CROCK POT HAM CAULIFLOWER "POTATO" STEW
Got some leftover ham? You must try this comforting low carb crock pot ham cauliflower "potato" dish. So easy to make, too!
Provided by Lisa MarcAurele
Categories Soup
Time 4h5m
Number Of Ingredients 10
Steps:
- Mix all ingredients except cauliflower together in medium crockpot (I used a 4 quart).
- Cover then cook on High setting for 4 hours. Add in cauliflower and cook on high another 30 minutes.
Nutrition Facts : ServingSize 257 g, Calories 274 kcal, Carbohydrate 6 g, Protein 21 g, Fat 18 g, SaturatedFat 10 g, Cholesterol 83 mg, Sodium 1352 mg, Fiber 1 g, Sugar 2 g
CAULIFLOWER AND HAM CHOWDER
For a great, quick meals for those cool fall and winter days, try this easy soup. The cauliflower and ham compliment each other well and you will always want a second helping.-Patty Woytassek, Havana, North Dakota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, cook cauliflower and celery in broth for 4-5 minutes or until vegetables are crisp-tender. Do not drain. Stir in the soup, cream and pepper. , Combine cornstarch and water until smooth; gradually stir into cauliflower mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add ham; cook and stir for 2 minutes or until heated through. Just before serving, stir in cheese. Garnish with parsley.
Nutrition Facts : Calories 163 calories, Fat 9g fat (5g saturated fat), Cholesterol 43mg cholesterol, Sodium 1011mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein.
HAM & CAULIFLOWER CASSEROLE
You can get this ready in the morning and then finish it 30 minutes before dinner. I like to put in some frozen peas too for color Just put them in frozen before adding the sauce. Nice way to use up some of the left over ham
Provided by Bergy
Categories Lunch/Snacks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix cooked cauliflower ham and mushrooms.
- Season with salt and pepper.
- Melt butter in a sauce pan and stir in the flour.
- Stir in the milk and cook until it has thickened.
- Stir in the sour cream and cheese; stir until the cheese has melted and the sauce is smooth Put ham and cauliflower in to an ungreased 3 quart casserole dish.
- Pour sauce over top.
- You make now let this sit in the fridge until 40 minutes before dinner or continue to the finish- Preheat oven to 350°F.
- Sprinkle with crumbs.
- Put in the oven for 30-40 minutes or until heated through.
CAULIFLOWER HAM CASSEROLE
Cauliflower replaces the potatoes in this comforting casserole, which I've been making for 30 years. Whenever we have leftover ham, my husband asks me to make this dish. -Sue Herlund, White Bear Lake, Minnesota
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place cauliflower in a large saucepan; cover with 1 in. water. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until tender. , Meanwhile, in another large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in the cheese and sour cream until melted. , Drain cauliflower. In a large bowl, combine the cauliflower, ham and mushrooms. Add cheese sauce and toss to coat. Transfer to a greased 2-qt. baking dish. , Combine topping ingredients; sprinkle over casserole. Bake, uncovered, at 350° for 40-45 minutes or until heated through.
Nutrition Facts : Calories 383 calories, Fat 25g fat (15g saturated fat), Cholesterol 95mg cholesterol, Sodium 1007mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 3g fiber), Protein 19g protein.
QUICK HAM AND CAULIFLOWER SOUP
On cool days, what could be better than this robust soup that boasts of potatoes, cauliflower and ham?
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Stir Sauce Mix, hot water, cauliflower, mustard, pepper, broth and Potatoes in 3-quart saucepan. Heat just to boiling, stirring occasionally.
- Reduce heat; cover and simmer about 25 minutes, stirring frequently, until potatoes are tender.
- Stir in ham and half-and-half. Cook uncovered about 5 minutes or just until hot (do not boil). Garnish with parsley.
Nutrition Facts : Calories 280, Carbohydrate 31 g, Cholesterol 45 mg, Fat 1, Fiber 2 g, Protein 15 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1760 mg, Sugar 3 g, TransFat 0 g
CREAMY HAM SOUP
Delicious and easy comfort food that is truly made healthy!
Provided by Cristina Curp
Categories Entree
Time 1h
Number Of Ingredients 6
Steps:
- Cut the cauliflower into 4-5 pieces. Place them in your slow cooker or pressure cooker. Add in the ham hock, bay leaves, nutmeg and broth. If the ham and/or cauliflower are protruding a lot from the broth, add in water until they are just submerged.
- For Pressure Cooker: Set to HIGH FOR 50 MINUTES.
- For Slow Cooker: Set to HIGH FOR 4 HOURS.
- When it is done, the cauliflower should be tender and mostly falling apart.
- Use tongs and/or a slotted spoon to fish out the ham hock. It will be falling apart too. Set it in a small bowl and shred it. Remove the bone and any large pieces of fat.
- Transfer most of the liquid along with most of the cauliflower, aim for the bigger pieces, to your blender. Add in a few pieces of ham. Blend until almost smooth. It should be a beige color, with pearl sized cauliflower pieces and specks of pink.
- Pour this mix back in to the slow cooker or pressure cooker, add in the shredded ham. Mix well. It should be creamy with chunks of cauliflower about the size of beans (you see!) and pieces of ham.
- If you want the soup thicker or thinner you can add more broth or water, alternatively you can reduce it (bring it to a simmer until desired consistency is achieved).
- Serve and salt to taste. As I mentioned above, the ham is pretty salty, asis the seedy seasoning. Add your toppings and salt as needed when you serve the soup.
- Store in an airtight container in the fridge for up to a week.
Nutrition Facts : ServingSize 1/6 recipe, Calories 349 calories, Fat 22.9g, Carbohydrate 5g, Fiber 2.4g, Protein 34.1g
CREAMY POTATO CAULIFLOWER AND HAM SOUP
I have a potato soup recipe I love, but I wanted it to be a little less heavy on the carbs (not carb free, but just less). I decided to add cauliflower to replace some of the potatoes, and we couldn't really tell- plus it tasted great. I don't really measure my spices, so do it to your taste.
Provided by perennialtiles
Categories Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- 1. Bring water to a boil and add potatoes, cauliflower, and chicken bullion. Reduce heat to medium high and cook until very tender, at least 20 minutes.
- 2. Carefully transfer to a blender or food process, or use an immersion blender. Blend in batches, and return soup to the pot.
- 3. Reduce heat to medium. Melt in cream cheese. Season and add garlic.
- 4. Add carrots and ham. Cook till ham and carrots are warmed through.
CAULIFLOWER AND CRISPED HAM SOUP
Provided by Première Moisson
Time 1h20m
Yield 6
Number Of Ingredients 0
Steps:
- SoupIn a saucepan, soften the white part of the leek in the olive oil. Do not brown.Add the milk, cauliflower and uncooked rice.Bring to a boil and reduce the heat to medium.Simmer gently for about 50 minutes, until the rice is well cooked.Purée using a hand mixer.Season with salt and pepper and add nutmeg to taste.ToppingPreheat the oven to 400°F (200°).Arrange the ham slices on parchment paper and place on a baking sheet.Bake for 10 to 12 minutes, until the ham is dry and lightly browned.Let cool for a few minutes then slice into bite-size pieces or strips.Place ham pieces on the soup just before serving.Sprinkle generously with fresh chives and add croutons.
HAM AND CAULIFLOWER STEW
Warm, filling, low carb, primal, made in the Instant Pot®. I served mine over shredded cabbage for nice crunch.
Provided by MONIQUEWS
Categories Stew
Time 37m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil in the pot of an electric pressure cooker (such as Instant Pot®) on the "Saute" setting. Add onion and carrot; cook and stir until onion is soft, 3 to 5 minutes. Stir in minced garlic, garlic powder, onion powder, salt, and pepper. Add cauliflower florets, ham, and chicken broth.
- Seal pressure cooker and close the steam vent. Bring to high pressure according to manufacturer's instructions; cook for 2 minutes. Release pressure using the quick-release method according to manufacturer's instructions. Stir in coconut milk.
- Garnish hot stew with Cheddar cheese.
Nutrition Facts : Calories 400.5 calories, Carbohydrate 10.1 g, Cholesterol 78.5 mg, Fat 29.4 g, Fiber 3.3 g, Protein 24.7 g, SaturatedFat 14.5 g, Sodium 1525 mg, Sugar 4.3 g
CREAMY HAM AND CAULIFLOWER SOUP || INSTANT POT
A creamy cauliflower and ham soup that works well as a low-carb replacement for potato soups. It is hearty, creamy, and delicious.
Provided by Keri Bucci
Categories Main Dishes
Time 30m
Number Of Ingredients 11
Steps:
- Turn the Instant Pot on Saute and add the oil or butter to the pan.Toss in the chopped celery and onions and saute until slightly tender.
- Add the fresh cauliflower, chicken broth, and ham to the Instant Pot and sprinkle in the spices. Note: I used a large head of cauliflower and removed the leaves and the core. Next, I just cut the head in half and placed it in my pot.
- Place the lid on the Instant Pot and turn the steam valve to seal and turn the Instant Pot on Manual for 4 minutes.
- The Instant Pot will begin building up pressure and once it has reached full pressure it will begin the 4-minute count down.
- Once the 4 minutes of cook time has finished turn the steam valve carefully to release. This will release the pressure quickly.
- After all the pressure has been release carefully open the Instant Pot and stir in the cream cheese and heavy cream and serve.
- Optional Toppings: chopped green onions, shredded cheese, or more cubed ham.
Nutrition Facts : Calories 110 calories, Carbohydrate 7 grams carbohydrates, Fat 7 grams fat, Fiber 3 grams fiber, Protein 6.9 grams protein, ServingSize 1 bowl, TransFat 0 grams trans fat
BROCCOLI, CAULIFLOWER, CARROT SOUP WITH HAM
Had veggies left over from Christmas had to use and today is freezing so soup.
Provided by Linda Smith
Categories Other Soups
Time 6h25m
Number Of Ingredients 8
Steps:
- 1. Put all except cheese in crockpot let cook for 6 hours on high.
- 2. Add cheese let melt serve.
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5/5 (2)Total Time 50 minsEstimated Reading Time 4 mins
- Add the cauliflower florets to a big pot, add about 4 cups of the broth. Turn on the heat to medium-high, cover and bring to a boil. Then turn the heat down to medium-low and simmer till the cauliflower is tender. Puree the cauliflower well using an immersion blender or cool slightly and transfer to a blender.
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- In a large soup pot, melt the butter over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and stir until fragrant, about 30 seconds.
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- Butter a 2 quart baking dish and sprinkle a little bit of flour in the bottom (less than a tablespoon).Preheat the oven to 350 degrees F.
- Boil cauliflower florets for 3-4 minutes just until barely softened. Do not overcook. Drain thoroughly while you're making the bechamel sauce.
- To make the bechamel sauce: Melt the butter in a medium saucepan over medium heat. Add the flour and use a wire whisk to blend it with the butter. Let the mixture bubble for 2 minutes until just barely lightly golden, continually whisking. Gradually add the milk while continually whisking to prevent lumps and whisk until smooth. Let it simmer, whisking continually, until thickened. Add the Parmesan cheese, salt and nutmeg and whisk until smooth. Let the sauce simmer for a couple of minutes, whisking continually. Remove from heat and let the sauce cool for 5 minutes then whisk in the egg yolks followed by the the diced ham. Add more salt and pepper to taste.
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Cuisine British RecipesTotal Time 20 minsCategory Christmas Soup RecipesCalories 442 per serving
- Cut the cauliflower into florets, reserving the small green leaves. Cook in a pan of boiling, lightly salted water for 8 minutes, until just tender. Add the leaves and cook for a further 2 minutes. Drain well and tip into a deep, 2-litre heatproof dish.
- Meanwhile, preheat the grill to high. Make the sauce. Melt the butter in a pan over a medium heat. Add the flour and cook, stirring, for 1 minute. Gradually stir in the milk, bring up to a simmer and cook, stirring, until thickened. Stir in 100g of the cheese, the mustard and half the ham. Season with freshly ground black pepper.
- Pour the sauce over the cauliflower and scatter with the remaining cheese and ham. Pop under the grill for 3-4 minutes, until the cheese is melted and golden.
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