Guilt Free Whole Wheat Pizza Dough Food

EATING WELL'S WHOLE WHEAT PIZZA DOUGH

Steps:

• Combine flours, yeast, salt, and sugar in a food processor; pulse to mix.
• Combine hot water and oil in a measuring cup.
• With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. the dough should be quite soft. If it seems dry, add 1 to 2 tbsp warm water; if too sticky, add 1 to 2 tbsp flour.
• Process until the dough forms a ball, then process for 1 minute to knead.
• Transfer the dough to a lightly floured surface.
• Spray a sheet of plastic wrap with cooking spray and place it, sprayed side down, over the dough.
• Let the dough rest for 10 to 20 minutes before rolling.

GUILT FREE WHOLE WHEAT PIZZA DOUGH

Steps:

• Combine warm water, milk, and yeast in small bowl and let sit 5 minutes.
• In larger bowl, combine flour, sugar, salt and optional seasoning ingredients.
• Thoroughly mix in wet ingredients until at dough like state (or, if bread machine available, choose dough setting and place all ingredients in machine).
• If mixed by hand, let rise in warm area for 1/2 to 1 hour.
• Preheat oven to 445-460 degrees farenheit (based on the thickness of your pizza).
• Divide dough in half, shape into two 9 to 10 inch pizzas. You may want to allow the dough to rise for 5-10 extra minutes.
• Spread o 3/4 to 1 cup sauce.
• Set in oven for 10-12 minutes.
• Enjoy your delicious pizza!

HERBED WHOLE WHEAT PIZZA DOUGH

Steps:

• Add all the ingredients (except cornmeal) to the bread machine according to the manufactures directions.
• Select dough cycle, when the cycle is complete, remove dough from machine, punch down.
• Roll dough into circle and place on pan or baking stone.
• Bake in 425 degree oven 10 to 12 minutes or until lightly browned.
• Remove from oven.
• Add desired toppings and bake 10 to 15 minutes more or until edge of crust is golden brown and topping is bubbly.

WHOLE WHEAT PIZZA DOUGH

Steps:

• In a large mixing bowl, combine all dry ingredients except sugar and yeast.
• Stir together thoroughly and form a well in center.
• Blend remaining ingredients and pour into well.
• Brush flour into liquid with fingertips until all flour is incorporated, then gather dough into ball.
• Knead on a floured work surface for about 10 minutes or until dough is smooth and elastic.
• Shape into ball, place in lightly greased bowl and turn once to grease entire surface.
• Cover bowl with clean towel, place in a warm, draft-free location and let rise until double.
• Punch down dough, form into a small circle and place on floured work surface.
• Let rest for 5 minutes, then press out dough until it is slightly larger than pan size (use a rolling pin if you like).
• Fold dough in half and in half again.
• Place"wedge" onto greased pizza pan that's been"dusted" with corn meal.
• Unfold dough and crimp edges to form a crust.
• Top with favorite sauce and toppings and bake in 500 F oven for about 20 minutes.

BASIC WHOLE WHEAT SWEET DOUGH

Steps:

• Add first 6 ingredients in the order listed, to bread machine and process on dough setting. (During the first 5-10 minutes, if dough is sticky, add more whole wheat flour a teaspoonful at a time. Or, if dough is dry, add more water a teaspoonful at a time.).
• Ater bread machine beeps that it's done (approximately 1 hour to 1 hour 20 minutes), remove from bread pan onto lightly floured board, using from reserved 1/4 cup flour to dust the board as needed to keep from sticking.
• Divide dough in half, and continue with your favorite sweet bread, roll or cinnamon rolls recipe. Repeat with second half of dough. (Bake according to your recipe's instructions.).