Gulf Coast Garlic Butter Wine Fish Food
GULF COAST GARLIC /BUTTER /WINE FISH
I love seafood! This is a great simple alternative to frying! Remember to use FRESH fish, or it will be a little mushy!
Provided by Jessica K
Categories Whitefish
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in skillet with oil. Add garlic, cook maybe 2 min on medium heat.
- Add the fillets, don't crowd them. Depending on your skillet and fillet size, I usually only do 2 at a time.
- Sprinkle seasonings on one side and add herbs to the butter. Add wine and lemon juice now. Cook maybe 5 minute.
- Now flip over and sprinkle other side with seasonings. cook 5 more minute or till flakes with a fork easily.
- Repeat with other fillets. Add more butter and wine if sauce looks like it is disappearing.
- Enjoy!
Nutrition Facts : Calories 434.4, Fat 18.2, SaturatedFat 10.2, Cholesterol 172.7, Sodium 299.2, Carbohydrate 4, Fiber 0.9, Sugar 0.4, Protein 55.4
GRILLED FISH WITH GARLIC, WHITE WINE AND BUTTER SAUCE
Recipe Adapted from Chef Bobby Flay - Food Network. An excellent recipe to prepare fish or shrimps over cooked pasta with a delicious taste.
Provided by pink cook
Categories Very Low Carbs
Time 1h
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small pot, whisk together white wine, shallots and garlic.
- Cook over high heat until reduced to half. Remove from heat, cool slightly. When mixture is warm, cut in butter and whisk together. Add parsley and season with salt and pepper.
- Cover with plastic wrap and refrigerate for at least 30 minutes. Bring to room temperature before grill them. Heat grill over high heat.
- Brush fillets with olive oil and season with salt and pepper. Grill fish for 4 minutes per side, or until golden brown and fish flakes easily with a fork.
- Place fish in plates and top with the butter sauce. Serve immediately over warm pasta or with shrimp instead of fish, if you prefer.
- Thanks for your reviews and suggestions to correct this recipe.
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