IRANIAN HALEEM
Haleem is a thick Persian high calorie dish. It is a special dish prepared during Ramadan in Iran since its good for the stomach. In Iran, Haleem is made of wheat and Turkey. This dish is slow cooked for some hours which results in a paste like consistency.
Provided by Anselma
Categories Breakfast
Time 3h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place turkey, onion and salt in a pot. Lower heat and cook until turkey is done (about 1 hour). If juices evaporate before turkey is done, add 1/4 cup water. When turkey is cooked, remove from the pot and mash with a potato masher.
- Add water to the bulgur to barely cover it (1 litr is enough), then bring to a boil.
- Stir occasionally, to prevent the formation of a crust on the bottom of the pan.
- In a food processor, mash bulgur into a soft paste and set aside.
- Return turkey and bulgur to the pot, mix well and cook over low heat for 2 hours. Then add butter, sugar and sesame.
- Serve it in a bowl, sprinkled with cinnamon.
Nutrition Facts : Calories 387.1, Fat 8.8, SaturatedFat 2.3, Cholesterol 73.7, Sodium 85.6, Carbohydrate 46.6, Fiber 11, Sugar 1.8, Protein 32.2
HALEEM
Make and share this Haleem recipe from Food.com.
Provided by ghazaleh a.
Categories Breakfast
Time 8h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- soak the wheat over night.
- cook the wheat,mutton and salt for 6 hour.
- next blend that untill mutton is fuzz for 1.5,2 hours.
- next Remove from heat Halim for 1 hour.
- decorate that with butter and mixed sugar and cinnamon.
- Enjoy!
Nutrition Facts : Calories 2484.8, Fat 74, SaturatedFat 35.7, Cholesterol 250.3, Sodium 2783.3, Carbohydrate 384.9, Fiber 64.7, Sugar 6.3, Protein 97
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