Halibut With Kiwi Salsa Food

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SALMON OR HALIBUT WITH FRUIT SALSA



Salmon or Halibut With Fruit Salsa image

Make and share this Salmon or Halibut With Fruit Salsa recipe from Food.com.

Provided by Annacia

Categories     Halibut

Time 28m

Yield 4 serving(s)

Number Of Ingredients 10

14 -16 ounces salmon fillets (about 1 inch thick, fresh or frozen) or 14 -16 ounces halibut fillets (about 1 inch thick, fresh or frozen)
3/4 cup chopped peeled peaches or 3/4 cup nectarine
1/3 cup chopped peeled kiwi fruits or 1/3 cup fresh apricot
1 tablespoon snipped fresh cilantro
1 tablespoon orange juice or 1 tablespoon apple juice
1 fresh jalapeno pepper, seeded and chopped*
1 teaspoon olive oil or 1 teaspoon cooking oil
1/4 teaspoon lemon-pepper seasoning
nonstick cooking spray
fresh cilantro stem (optional)

Steps:

  • Thaw fish, if frozen.
  • Rinse fish; pat dry with paper towels.
  • Cut into 4 serving-size pieces.
  • For fruit salsa, in a medium bowl, stir together strawberries, peaches, or nectarines; kiwifruit or apricots; the snipped cilantro; the orange juice or apple juice; and jalapeno chile pepper.
  • Set aside.
  • Brush both sides of each fish piece with oil.
  • Sprinkle with lemon-pepper seasoning.
  • Coat the unheated rack of a broiler pan with nonstick cooking spray.
  • Place fish on rack.
  • Broil 4 inches from heat for 8 to 12 minutes or just until fish flakes easily when tested with a fork, turning once halfway through broiling.
  • Serve with the fruit salsa.
  • If desired, garnish with cilantro sprigs. Makes 4 servings.
  • *Note: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
  • Grill Method: Coat the unheated rack of an uncovered grill with nonstick cooking spray. Place fish on rack directly over medium coals. Grill for 8 to 12 minutes or just until fish flakes easily when tested with a fork, turning once halfway through grilling.

Nutrition Facts : Calories 155.5, Fat 5.6, SaturatedFat 1, Cholesterol 45.2, Sodium 74.7, Carbohydrate 5, Fiber 1.1, Sugar 3.1, Protein 20.6

PLANKED HALIBUT WITH TROPICAL FRUIT SALSA



Planked Halibut With Tropical Fruit Salsa image

Make and share this Planked Halibut With Tropical Fruit Salsa recipe from Food.com.

Provided by Abby Girl

Categories     Halibut

Time 55m

Yield 4 serving(s)

Number Of Ingredients 18

24 ounces halibut fillets
kosher salt
pepper, freshly ground
1 teaspoon ground cumin
1/2 teaspoon turmeric
1 pinch saffron thread, crumbled
1 pinch cayenne pepper
1 lime, cut in half
olive oil
1 cedar plank (soaked overnight or for at least 1 hour)
2 cups tropical fruit, diced (any combination of mango, papaya, kiwi and pineapple)
2 avocados, pitted, peeled and coarsely chopped
3 tablespoons cilantro, chopped
3 tablespoons red onions, chopped
1 jalapeno, seeded and finely chopped
1 lime, juice of
1 pinch sugar
salt and pepper, to taste

Steps:

  • Season both sides of the fillets with salt and pepper. Combine cumin, turmeric, saffron and cayenne and sprinkle evenly over fillets. Squeeze cut lime over fillets and drizzle with a little olive oil. Marinate for 15 minutes.
  • Preheat grill. Rinse plank and place on cooking grate. Cover grill and heat plank for 4 - 5 minutes, or until it starts to throw off a bit of smoke and crackles lightly. Reduce heat to medium low.
  • Place fillets on plank and cook 15 - 20 minutes. Remove from grill and tent lightly with foil. Let rest for 2 - 3 minutes.
  • Salsa: In a bowl, gently toss salsa ingredients. Taste and season with salt and pepper.
  • Serve fillets topped with a dollop of salsa and serve remaining salsa on the side.

Nutrition Facts : Calories 415.6, Fat 20, SaturatedFat 2.9, Cholesterol 70.3, Sodium 127.5, Carbohydrate 12.6, Fiber 7.6, Sugar 1.6, Protein 48.2

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