Halibut Baked In Parchment Food

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HALIBUT IN PARCHMENT



Halibut in Parchment image

Steaming fish "en papillote" is a French technique, but with cilantro, ginger, sesame oil, and rice vinegar, you can put a Southeast Asian-inspired twist on the classic Halibut in Parchment dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 8

1/2 small head napa cabbage, cored and thinly sliced
1 medium carrot, shaved with a vegetable peeler
4 skinless firm white fish fillets, such as halibut or bass (1 1/2 pounds total)
1/2 cup packed fresh cilantro leaves
4 teaspoons finely grated peeled fresh ginger
Coarse salt
8 teaspoons toasted sesame oil
4 teaspoons seasoned rice vinegar

Steps:

  • Preheat oven to 400 degrees. Divide cabbage and carrot among four 16-inch-long pieces of parchment. Top with fish, cilantro, and ginger and season with salt. Drizzle with oil and vinegar.
  • Bring long ends of paper together and fold 3 times to make a seam. Tuck short ends under to secure.
  • Place packets on a rimmed baking sheet and bake until puffed and fish is opaque, 13 to 15 minutes. Transfer packets to plates, gently pull open, and serve immediately.

Nutrition Facts : Calories 285 g, Fat 13 g, Fiber 1 g, Protein 36 g, SaturatedFat 2 g

HERB-ROASTED FISH



Herb-Roasted Fish image

Provided by Ina Garten

Categories     main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 8

8 ounces boneless fish fillet, such as snapper or cod
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon freshly squeezed lemon juice
1 tablespoon good olive oil
1 large sprig fresh thyme
2 Cerignola or other large green olives with pits
Extra-large egg

Steps:

  • Preheat the oven to 400 degrees.
  • Place the fish fillet on a piece of parchment paper and sprinkle it with the salt and pepper. Drizzle the lemon juice and olive oil over the top of the fillet. Lay the thyme on top and place the olives next to the fillet.
  • Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.

HALIBUT IN PARCHMENT



Halibut in Parchment image

Cooking the halibut in parchment paper creates in a deeply flavorful dish, since the steam created stays within the parchment packet.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 7

1 large russet potato, scrubbed and sliced 1/8-inch thick
1 clove garlic, finely chopped
2 ounces baby spinach, well washed
2 medium shallots, thinly sliced
1 lemon, thinly sliced
2 6-ounce halibut fillets, about 1 1/2 inches thick
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 400 degrees. Using two 12-by-17-inch sheets parchment paper, fold each sheet in half crosswise.
  • Place 1 sheet of parchment flat on a work surface. Place half of the potatoes, garlic, spinach, shallots, and 2 lemon slices on one side of the crease; season with salt and pepper. Place halibut on top of lemon slices, and season with salt and pepper. Fold parchment over ingredients. Make small overlapping folds along the edge to seal.
  • Place packets on a baking sheet. Bake until packets have puffed, and fish is cooked through, about 18 minutes. Transfer packets to individual plates. Serve immediately, opening packets at the table. Garnish with any remaining lemon slices.

FILLET OF HALIBUT BAKED IN PARCHMENT WITH STEWED LEEKS, GOLDEN POTATOES AND TRUFFLE BUTTER



Fillet of Halibut Baked in Parchment with Stewed Leeks, Golden Potatoes and Truffle Butter image

Provided by Food Network

Time 30m

Yield 6 servings

Number Of Ingredients 13

1/2 cup of mirin or white wine
1 teaspoon freshly ground coriander seed
1/4 cup unsalted butter
2 teaspoons white truffle oil
1 small clove garlic, minced
1 teaspoon minced lemon zest
Salt and pepper
3 medium yukon gold potatoes
1 teaspoon melted butter
6 five-ounce fillets of halibut
3 teaspoons unsalted butter
6 medium leeks, white part only, thinly cut
Zest of 1 orange

Steps:

  • Preheat oven to 450 degrees.
  • Heat 3 teaspoons butter in medium skillet over low heat, add leeks, orange zest, simmer gently until leeks soften, add mirin or white wine, coriander seed and continue to cook until liquid is evaporated, season with salt and pepper. Set aside to cool. Thinly slice washed, unpeeled potatoes (1/4-inch thick) toss slices with melted butter, roast in a single layer on a baking sheet until just tender, approximately 4 minutes. Remove from oven and cool. Combine all ingredients for truffle butter, stir to incorporate. Cut parchment into an elongated heart shape, lay in one layer of potatoes, then 1 teaspoon cooked leeks, then halibut seasoned with salt and pepper, then 1 teaspoon truffle butter. Start at the middle of the heart and fold while creasing well until package is completely enclosed, bake just before serving for 8 minutes.

HALIBUT IN PARCHMENT PAPER



Halibut in Parchment Paper image

Make and share this Halibut in Parchment Paper recipe from Food.com.

Provided by lazyme

Categories     Halibut

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

2 halibut fillets (6 to 8 oz ea)
2 tablespoons butter
2 teaspoons chopped fresh parsley
1/2 red onion, finely sliced
1 zucchini, finely sliced
1 yellow squash, finely sliced
1 large tomatoes, quartered
salt, to taste
fresh ground black pepper, to taste
2 pieces parchment paper (12-inches square each)

Steps:

  • Preheat oven to 375 degrees.
  • Toss together the parsley, red onion, zucchini, yellow squash, tomato and salt and pepper.
  • Place each halibut filet on a piece of parchment paper and top with vegetable mixture.
  • Place 1 tablespoon of butter on top of each.
  • Fold halibut in parchment paper and roll edges to seal. Place on a sheet pan and cook for 20 to 25 minutes.

Nutrition Facts : Calories 516, Fat 17.5, SaturatedFat 8.6, Cholesterol 221.3, Sodium 384.2, Carbohydrate 12.3, Fiber 3.6, Sugar 8.5, Protein 75.3

HALIBUT IN PARCHMENT WITH BASIL OIL



Halibut in Parchment With Basil Oil image

Halibut is a meaty fish whose silky texture and relative fattiness make it a great match for this Guigal Hermitage Blanc. Basil is an herb that gives an impression of sweetness without actually being sweet; creating a basil-infused oil provides additional richness. Cooking fish inside a parchment-paper packet intensifies its taste and envelops the fish in a cloud of fragrance that is released when the parchment is cut for serving.

Provided by By The Lake

Categories     Halibut

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup packed fresh basil leaf
1/2 cup extra virgin olive oil
1 tablespoon fresh lemon juice
1 garlic clove, minced
sea salt and fresh ground white pepper, to taste
4 halibut fillets, each 6 to 8 oz
2 tablespoons extra virgin olive oil, for coating
sea salt and fresh ground white pepper, to taste
1/4 cup pine nuts, toasted

Steps:

  • Preheat an oven to 375°F.
  • To make the basil oil, bring a pot of water to a boil over high heat. Add the basil to the boiling water and blanch for 30 seconds. Immediately empty the basil and water into a colander or sieve and run cold water over the basil to stop the cooking. In small handfuls, squeeze as much water from the basil as possible. In a blender, combine the basil, olive oil, lemon juice and garlic and puree until smooth. Season with salt and white pepper. Set aside at room temperature.
  • Cut 4 pieces of parchment paper, each as long as the paper is wide. Fold each piece in half and use a pencil to draw a half heart, with the center at the fold, taking up the full width and length of the paper. Cut out the hearts with scissors. Place 1 paper heart, opened flat, on a work surface, with the point of the heart facing you.
  • Coat the halibut fillets with olive oil and season both sides with salt and white pepper. Place a fillet in the center of one half of the parchment heart. Spoon one-fourth of the basil oil over each fillet. Fold the paper over so the edges match. Beginning at the top of the heart, at the end of the curve, fold the edges together, making small overlapping folds all the way to the bottom point of the heart. Fold the point under to prevent leakage. Repeat with the remaining fillets and parchment hearts.
  • Place the packets on a baking sheet and bake for 10 minutes. Transfer each packet to a warmed dinner plate and cut an X in the top with scissors (be careful of the escaping hot steam). Sprinkle each fillet with 1 Tbs. of the pine nuts and serve immediately.

Nutrition Facts : Calories 805.2, Fat 48.9, SaturatedFat 6.4, Cholesterol 130.4, Sodium 220.8, Carbohydrate 2.1, Fiber 0.8, Sugar 0.4, Protein 86.4

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