Ham Cheese Low Carb Breakfast Muffins Food

HAM & CHEESE LOW CARB BREAKFAST MUFFINS

Ham & Cheese Low Carb Breakfast Muffins image

These low carb ham and cheese muffins may not be the prettiest, but man are they flavorful. The combination of all the cheeses is fabulous. They're almost like a mini crustless quiche. Savoriness of the Swiss cheese and ham is the perfect complement to the spinach. The best part is these heat up wonderfully. No excuses to not...

Provided by Paula Todora

Categories Eggs

Time 35m

Number Of Ingredients 10

Ingredients

10 eggs
2 Tbsp heavy cream
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp onion powder
1 1/2 c Swiss cheese
8 slice ham deli meat, diced
1 c fresh spinach, stems removed and coarsely chopped
1/2 c crumbled Feta cheese
1/4 c shredded cheddar cheese

Steps:

1. Preheat oven to 350 degrees. Spray the bottom and sides of a 12 serving regular muffin tin.
2. In a large bowl add eggs and heavy cream.
3. Beat with a whisk very vigorously until frothy.
4. Add the salt, pepper, onion powder, ham, spinach, and Swiss cheese. Beat again until thoroughly mixed.
5. Pour eggs into the muffin tins being sure not to overfill them.
6. Sprinkle the tops with Feta cheese and then cheddar cheese.
7. Bake 20-25 minutes or until set but not overcooked.
8. Test by pressing in the middle with a finger. They should not be soft in the middle but not too brown on the top and sides. Makes 12 muffins.

HEALTHY HAM AND EGG MUFFINS

Healthy Ham and Egg Muffins image

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 9

Ingredients

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g

HAM AND CHEDDAR MUFFINS

Ham and Cheddar Muffins image

These are so yummy! Great for breakfast or a savory snack anytime of the day. I make these every time I have leftover ham. Sometimes I sauté a little garlic and finely chopped bell peppers with the onions to add even more flavour.

Provided by thepurpleturtle

Categories Quick Breads

Time 45m

Yield 12 muffins

Number Of Ingredients 12

Ingredients

1/4 cup butter
1/2 cup onion, Minced
2 cups flour
1 tablespoon baking powder
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
2 eggs
1 cup milk
1 teaspoon Dijon mustard
1 cup ham, Diced
1 cup sharp cheddar cheese (shredded or diced)

Steps:

Preheat oven to 375° and lightly grease 12 muffin cups.
Sauté onion in butter until soft.
In a bowl, combine flour, baking powder, salt, pepper and garlic powder.
In another bowl, combine eggs, milk and mustard. Add the sautéed onion, ham and cheese.
Stir the wet mixture into the dry mixture just until moistened, don't over stir!
Spoon batter into prepared muffin pans and bake in preheated oven for 25-30 minutes. Enjoy!

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