CRISPY FILO TART WITH SEASONAL VEG
This light, zesty tart is packed with asparagus, courgette, herbs and feta. Best served al fresco
Provided by Cassie Best
Categories Buffet, Lunch, Main course
Time 1h15m
Number Of Ingredients 11
Steps:
- Heat oven to 180C/160C fan/gas 4 and pop in a baking sheet to heat up. Use a little of the oil to lightly grease an 18 x 25cm tart tin (ours was 3cm deep). Line the tin with a few strips of baking parchment - this will help you to lift out the tart later.
- Unfold the pastry, but keep it covered with a damp tea towel as you work to prevent it from drying out. Taking 1 sheet at a time, brush each piece well with oil, then use to line your tart tin, leaving a little pastry hanging over the edges. Sprinkle a thin layer of breadcrumbs between each layer of pastry as you go - this will help to keep the pastry crisp. When you get to the final layer, brush with a little extra oil and scrunch the edges together to create a pretty border.
- Toss the asparagus and courgettes with seasoning and the remaining oil and tip onto a baking tray. Place the pastry case on the top shelf of the oven, with the veg on the shelf below and cook for 10 mins.
- Remove the veg from the oven. Brush the tart with a little beaten egg and bake for a further 5 mins until the pastry is golden brown and crunchy.
- Whisk the remaining egg with the lemon zest, herbs, crème fraîche and seasoning. Lay half the veg in the bottom of the pastry case and add half the feta. Pour over the egg mixture, then top with the remaining veg and feta. Bake for 40 mins until the filling has set. Remove from the oven and leave to cool. Serve with a grinding of black pepper and scattered with small salad leaves or herbs, if you like.
Nutrition Facts : Calories 362 calories, Fat 25 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 1.4 milligram of sodium
HALLOUMI AND ASPARAGUS QUICHE IN FILO BASE
* The salt amount added should be very small since the Halloumi cheese is already salty and provides almost all needed salt. A salty quiche is not nice. * you don't like asparagus? Replace it with broccoli or broccolini florets, spinach, Swiss chard, spring greens, cherry tomatoes, peppers and other veggies that you may like. * I really like the oregano addition and the nutmeg but the nutmeg should not be more than a two not three finger pinch. It has a strong flavour and will overpower. * Other alternatives in the event that you do not want it a vegetarian option are by adding chorizo, bac
Provided by Ramona's Cuisine - @ramonascuisine
Categories Savory Pies
Number Of Ingredients 3
Steps:
- Ingredients 5 eggs 4 egg-whites 120 g Halloumi cheese grated 100 ml creme fraiche or single cream 8 asparagus stems 3 spring onions scallions 1 pinch salt 1 tbsp sesame seeds 1 pinch freshly grated nutmeg 1 pinch freshly ground black pepper or red chilli flakes 3-4 sheets of filo pastry 1 knob butter for greasing or 1 tbsp oil 1/2 tsp dry oregano Metric - US Imperial Instructions Preheat the oven at 200°C or 400°F and prepare an approximately 10inch (24cm)baking dish. Into a larger bowl, break the eggs, add the egg whites as well as the creme fraiche or the single cream. Whisk vigorously for 1 min. It's time to season this well by adding some salt* pepper, sesame seeds, the dry oregano and the nutmeg and the grated Halloumi. Give it a further whisk. Throw in the finely chopped spring onions and the chopped asparagus leaving the tops to place on top for a nice final aspect. Asparagus tops look so nice, don't they? Place the filo sheets on the slightly oiled or buttered oven dish. Pour the mixture into the dish and bake for an initial 15min at 200°C or 400°F and after reduce to 180°C or 350°F and bake for another 30 min or until the mid quiche feels firm to push. Take it out of the oven and allow it to cool for 10-15 min before serving it. The cooler it is the better it cuts.
SMOKED SALMON, BBQ ASPARAGUS AND HALLOUMI WITH SALSA VERDE
Make and share this Smoked Salmon, BBQ Asparagus and Halloumi With Salsa Verde recipe from Food.com.
Provided by Poppy
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Brush haloumi with oil and brown up on a hot plate until crust forms.
- Brush asparagus with oil, sprinkle with salt and pepper and chargrill until you get the desired effect.
- For salsa verde, place parsley, lemon juice, capers, olive oil and parmesan in a food processor and blend until smooth.
- Place haloumi on plate, top with rocket and asparagus.
- Spoon over some salsa verde, layer on slices of salmon and garnish with lemon wedge and drizzle over olive oil.
Nutrition Facts : Calories 258.5, Fat 15, SaturatedFat 4.1, Cholesterol 34, Sodium 1360.6, Carbohydrate 6.7, Fiber 2.2, Sugar 1.8, Protein 25.5
MICHELE'S (ASPARAGUS, BACON, OR SALMON) CRUSTLESS QUICHE
This is the best and CREAMIEST crust-less quiche I've ever eaten and I eat a lot of quiche! I asked my friend, Michele, to share her recipe with Zaar and she was kind enough to oblige. Thanks, girlfriend! Top this yummy quiche with tinned asparagus, chopped bacon, or tinned salmon. It makes it's own "crust" as it cooks. Very nice with a green salad on the side.
Provided by A Good Thing
Categories Breakfast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180 degrees Celsius.
- Beat eggs and milk.
- Add melted butter and flour. Beat to combine.
- Add cheese and onion, stir.
- Pour into greased pie dish.
- Arrange asparagus spears, salmon, or bacon on top.
- Bake in center of oven for 45 minutes.
- ENJOY!
Nutrition Facts : Calories 394.1, Fat 28, SaturatedFat 16.5, Cholesterol 212.5, Sodium 574.4, Carbohydrate 19.1, Fiber 0.9, Sugar 1.5, Protein 16.7
CRUSTLESS ASPARAGUS QUICHE
Make and share this Crustless Asparagus Quiche recipe from Food.com.
Provided by droppedstitch
Categories Savory Pies
Time 45m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven 350 degrees.
- Grease a 9-inch deep-dish pie pan.
- Arrange asparagus, 1 cup Swiss cheese and 2/3 cup French-fried onions in plate.
- Beat eggs, milk, Parmesan cheese, flour, garlic powder and pepper in a medium bowl. Pour into pie plate.
- Bake 30 minutes or just until center is set. Sprinkle with remaining 1/2 cup Swiss cheese and 2/3 cup onions. Bake 5 minutes more or until onions are golden.
- Cut into wedges and serve.
ASPARAGUS CHEDDAR QUICHE
I found this wonderful recipe in one of the calendars put out every year by the Ontario Milk Marketing Board. It's a great way to use up cooked asparagus if you have any left from Sunday dinner.
Provided by Irmgard
Categories One Dish Meal
Time 1h5m
Yield 1 quiche
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F.
- Brush the partially baked pie shell with mustard.
- Reserve.
- Melt butter.
- Cook onion until tender but do not brown.
- Combine onion with dill, asparagus and cheese.
- Spoon evenly into the pie shell.
- Beat eggs.
- Add milk, salt, pepper, nutmeg and cayenne.
- Pour the mixture over the asparagus and cheese.
- Bake 35 to 45 minutes or until just set.
- Cool 10 minutes before serving.
SAUSAGE AND ASPARAGUS QUICHE
I make many variations of quiche but this is my favorite. Another one I make often is a mix of ham and spinach. Very easy brunch or breakfast each morning on a busy work week.
Provided by cervantesbrandi
Categories Savory Pies
Time 45m
Yield 2 pies
Number Of Ingredients 11
Steps:
- Heat your oven on 350°F; prick your pie shells on the bottom and place them on a baking sheet. Put the pies in the oven for 10 minutes. Take them out of the oven and set aside.
- Next, melt butter in a small saucepan on medium high heat. Add the onion and bell pepper and sauté for 2 minutes.
- Next, add the asparagus and sauté until the asparagus is a bright green color and the onion is translucent, about 4 minutes.
- Take the mixture off of the heat and mix in the garlic and salt and pepper to taste.
- Divide the sausage between the two pie shells, add 1/4 cup of cheese over the sausage. Divide the asparagus mixture in two and place over the cheese.
- Pour each bowl of egg and milk mixture over the pies and top each with remaining cheese.
- Bake on 350°F for 30 minutes or until a toothpick inserted in the middle comes out clean.
More about "halloumi and asparagus quiche in filo base food"
CLASSIC FILO QUICHE | HEALTHY RECIPE | WW UK - WEIGHT …
From weightwatchers.com
Cuisine GermanCategory Lunch,SnacksServings 4Total Time 50 mins
- Unroll filo pastry sheets, covering with clingfilm or a clean, damp tea towel to prevent them from drying out as you work. Mist each one with spray cooking oil and layer them in a 20cm (8 inch) round flan tin. Place tin on a baking sheet.
- Mist a nonstick frying pan with spray cooking oil. Saute spring onions until softened, about 3-4 minutes.
- Beat together eggs and milk. Stir in ham, cheese, parsley, spring onions and seasoning. Layer tomatoes over pastry base, then pour in egg mixture. Bake for 25-30 minutes until set. Cool slightly, then cut into quarters and serve.
CHARGRILLED ASPARAGUS AND HALLOUMI RECIPE | DELICIOUS.
From deliciousmagazine.co.uk
5/5 (3)Category Halloumi RecipesCuisine Mediterranean RecipesTotal Time 30 mins
- Put the cheese and asparagus in separate dishes and pour 1 tablespoon of the oil over each. Scatter the ground peppercorns over each side of the cheese and a little salt over the asparagus.
- Mix the lemon juice with a pinch of sugar and whisk in 2 more tablespoons of the oil. Season with a pinch of salt and add the chopped parsley. Set aside.
- Soak the capers in cold water for 5 minutes, then drain and dry on kitchen paper. Heat the remaining tablespoon of the oil over a high heat and fry the capers until dry and crisp. Tip onto kitchen paper to drain.
- Heat a cast-iron griddle pan over a high heat. When it starts to smoke, turn the heat to medium and griddle the asparagus and lemon wedges on each side until tender – about 5 minutes. Cook the cheese for about 1 minute each side until nice brown stripes appear.
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