Halloumi Watermelon Bulgur Salad Food

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HALLOUMI & WATERMELON BULGUR SALAD



Halloumi & watermelon bulgur salad image

A satisfying vegetarian salad of contrasting flavours and textures. The salty cheese is cooled by crisp, sweet watermelon

Provided by Cassie Best

Categories     Main course, Starter

Time 30m

Number Of Ingredients 8

200g bulgur wheat
50g pumpkin seed
3 tbsp olive or rapeseed oil
250g pack halloumi cheese , cut into 10-12 slices
1 cucumber , halved lengthways, seeds scooped out and cut into chunks
large bunch either parsley , mint, coriander or basil, or a mixture, chopped, reserving a few leaves to serve
zest and juice 2 lemons
¼ watermelon , cut into chunks, or a 400g pack ready-prepared

Steps:

  • Boil the kettle. Put the bulgur wheat in a bowl with some seasoning, pour over enough hot water to just cover, then cover with cling film and set aside to absorb the liquid while you prepare the remaining ingredients.
  • Heat a large frying pan and add the pumpkin seeds, toast for a few mins until the seeds start to crackle and pop, then tip into a dish and set aside. Heat a drizzle of oil in the pan. Add the halloumi slices and fry for 2-3 mins on each side or until golden.
  • Unwrap the bulgur wheat and check that it is tender (if not, re-cover and leave for another 5 mins). All the water should have been absorbed, but if not, drain the excess. Add the remaining oil, the cucumber, herbs, lemon zest and juice, and pumpkin seeds to the bulgur wheat and toss well. Transfer to a platter, top with the watermelon and halloumi, and scatter with the reserved herbs.

Nutrition Facts : Calories 504 calories, Fat 26 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 20 grams protein, Sodium 1.9 milligram of sodium

GRILLED HALLOUMI AND AVOCADO SALAD (EASY SALAD IDEAS)



Grilled Halloumi and Avocado Salad (Easy Salad Ideas) image

Grilled halloumi and avocado salad is a great filling dish to enjoy in summer. This is one of the easiest halloumi cheese recipes that anyone can make. Grilled cheese is warm and crispy, nice if combined with vegetables.

Provided by Cooking Journey

Categories     Salad

Time 12m

Number Of Ingredients 11

6 leaves Lollo Rosso salad ( or other salad leaves)
85 g cherry tomatoes (about 10 pcs)
50 g snap peas (about 10 pcs)
200 g halloumi
68 g olives (about 10 pcs)
1/2 avocado
1/2 lemon
1/4 tsp basil (dried ground)
1/4 tsp rosemary (dried ground )
1/2 tsp honey
1/4 tsp black pepper (ground)

Steps:

  • Heat the grill or grill pan.
  • In a small bowl juice the lemon, add honey and all spices for the dressing, mix and set aside.
  • Slice halloumi about 1 inch thick and plate on a hot grill. Wait a minute until grill stripes form and flip on the other side. Grill for the minute, then place on a paper towel to remove extra fat, if needed.
  • Distribute salad leaves between two plates. Add grilled halloumi
  • Slice avocado and add on the plate.
  • Cut cherry tomatoes in half and add to the plate. Add olives and peas, cut in half.
  • Drizzle dressing on top and serve.

Nutrition Facts : Calories 478 kcal, Carbohydrate 13 g, Protein 25 g, Fat 37 g, SaturatedFat 19 g, Sodium 1751 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 17 g, ServingSize 1 serving

WATERMELON AND HALOUMI SALAD



Watermelon and Haloumi Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Number Of Ingredients 6

Vegetable oil, for frying
10 ounces haloumi cheese, cut into 1-inch cubes
1/2 small seedless watermelon, cubed (about 6 cups)
6 tender inner celery stalks, leaves and hearts, thinly sliced
3 tablespoons balsamic vinegar
3 tablespoons olive oil

Steps:

  • 1. Heat 1-inch vegetable oil in a small saucepan to 350 degrees F. Fry the cheese until golden brown, 30 to 45 seconds, turning often. Remove to paper towels to drain.
  • 2. Just before serving, toss the cheese in a large bowl with the watermelon and celery. Drizzle with the balsamic vinegar and olive oil.

Nutrition Facts : Calories 371, Fat 30 grams, SaturatedFat 11 grams, Cholesterol 37 milligrams, Sodium 279 milligrams, Carbohydrate 15 grams, Fiber 1 grams, Protein 11 grams

WATERMELON AND HALLOUMI



Watermelon and Halloumi image

Provided by Michael Symon : Food Network

Categories     appetizer

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10

1 teaspoon minced shallot
1 teaspoon minced garlic
Kosher salt
1/4 cup red wine vinegar
1 tablespoon honey
1/2 cup plus 1 tablespoon extra-virgin olive oil
2 tablespoons sliced almonds, toasted
2 tablespoons chopped fresh mint
8 small wedges seedless watermelon, rind removed
8 ounces halloumi cheese, cut into 8 slices

Steps:

  • Place the shallot and garlic in a mixing bowl and add a pinch of salt. Add the vinegar and honey and whisk. Slowly whisk in 1/2 cup olive oil, then add the almonds and mint.
  • Place the watermelon in a shallow dish. Pour the dressing on top, cover and let marinate 1 hour in the refrigerator.
  • Heat a large skillet over medium heat and add the remaining 1 tablespoon olive oil. Sear the halloumi 1 minute per side, then remove from the pan; top each with a piece of marinated watermelon.

HALLOUMI AND WATERMELON SALAD (CYPRUS)



Halloumi and Watermelon Salad (Cyprus) image

Provided by Irini Savva

Number Of Ingredients 8

1/2 large watermelon (approx. 5 pounds)
250 grams Halloumi cheese (8-9 ounces)
2 tbsp olive oil
10-15 throumbes (dried, salted black olives) or kalamata olives
1/4 tsp black sesame seeds
Fresh mint leaves to serve
2 tbsp extra virgin olive oil
1-2 tbsp raw grape vinegar (use balsamic if you ca't find grape)

Steps:

  • Slice the watermelon into medium sized triangles or cubes and place in a large platter.
  • Heat the oil on medium-high heat in a large ceramic or non-stick frying pan. Rinse the halloumi and pat dry. Chop into cubes. Lightly fry small batches of the cheese at a time until golden and set aside to cool a little.
  • To assemble the salad, top the watermelon with cooled halloumi, olives, mint leaves and sprinkle with sesame seeds. Combine the dressing ingredients and drizzle over the top. Serve immediately.

Nutrition Facts : Calories 508 kcal, Carbohydrate 44 g, Protein 17 g, Fat 32 g, SaturatedFat 13 g, Sodium 912 mg, Fiber 3 g, Sugar 36 g, UnsaturatedFat 17 g, ServingSize 1 serving

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