Haemul Pajeon Food

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KOREAN SEAFOOD AND GREEN ONION PANCAKES (HAEMUL PAJEON)



Korean Seafood and Green Onion Pancakes (Haemul Pajeon) image

Learn how to make "Haemul Pajeon" (Korean seafood and green onion pancakes). It is a perfect crowd pleaser with any Korean meal and it is so easy to make!

Provided by Sue

Categories     Appetizer

Time 30m

Number Of Ingredients 13

1 cup plain flour
1 Tbsp cornstarch
1 1/8 tsp fine salt
1 1/8 tsp garlic powder
1 1/8 tsp onion powder
1 cup water (, icy cold or quality sparkling water)
12 green onion ( tops (green part), cleaned and cut lengthways to fit your skillet)
100 g calamari ((3.5 ounces), cleaned and cut into little finger sized pieces)
100 g prawns ((3.5 ounces), cleaned and cut into smaller pieces)
A few sprinkles ground black peppers (, to marinate seafood)
1 egg (, beaten)
1 red chili ((optional), thinly diagonally sliced)
6 Tbsp cooking oil ((approx. 3 Tbsp per pancake), I used rice bran oil)

Steps:

  • Prepare a medium size bowl and add flour, cornstarch, sea salt, garlic powder, onion powder and the icy cold water. Whisk it well. Transfer the pancake batter into a measuring jug (for easier pouring).
  • Preheat the frying pan on high heat until the bottom of the pan is well heated. Add cooking oil (approx. 3 Tbsp) and ensure the oil is spread all the way around the pan. (Watch out for oil splash.)
  • Wait until the temperature of the oil is ready to cook (about 1 minute). To check, drop a bit of pancake batter into the pan. If it sizzles, it is ready. Reduce the heat to medium high heat. Pour out the pancake batter (from step 1, use just less than half a cup) and spread it evenly and thinly around the pan.
  • Place 6 green onion tops on the pancake batter parallel to each other and pour out a little bit of the pancake batter onto and between the green onions, filling the gaps. Reduce the heat to medium.
  • Place some calamari, prawns and red chilies (optional) sparingly on top of the green onions.
  • Use a spoon to drizzle half of the beaten egg over the top of pancake. While cooking, move the pancake in a circular motion from time to time, so the pancake doesn't get stuck to the pan.
  • Turn the pancake over when you see the top of the pancake partially cooked. (This makes it easy to turn the pancake. It takes around 4 minutes). Add more cooking oil around the edges of the pancake circle if necessary to release. Press the pancake with the spatula a couple of times to sizzle and make it crispy. Cook for another 3 to 4 minutes. Turn the heat off and transfer onto a plate or a cutting board.
  • Repeat step 2 to 7 for the remainder batter to use up the ingredients.
  • Slice the pancake into bite size pieces. Serve it with Korean pancake sauce.

Nutrition Facts : Calories 783 kcal, Carbohydrate 62 g, Protein 29 g, Fat 46 g, SaturatedFat 4 g, Cholesterol 324 mg, Sodium 1773 mg, Fiber 4 g, Sugar 3 g, TransFat 1 g, UnsaturatedFat 41 g, ServingSize 1 serving

SEAFOOD & GREEN ONION PANCAKE (HAEMUL PA-JEON)



Seafood & Green Onion Pancake (Haemul Pa-Jeon) image

*Courtesy of Jordan Bourke & Rejina Pyo, authors of Our Korean Kitchen* "This dense, savory pancake makes a fantastic starter or sharing dish with everyone diving in with their chopsticks, mopping up some of the soy dipping sauce along the way. Extremely popular as a snack in Korea, you can make this dish your own with whatever selection of seafood you like. A plain green-onion version of this pancake, without any seafood, is also a very popular Korean dish, so feel free to leave out the fish if you prefer - just double the quantity of green onions." - from Jordan Bourke & Rejina Pyo, authors of Our Korean Kitchen (https://www.amazon.com/Our-Korean-Kitchen-Jordan-Bourke/dp/1681881861/ref=sr_1_1?ie=UTF8&qid=1492790840&sr=8-1&keywords=Our+korean+kitchen)

Provided by Weldon Owen Publish

Categories     Korean

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons soy sauce
1 teaspoon rice wine vinegar
1/2 teaspoon roasted sesame seed oil
1 small garlic clove, crushed
1/4 teaspoon toasted sesame seeds
7 ounces mixed squid rings and prawns
4 garlic cloves, crushed
1 teaspoon toasted sesame seeds
2 teaspoons roasted sesame seed oil
sea salt & freshly ground black pepper
7/8 cup all-purpose flour (or white spelt flour)
3 tablespoons glutinous-rice flour (or cornstarch)
2 eggs, beaten
2 tablespoons sunflower oil
6 green onions, sliced lengthwise
1/2 green chili pepper, seeded and sliced
1/2 red chili pepper, seeded and sliced

Steps:

  • In a bowl, combine all the dipping sauce ingredients together and set aside.
  • Wash the seafood and drain. Place it in a bowl with half the crushed garlic, the sesame seeds, sesame seed oil, and a pinch of salt and pepper. Set aside.
  • In a separate bowl, combine the flours with 1/4 teaspoon salt, add half the beaten egg and the remaining garlic, and slowly whisk in 2/3 cup ice-cold water. (Do not add in all the water at once, as you may not need the full amount.) The batter should be the consistency of thick pouring cream. If you are not using fish, add the garlic, salt, sesame seeds, and sesame seed oil straight into the batter.
  • Place an 8 1/2-inch nonstick frying pan over medium heat, add the sunflower oil, and, when hot, ladle in two-thirds of the batter. Use the back of a spoon to coat the base of the pan with the batter.
  • Place the green onion strips onto the pancake, with the green ends lying in both directions, then scatter over the chilies and seafood. Add the remaining beaten egg to the remaining batter and whisk to combine, then drizzle it over the green onions and seafood so that they do not come loose when flipping the pancake. Fry over medium heat for 3-4 minutes, until the bottom is set then carefully invert the pancake onto a plate and slide it back into the pan and fry for a further 3-4 minutes, until the fish is cooked through and the pancake is golden and crispy.
  • Serve up the pancake by cutting it into bite-size pieces. Serve immediately with the dipping sauce.
  • Recipe courtesy of Our Korean Kitchen by Jordan Bourke & Rejina Pyo, buy the book here: https://www.amazon.com/Our-Korean-Kitchen-Jordan-Bourke/dp/1681881861/ref=sr_1_1?ie=UTF8&qid=1492790840&sr=8-1&keywords=Our+korean+kitchen.

Nutrition Facts : Calories 313.6, Fat 13.7, SaturatedFat 2.3, Cholesterol 155.5, Sodium 824.7, Carbohydrate 32.2, Fiber 2, Sugar 1.5, Protein 15.2

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