Ham Cheese Rice Cakes With Tomato Vegetable Sauce Food

HAM-CHEESE-RICE BAKE

Steps:

• Heat 3 Tbsp butter in skillet and saute onion 5 minutes, stirring often.
• Blend in next 4 ingredients (flour through worcestershire); you may need to add another 1 Tbsp butter if too much has cooked away.
• Add milk gradually and cook, stirring constantly, until smooth and thickened.
• Add 1 cup cheese and stir until melted and well blended.
• Stir in ham and peas.
• Spread 2 cups rice in the bottom of a shallow baking dish, pour half the ham-peas-sauce mixture over the rice and top with 1/2 cup shredded cheese.
• Repeat Step 6.
• Sprinkle with crumbs and dot with remaining 2 Tbsp butter.
• Bake at 400F until lightly browned and bubbly, about 20 minutes.

EASY CHEESY HAM AND VEGGIE RICE CASSEROLE-DIABETIC

Steps:

• Have rice already cooked and set aside.
• In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
• Drain veggies.
• Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
• Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
• Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.