Ham And Cheddar Sous Vide Egg Bites Food

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HAM AND CHEDDAR SOUS VIDE EGG BITES



Ham and Cheddar Sous Vide Egg Bites image

Like most people, my mornings are rushed. I love to make these on the weekend for a quick, protein-filled breakfast during the week. They reheat well and are good for 5 days in the fridge. The texture is light and airy.

Provided by Bren

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h25m

Yield 6

Number Of Ingredients 9

6 jam jars
3 tablespoons coconut oil, or as needed
2 ounces black forest ham, diced
¼ cup diced red bell pepper
6 large eggs
¼ cup 10% cream
½ cup shredded medium Cheddar cheese
½ teaspoon salt
1 pinch freshly ground nutmeg

Steps:

  • Fill a stockpot with enough water to just cover the jars. Attach a sous vide immersion cooker to the side of the pot. Set temperature to 172 degrees F (77 degrees C).
  • Generously oil the inside of each jar with coconut oil. Add ham and red pepper to the bottom of the jars.
  • Whisk eggs and cream together in a bowl until well combined. Stir in Cheddar cheese, salt, and nutmeg. Divide egg mixture among the jars. Close jars with lids and metal bands; tighten using the tips of your fingers only. Do not over-tighten.
  • Immerse in the water bath and cook for 1 hour. Carefully remove the jars, using tongs, to a heat-resistant surface. Let rest 10 minutes before opening the jars.

Nutrition Facts : Calories 228 calories, Carbohydrate 1.2 g, Cholesterol 214.7 mg, Fat 20.4 g, Fiber 0.2 g, Protein 10.6 g, SaturatedFat 12.4 g, Sodium 446.2 mg, Sugar 0.7 g

BASIC SOUS VIDE EGG BITES RECIPE (+VIDEO)



Basic Sous Vide Egg Bites Recipe (+VIDEO) image

Sous Vide Egg Bites are healthy, nutritious, and flavorful with a velvety texture - perfectly cooked EVERY TIME! Whether you need something quick to grab and go, or you're on a low carb or Keto diet, these DIY Starbucks sous vide egg bites are delicious breakfast ideas great for Meal Prep!

Provided by Izzy

Categories     Breakfast

Time 1h5m

Number Of Ingredients 6

8 large eggs
1/4 tsp kosher salt ((if you use regular table salt, use 1/8 tsp))
1/4 tsp freshly ground black pepper
1 cup shredded cheese of your choice (I used cheddar cheese in this recipe)
3/4 cup chopped green onions
non-stick cooking spray

Steps:

  • Spray each mason jar generously with non-stick oil spray.
  • Add chopped green onions and cheese to each mason jar (you can customize with your favorite ingredients), filling about 1/3 full.
  • In a large measuring cup, whisk together eggs, salt, and pepper.
  • Pour the egg mixture to the jar, leaving about 1/2 inch from the top. (If you don't pour enough mixture to the jar, the mason jars may float in the water bath.)
  • Close the lid "fingertip tight". (You can easily open with 2 fingers).
  • Fill the container or pot with water and set the temperature of the sous vide circulator to 172°F (73°C). (Place a trivet mat beneath the pot to help protect your countertop!)
  • Place the mason jars in the water before the water gets hot. Set the timer for 1 hour.
  • When the timer goes off, remove the jars from the water, and let cool for about 10 minutes.
  • Run a knife around the edges of each jar to loosen. Remove them from the jars and serve warm immediately (or freeze for meal prep).

Nutrition Facts : Calories 156 kcal, Carbohydrate 2 g, Protein 13 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 261 mg, Sodium 414 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SOUS VIDE EGG BITES



Sous Vide Egg Bites image

Sous vide egg bites are filled with cheese and bacon and are cooked to creamy perfection in a water bath for easy, consistent prep.

Provided by Leah Maroney

Categories     Brunch     Breakfast

Time 1h15m

Number Of Ingredients 8

3 slices bacon
6 eggs
1/2 cup grated Gruyere cheese
1/4 cup heavy cream
2 tablespoons cream cheese, softened
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
Chopped fresh chives, for garnish

Steps:

  • Gather the ingredients. Set your sous vide machine in a large pot of water to 172 F.
  • Bake, fry, or air fry the bacon until crisp.
  • Add the eggs, grated cheese, heavy cream, cream cheese, salt, and pepper to your blender.
  • Blend the ingredients until completely smooth.
  • Grease six 4-ounce jars or ramekins with cooking spray. Cut the bacon in half and add a half to the bottom of each glass jar.
  • Pour an equal amount of the egg mixture into each glass jar.
  • Seal each jar with its lid until just "two-finger twist tight," meaning you can easily untwist the jar with just two fingers. Any tighter and you run the risk of the jar exploding in the water bath.
  • Place the jars in the water bath (completely submerged) and cook for 1 hour. Remove from the water bath with tongs.
  • Slide a knife around the edge of the egg to release.
  • Flip out of the jar onto a plate, Serve with chopped chives.

Nutrition Facts : Calories 187 kcal, Carbohydrate 1 g, Cholesterol 218 mg, Fiber 0 g, Protein 12 g, SaturatedFat 7 g, Sodium 340 mg, Sugar 1 g, Fat 15 g, UnsaturatedFat 0 g

EASY OVEN EGG BITE RECIPE



Easy Oven Egg Bite Recipe image

These easy egg bites are a breeze to prepare and bake in the oven, and they are an excellent breakfast solution for anyone busy and on the go.

Provided by Diana Rattray

Categories     Lunch     Brunch     Breakfast

Time 28m

Number Of Ingredients 9

8 large eggs
1 cup shredded cheddar cheese
1/3 cup half-and-half, or whole milk
2/3 cup diced tomatoes
1/2 cup chopped baby spinach leaves, packed
1/3 cup sliced green onions
1/4 teaspoon salt
Dash pepper
Pinch nutmeg, optional

Steps:

  • Gather the ingredients. Position a rack in the center of the oven and heat to 350 F.
  • Spray a 12-well muffin tin with cooking spray.
  • In a large bowl, whisk the eggs with the shredded cheese, half-and-half, salt, pepper, and nutmeg, if using, until combined.
  • Add the diced tomatoes, spinach, and green onions; stir to combine.
  • Divide the mixture evenly among the muffin cups, about 1/4 cup in each cup.
  • Bake until they are set, puffed, and light golden, 15 to 18 minutes (they will deflate once removed from the oven).

Nutrition Facts : Calories 134 kcal, Carbohydrate 2 g, Cholesterol 200 mg, Fiber 1 g, Protein 10 g, SaturatedFat 4 g, Sodium 387 mg, Sugar 1 g, Fat 10 g, UnsaturatedFat 0 g

HAM AND CHEDDAR SOUS VIDE EGG BITES



Ham and Cheddar Sous Vide Egg Bites image

Like most people, my mornings are rushed. I love to make these on the weekend for a quick, protein-filled breakfast during the week. They reheat well and are good for 5 days in the fridge. The texture is light and airy.

Provided by Bren

Categories     Breakfast Eggs

Time 1h25m

Yield 6

Number Of Ingredients 9

6 jam jars
3 tablespoons coconut oil, or as needed
2 ounces black forest ham, diced
¼ cup diced red bell pepper
6 large eggs
¼ cup 10% cream
½ cup shredded medium Cheddar cheese
½ teaspoon salt
1 pinch freshly ground nutmeg

Steps:

  • Fill a stockpot with enough water to just cover the jars. Attach a sous vide immersion cooker to the side of the pot. Set temperature to 172 degrees F (77 degrees C).
  • Generously oil the inside of each jar with coconut oil. Add ham and red pepper to the bottom of the jars.
  • Whisk eggs and cream together in a bowl until well combined. Stir in Cheddar cheese, salt, and nutmeg. Divide egg mixture among the jars. Close jars with lids and metal bands; tighten using the tips of your fingers only. Do not over-tighten.
  • Immerse in the water bath and cook for 1 hour. Carefully remove the jars, using tongs, to a heat-resistant surface. Let rest 10 minutes before opening the jars.

Nutrition Facts : Calories 228 calories, Carbohydrate 1.2 g, Cholesterol 214.7 mg, Fat 20.4 g, Fiber 0.2 g, Protein 10.6 g, SaturatedFat 12.4 g, Sodium 446.2 mg, Sugar 0.7 g

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