Haloumi And Vegie Frittata Food

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CARROT & HALLOUMI FRITTERS WITH CORIANDER DIP



Carrot & halloumi fritters with coriander dip image

Serve these golden and crispy carrot & halloumi fritters as part of a meze spread or buffet at Christmas. Enjoy with our moreish coriander dip

Provided by Anna Glover

Categories     Canapes

Time 50m

Number Of Ingredients 15

1 egg, beaten
60g plain flour
1 onion, coarsely grated
4 carrots, coarsely grated
250g halloumi, coarsely grated
thumb-sized piece of ginger, peeled and finely grated
1 red chilli, finely chopped
2 tsp ground coriander
small bunch of coriander, finely chopped
vegetable oil, for frying
200g Greek yogurt
4 tbsp butter or ghee
½ tsp smoked paprika
pinch of chilli flakes
½ tbsp coriander seeds, crushed

Steps:

  • Whisk the egg and flour together in a large bowl until thick and lump-free, then fold in the onion, carrots, halloumi, ginger, chilli, ground coriander, half the fresh coriander and plenty of seasoning. The mixture should be quite stiff - if the batter isn't coating the veg, add another tablespoon of flour or a small splash of milk.
  • Fill a medium heavy-based saucepan no more than a third full of vegetable oil and heat to 180C, or until a cube of bread sizzles when dropped into the oil, and browns in about 30 seconds.
  • Form the fritter mixture into bite-sized balls using your hands or two small spoons. Fry the fritters in batches of five or six, turning in the oil every few minutes for a total of 5-6 mins, or until crisp and golden brown. Drain on kitchen paper and serve hot, or leave to cool and reheat before serving. Will keep in an airtight container in the fridge for up to three days, or in the freezer for three months. To reheat, heat the oven to 220C/200C fan/gas 7, transfer to a baking tray, and bake for 5-10 mins until crisp and heated through.
  • To make the dip, combine the yogurt, most of the remaining fresh coriander, and some seasoning. Melt the butter or ghee in a small frying pan, then stir in the paprika, chilli flakes and coriander seeds. Sizzle for 1 min, then pour over the yogurt. Top with the rest of the coriander, and serve with the fritters for dunking.

Nutrition Facts : Calories 176 calories, Fat 12 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.7 milligram of sodium

PUMPKIN, HALLOUMI & CHILLI OMELETTE



Pumpkin, halloumi & chilli omelette image

Create this colourful one-pan omelette using pumpkin or butternut squash

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Yield Serves 4

Number Of Ingredients 8

2 tbsp olive or rapeseed oil
175g halloumi cheese , sliced
500g pumpkin or butternut squash , diced
2 red chillies , seeded and finely chopped
1 garlic clove , finely chopped
2 tsp cider or balsamic vinegar
small bunch mint , roughly chopped
6 eggs , beaten

Steps:

  • Heat half the oil in a large frying pan. Cook the halloumi for 1-2 mins on each side until golden, remove from the pan and set aside. Add the remaining oil to the pan, then cook the squash for about 10 mins, until soft and starting to colour. Add the chilli and garlic and cook for a further 2 mins. Pour over the vinegar, then put the halloumi back into the pan, scatter over the mint and pour on the eggs. Cook for 5 mins until the base is set.
  • Heat the grill to high. Flash the omelette under the grill for 5 mins until puffed up and golden. Serve immediately or allow to cool and serve cold with a salad if you like.

Nutrition Facts : Calories 339 calories, Fat 27 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 1.92 milligram of sodium

HALOUMI AND VEGIE FRITTATA



Haloumi and Vegie Frittata image

Make and share this Haloumi and Vegie Frittata recipe from Food.com.

Provided by katew

Categories     Lunch/Snacks

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 8

3 leeks, white part only, cut cross wise and then half lengthwise
2 red capsicums, seeded and cut in wide strips
2 tablespoons oil
salt and pepper
120 g halloumi cheese, coarsely grated
6 eggs
3/4 cup thickened cream
1/2 cup basil, shredded

Steps:

  • Preheat oven to 180 C.
  • Place leek and peppers in roasting pan, drizzle with oil.
  • Season and then toss to combine.
  • Roast 40 minutes till soft, remove from oven and cool.
  • Leave oven at 180 C.
  • Lightly grease 25 cm non stick ovenproof frypan.
  • Arrange roasted vegetable in base of frypan.
  • Sprinkle with grated cheese.
  • In a jug, combine eggs, cream, basil and seasoning, whisk well.
  • Pour mixture over vegetables, cook over low heat for 10 minutes.
  • Transfer to oven and cook for 40 minutes till firm.

Nutrition Facts : Calories 190.9, Fat 15.4, SaturatedFat 6.8, Cholesterol 170.1, Sodium 69.7, Carbohydrate 7.5, Fiber 1.3, Sugar 2.7, Protein 6

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