Ham Broccoli Frittata Food

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HAM AND EGG FRITTATA



Ham and Egg Frittata image

Great for breakfast, lunch, or dinner! Feel free to experiment with this original recipe by me. Yummy sauteed meat, potatoes, veggies, with eggs. Ingredient measures are approximate. I had to guess how much I used as I put things in as I went. Love an ingredient, ADD MORE! Don't like one much, ADD LESS! Very versatile recipe.

Provided by CHERIEO1

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 40m

Yield 4

Number Of Ingredients 10

3 eggs
3 tablespoons milk
2 tablespoons butter
2 potatoes, cubed
½ cup cubed fully cooked ham
¼ cup chopped onion
1 ½ teaspoons minced garlic
¼ cup water, or as needed
salt and ground black pepper to taste
¼ cup shredded Cheddar cheese

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Beat eggs and milk in a bowl.
  • Melt butter in a large, oven-safe skillet over medium heat; cook and stir potatoes, ham, onion, and garlic in melted butter until potatoes are tender, about 15 minutes. Add water if vegetables become dry. Season with salt and pepper.
  • Pour egg mixture over vegetable mixture. Cook, without stirring, until eggs are slightly browned on the bottom.
  • Broil in the preheated oven until eggs are nearly set, about 5 minutes. Sprinkle Cheddar cheese over eggs and continue broiling until frittata is completely set and cheese is melted, about 5 minutes more.

Nutrition Facts : Calories 267.8 calories, Carbohydrate 20.8 g, Cholesterol 172.5 mg, Fat 15.3 g, Fiber 2.5 g, Protein 12.4 g, SaturatedFat 7.6 g, Sodium 366 mg, Sugar 2.1 g

HAM & BROCCOLI FRITTATA



Ham & Broccoli Frittata image

With just five ingredients, this cheesy frittata is a breeze to make. It's sure to become a new family favorite. -Annie Rundle, Muskego, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

6 large eggs
1/4 teaspoon pepper
Dash salt
1-1/4 cups shredded Swiss cheese, divided
1 cup cubed fully cooked ham
1 tablespoon butter
1 cup chopped fresh broccoli

Steps:

  • Preheat broiler. In a bowl, whisk eggs, pepper and salt. Stir in 1 cup cheese and ham., In a 10-in. ovenproof skillet, heat butter over medium-high heat. Add broccoli; cook and stir until tender. Reduce heat to low; pour in egg mixture. Cook, covered, 4-6 minutes or until nearly set. Sprinkle with remaining cheese., Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.

Nutrition Facts : Calories 321 calories, Fat 23g fat (11g saturated fat), Cholesterol 374mg cholesterol, Sodium 665mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein.

MUFFIN PAN FRITTATA WITH BROCCOLI, HAM AND ASIAGO CHEESE



Muffin Pan Frittata with Broccoli, Ham and Asiago Cheese image

Time 45m

Yield 12 frittata (6 servings)

Number Of Ingredients 9

175 gram broccoli crown (see Note)
12 large eggs
1/2 cup 2% milk
1/2 tsp. to 1 tsp. dried oregano
pinch nutmeg
salt and pepper to taste
Vegetable oil spray
3/4 cup chopped country or black forest ham (about 75 grams)
1 1/4 cups grated asiago cheese

Steps:

  • Bring a medium-sized pot of water to boil. Cut broccoli into small, thumbnail-sized pieces and set in a bowl. Boil the broccoli 1 minute, until bright green and just tender. Drain well, cool in ice-cold water, drain well again, and then place in a bowl. Place the eggs in a second bowl and beat until whites and yolks are well blended. Mix in the milk, oregano, nutmeg, salt and pepper. Preheat oven to 375 degrees F. Thoroughly grease a 12-cup, good quality non-stick muffin pan. Divide the broccoli, ham and cheese among the cups. Divide and pour in the egg mixture. Bake 20 minutes, or until the egg mixture is set and frittata are light golden on top. (Eggs mixture will puff, but settle once out of the oven.) Cool frittata a few minutes, and then use a very thin spatula to loosen, lift and remove them from the pan and onto plates. Serve immediately. Note: Broccoli crowns, the cleaned topped portion of the vegetable, are available in the produce department. Recipe Options: Instead of broccoli, slice, blanch, cool and use six asparagus spears in the frittata. Instead of asiago, try another other type of tangy cheese, such as provolone, Swiss, Gouda or cheddar. To make the frittata in advance, to reheat and serve later, cool to room temperature after baking. Removes frittata from the pan and set on a parchment paper-lined baking sheet. Cover and refrigerate until ready to serve. Can be made a day before needed. Reheat by baking in 375 degrees F 10 to 15 minutes, or until heated through.

HAM & BROCCOLI CASSEROLE



Ham & Broccoli Casserole image

Make and share this Ham & Broccoli Casserole recipe from Food.com.

Provided by Aroostook

Categories     Ham

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

4 cups cut up broccoli (or you can use cauliflower)
1/4 cup butter
1/3 cup flour
1 cup milk
4 ounces American cheese, cubed
1/2 cup sour cream or 1/2 cup plain yogurt
2 cups cubed cooked ham
1 (3 ounce) can mushrooms, drained (optional)
1 cup soft breadcrumbs
1 tablespoon melted margarine or 1 tablespoon butter

Steps:

  • Cook broccoli until tender, drain.
  • Preheat oven to 350F Grease 2 qt baking dish In a medium saucepan melt butter Stir in flour to make a roux.
  • Whisk in milk Cook and stir until mixture thickens.
  • Lower heat slightly.
  • Stir in cheese and sour cream, until cheese is melted.
  • Mix ham and cooked vegetables together and spread into baking dish Pour sauce over this Combine bread crumbs and 1 tablespoon melted butter.
  • Sprinkle on top of casserole.
  • Bake uncovered in a 350 degree oven for 40 minutes.

Nutrition Facts : Calories 399.6, Fat 28, SaturatedFat 14.3, Cholesterol 90.5, Sodium 394.8, Carbohydrate 17.2, Fiber 1.9, Sugar 2, Protein 20.7

BROCCOLI FRITTATA



Broccoli Frittata image

Looking for recipes to use up my late broccoli before it bolts to flower in the heat, I came across this beauty.(Thanks to the FormulaForLife website.) I'm about to have it for lunch...YUM!

Provided by catxx

Categories     One Dish Meal

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

500 g broccoli, cut into flowerets
2 teaspoons nut oil or 2 teaspoons seed oil
2 onions, finely sliced
3 slices lean bacon, trimmed of all fat and chopped
2 cloves garlic, finely chopped
2 tomatoes, chopped
8 eggs
seasoning (optional)

Steps:

  • Heat oil in large frying pan (a cast-iron or ovenproof one is good).
  • Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
  • Add broccoli and tomato, cook for one minute.
  • Add seasonings (eg. freshly ground black pepper) to taste.
  • Beat eggs in bowl, pour over other ingredients in pan.
  • Cook gently without stirring until base of frittata is cooked and golden.
  • Place frypan under grill until top of frittata is golden brown and firm.
  • Cut into wedges and serve hot or cold.

Nutrition Facts : Calories 215.8, Fat 13.7, SaturatedFat 4, Cholesterol 289.7, Sodium 218.6, Carbohydrate 11.8, Fiber 3.2, Sugar 4.6, Protein 12.8

HAM, BROCCOLI AND CHEDDAR FRITTATA



Ham, Broccoli and Cheddar Frittata image

This easy ham and cheese frittata, spiked with some healthy broccoli, works as a centerpiece of a brunch, easy leftovers for a quick lunch or dinner paired with a green salad.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 6 to 8 serving

Number Of Ingredients 7

12 large eggs
1/3 cups heavy cream
Kosher salt and freshly ground black pepper
1 1/2 cups frozen broccoli florets, thawed
1/2 cup chopped deli ham (about 2 1/2 ounces)
1/2 cup shredded mild Cheddar
1/2 cup shredded Monterey Jack cheese

Steps:

  • Preheat the oven to 300 degrees F. Whisk the eggs, cream, 1 teaspoon salt and a few grinds of black pepper together in a large bowl until smooth. Fold in the broccoli, ham, Cheddar and Monterey Jack until well combined.
  • Pour the mixture into an oven-safe, 10-inch nonstick skillet. Bake until the eggs are just set and no longer jiggly in the middle, 50 to 55 minutes. Let sit for 5 minutes before sliding the frittata out of the skillet onto a serving platter. Slice into wedges to serve.

HAM AND FONTINA FRITTATA



Ham and Fontina Frittata image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 7

1 pound ham steak, from packaged meats case of market
1 tablespoon (1 turn around the pan) olive oil
2 tablespoons butter
12 extra large eggs
1/2 cup milk or half-and-half
Salt and pepper
2 cups (8 to 10 ounces) Danish Fontina, shredded

Steps:

  • Preheat oven to 400 degrees F.
  • Trim any connective tissue and all fat off ham steak. Mince the meat into very small bits and set aside.
  • Heat a 12-inch nonstick skillet with oven safe handle over moderate heat. Add oil and 1 tablespoon butter to the skillet and coat sides and bottom of pan evenly with melted butter and oil mixture. Add ham bits to the pan and saute 3 minutes to brown them a bit and render some of the moisture in the meat.
  • Whisk together eggs and milk or half-and-half. Break off tiny pieces of remaining 1 tablespoon butter and drop them into beaten eggs. Season eggs with a little salt and pepper and whisk again to combine. Pour eggs into skillet over ham. Stir eggs gently to evenly distribute bits of ham throughout the eggs.
  • As eggs set, lift up bottom skin that has formed and allow uncooked eggs to settle. Keep doing this as eggs brown until the eggs begin to set. Transfer the pan to the oven, and allow the frittata to cook 10 minutes, or until golden on top. Add a generous layer of shredded fontina to the frittata and leave in oven another 3 to 5 minutes, or until cheese is melted and begins to bubble and brown. Serve frittata wedges directly from the skillet with a pie server.

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From foodnewsnews.com


HAM & BROCCOLI CHEESE FRITTATA - KETOLISH.US KETOLISH.US
1. Preheat oven to 350F. 2. Crack the eggs into a mixing bowl. And in the cottage cheese, heavy cream, and seasonings. 3. On the stove top, heat a nonstick and oven-safe skillet over medium heat. Place the fat into the skillet, then add the diced ham.
From ketolish.us


HAM & BROCCOLI FRITTATA RECIPE: HOW TO MAKE IT | TASTE OF HOME
With just five ingredients, this cheesy frittata is a breeze to make. It’s sure to become a new family favorite. —Annie Rundle, Muskego, Wisconsin
From preprod.tasteofhome.com


HAM, BROCCOLI & SWEET POTATO PALEO FRITTATA - PALEO NEWBIE
A very easy, all in one 10-inch paleo and gluten free frittata recipe made with eggs, sweet potato, ham, broccoli, onion and other goodies. Goes from stove top to oven to plate quickly and easily. Serves 4 to 6.
From paleonewbie.com


BROCCOLI FRITTATA - EGG FARMERS OF ALBERTA
Microwave broccoli on high for 2 minutes or until tender crisp. Drain. Spread on bottom of greased 9 inch microwave safe pie pan. Sprinkle ham over broccoli. Microwave vegetable oil and onion on high for 2 minutes, stirring once. Spread over ham. Sprinkle cheese over onion. Beat together eggs, milk, salt, garlic powder, and nutmeg (optional). Pour over cheese. Cover …
From eggs.ab.ca


CHEESY HAM AND BROCCOLI FRITTATA – MY ROI LIST
This easy ham and broccoli frittata with chunks of cheddar cheese is a perfect (and fast) low carb breakfast or brunch option. Great for serving a crowd! I make mini egg frittatas or egg white muffins for my breakfast almost weekly, but sometimes it’s nice to make a big version for the whole family to enjoy. It’s perfect for using up any leftover meat and veggies laying …
From myroilist.com


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