here's what you need: eggs, salt, shredded parmesan cheese, butter, ham, scallion, shredded cheddar cheese
Provided by Claire Nolan
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- In a medium size bowl, whisk the eggs, salt, and Parmesan until well combined.
- In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the ham, scallions, and cheddar cheese in the center of the egg wrap.
- Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
- Remove from the pan and fold in the egg wrap's left and right sides, then roll from the bottom to the top to form a burrito.
- Enjoy!
Nutrition Facts : Calories 386 calories, Carbohydrate 2 grams, Fat 29 grams, Fiber 0 grams, Protein 26 grams, Sugar 1 gram
HAM & EGG WRAPS
Steps:
- In a large bowl, whisk the first 5 ingredients. In a large skillet, heat butter over medium heat. Add ham; cook and stir 1-2 minutes or until lightly browned. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Remove from heat., Spoon a fourth of the egg mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close.
Nutrition Facts : Calories 341 calories, Fat 16g fat (5g saturated fat), Cholesterol 441mg cholesterol, Sodium 1053mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein.
EASY HAM & CHEESE WRAP
Make a twist on the sandwich with a ham and cheese wrap. This Easy Ham & Cheese Wrap is tasty and quick when you use a tortilla for this great recipe.
Provided by My Food and Family
Categories Spring 2007
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Spread tortilla with mayo.
- Top with lettuce, Singles and ham; roll up.
Nutrition Facts : Calories 360, Fat 23 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 1040 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 11 g
READY-TO-GO WRAPS
Perfect for kids and easy enough for them to make themselves, these handy wraps are great for the car journey
Provided by Emma Lewis
Categories Buffet, Dinner, Lunch, Main course, Snack
Time 20m
Number Of Ingredients 4
Steps:
- Lay out the tortillas on a flat surface. Place 1-2 slices of ham in the middle of each one. Sprinkle over some chopped pepper and cheese, leaving a 2cm edge at one end. Starting at the other end, roll up as tightly as you can. Wrap each tortilla in kitchen foil and twist the ends to seal. Will keep in the fridge for up to 3 days.
- Heat oven to 180C/fan 160C/gas 3. Place the wraps in the oven (directly onto the oven rack is fine) and cook for 10-15 mins until the cheese starts to melt. Unwrap for the last 5 mins if you want the outside to be crisp. Peel off the foil before eating.
Nutrition Facts : Calories 175 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 1.64 milligram of sodium
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