Guilt Free Scrambled Eggs Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLUTEN-FREE HOME STYLE SCRAMBLED EGGS



Gluten-Free Home Style Scrambled Eggs image

Precooked potatoes and colorful vegetables join forces to make this easy skillet dish a hit on the after-work home front.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 18m

Yield 4

Number Of Ingredients 7

6 eggs
3/4 teaspoon salt
3 tablespoons water
1/4 cup butter or margarine
1 cup refrigerated diced potatoes with onions or frozen hash brown potatoes
1 small zucchini, chopped (1 cup)
1 medium tomato, seeded and chopped (3/4 cup)

Steps:

  • Beat eggs, salt and water.
  • Melt butter in 10-inch skillet over medium heat. Cook potatoes, zucchini and tomato in butter, stirring occasionally, until hot.
  • Pour egg mixture over vegetable mixture. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Do not stir. Cook 3 to 5 minutes or until eggs are thickened throughout but still moist.

Nutrition Facts : Calories 270, Carbohydrate 14 g, Cholesterol 350 mg, Fat 2, Fiber 2 g, Protein 11 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 630 mg

PERFECT SCRAMBLED EGGS



Perfect Scrambled Eggs image

Provided by Alton Brown

Time 10m

Number Of Ingredients 0

Steps:

  • Whisk the eggs: Whisk 3 large eggs, 1 pinch of kosher salt, 1 grind of black pepper and 3 tablespoons whole milk together until light and foamy.
  • TIP: Odds are you're going to be serving these on a plate. If so, I strongly suggest you park an ovensafe one in a low oven or in hot water while you're cooking. Cold plates suck the heat right out of food.
  • Add to the pan: Add 1 tablespoon unsalted butter to a 10-to-12-inch nonstick skillet and put it over high heat. When the butter bubbles (after about a minute), pour the eggs straight into the middle of the pan, which will force the butter to the edges, where it's needed.
  • Scramble the eggs: Stir slowly with a rubber or silicone spatula. As soon as curds (big soft lumps) of eggs begin to form, drop the heat to low and shift from stirring to folding the curds over on themselves while gently shaking the pan with the other hand.
  • Let rest: As soon as no more liquidous egg is running around the pan, kill the heat and gently transfer the scramble to the warmed plate. Let the eggs rest for 1 minute to finish cooking before serving.

SIMPLE SCRAMBLED EGGS



Simple Scrambled Eggs image

Slow and steady wins the race! Cooking over low heat ensures soft and luscious scrambled eggs. If you like, at the very end stir in 1/2 cup of your favorite shredded cheese, such as aged Cheddar or Gruyere.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 3

8 large eggs
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter

Steps:

  • Lightly beat the eggs, 3/4 teaspoon salt and a few grinds of black pepper in a medium bowl.
  • Melt 1 tablespoon of the butter in a medium nonstick skillet over low heat; swirl to coat the bottom and sides. Add the eggs, and cook slowly, scraping them up with a rubber spatula occasionally, until most of the liquid has thickened and the eggs are soft, about 10 minutes. (If you like your eggs a little firmer, cook them for an additional 2 to 3 minutes.) Remove them from the heat, and gently fold in the remaining 1 tablespoon of butter. Serve hot.

LIFE CHANGING SOFT SCRAMBLED EGGS



Life Changing Soft Scrambled Eggs image

These soft scrambled eggs are so easy and SO dreamy! Four quick and easy secrets to the best scrambled eggs of your life.

Provided by Lindsay

Categories     Breakfast

Time 5m

Yield 2

Number Of Ingredients 3

4 eggs
1/2 tablespoon butter
salt to taste

Steps:

  • Melt the butter in a medium-sized non-stick skillet over medium-low heat. We want the butter to pretty much coat the whole pan.
  • Whisk the eggs. When the butter is just barely bubbling, add the eggs to the pan directly in the center so that the butter gets pushed out to the sides. ZERO STICKAGE. This is good.
  • Watch for the edges to just barely start to set, and then gently swipe a spatula around the edges of the pan to create large soft curds. Don't flip the curds over. Continue this process, pausing in between to allow time for the eggs to cook but working quickly enough so as not to overcook the eggs, just gently pushing/folding the liquid eggs to form curds. The entire process should take 2-3 minutes or less.
  • When the eggs are barely set and you have some big folds of heavenly soft scrambled eggs laying in the pan, remove from heat. Serve on a breakfast sandwich or with your bowls or just by themselves. SO. AMAZINGLY. GOOD.

Nutrition Facts : Calories 169 calories, Sugar 0.4 g, Sodium 142.4 mg, Fat 12.4 g, SaturatedFat 4.9 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0 g, Protein 12.6 g, Cholesterol 379.6 mg

SPICY SCRAMBLED EGGS



Spicy Scrambled Eggs image

My own creation that I can't seem to get enough of! I prefer an omelet with a bit less egg, so feel free to increase the egg to goodies ratio if you prefer. You could also use a different cheese, although that's what makes this dish in my opinion. Enjoy!

Provided by hepcat1

Categories     Breakfast

Time 12m

Yield 1 serving(s)

Number Of Ingredients 9

2 eggs
2 tablespoons milk
1 tablespoon butter
4 -6 mushrooms, thickly sliced
3 asparagus spears, cut into small pieces
2 green onions, sliced
1 -2 ounce cream cheese, to taste
1 -2 tablespoon adobo sauce, to taste (from can of chipotle peppers)
salt and pepper, to taste

Steps:

  • Preheat skillet over med-high heat, and melt butter.
  • Add mushrooms and onions; cook until mushrooms are nice and brown, about 3 minutes.
  • Add asparagus; cook until just tender, about 2 minutes.
  • Meanwhile, whisk milk into eggs until lightly beaten.
  • Add eggs to pan; stir; add adobo sauce; stir.
  • When eggs are almost set, add cream cheese.
  • Cook until eggs are cooked and cream cheese is soft.
  • Salt and pepper, to taste.

Nutrition Facts : Calories 402.6, Fat 32.9, SaturatedFat 17.4, Cholesterol 489, Sodium 335.4, Carbohydrate 9.4, Fiber 2.4, Sugar 3.3, Protein 19.7

PERFECT SCRAMBLED EGGS RECIPE



Perfect scrambled eggs recipe image

Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.

Provided by Bill Granger

Categories     Breakfast, Main course

Time 20m

Yield Easily doubled

Number Of Ingredients 3

2 large free range eggs
6 tbsp single cream or full cream milk
a knob of butter

Steps:

  • Lightly whisk 2 large eggs, 6 tbsp single cream or full cream milk and a pinch of salt together until the mixture has just one consistency.
  • Heat a small non-stick frying pan for a minute or so, then add a knob of butter and let it melt. Don't allow the butter to brown or it will discolour the eggs.
  • Pour in the egg mixture and let it sit, without stirring, for 20 seconds. Stir with a wooden spoon, lifting and folding it over from the bottom of the pan.
  • Let it sit for another 10 seconds then stir and fold again.
  • Repeat until the eggs are softly set and slightly runny in places. Remove from the heat and leave for a moment to finish cooking.
  • Give a final stir and serve the velvety scramble without delay.

Nutrition Facts : Calories 254 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 4 grams carbohydrates, Protein 18 grams protein, Sodium 0.6 milligram of sodium

More about "guilt free scrambled eggs food"

HOW TO MAKE THE ABSOLUTE BEST SCRAMBLED EGGS EVER
how-to-make-the-absolute-best-scrambled-eggs-ever image
Web Jun 11, 2015 This whole process takes about a minute and a half, so a second counts. 6. Use your spatula to push the eggs from one side of …
From bonappetit.com
Author Bon Appétit
Estimated Reading Time 4 mins


HOW TO MAKE PERFECT FLUFFY SCRAMBLED EGGS (GLUTEN-FREE, …
how-to-make-perfect-fluffy-scrambled-eggs-gluten-free image
Web Apr 8, 2020 Turn the heat to medium. Pour the eggs into your pan. Let cook for a minute or two. Then, sprinkle on a dash of salt and pepper. As it cooks, start mixing using a spatula, being sure to scrape the sides and …
From northsouthblonde.com


SCRAMBLED EGGS | RECIPETIN EATS
scrambled-eggs-recipetin-eats image
Web Jul 8, 2020 Instructions. Use a non stick skillet or well seasoned cast iron pan (about 25cm / 10") and a rubber spatular (or flat edge wooden spoon). Whisk together eggs, milk, salt and pepper. Melt butter over medium …
From recipetineats.com


PERFECT SCRAMBLED EGGS (FLUFFY & DELICIOUS!) - FIT FOODIE …
perfect-scrambled-eggs-fluffy-delicious-fit-foodie image
Web Mar 1, 2023 Add olive oil to pan, and once oil is fragrant, pour egg mixture into pan. Allow eggs to partially set around the edges of the pan, and then fold eggs toward the center of the pan as they cook. Keep folding eggs …
From fitfoodiefinds.com


OVER HARD EGGS (5 MINUTES) - FOOD FAITH FITNESS
Web May 10, 2023 INSTRUCTIONS. Heat. Heat a cast-iron or a non-stick skillet over LOW heat. Pour in the olive oil. Fry. Crack in the eggs and fry for 2-3 minutes. Turn over and …
From foodfaithfitness.com
Cuisine American
Category Breakfast
Servings 1
Calories 250 per serving


A SIMPLE TRICK FOR CREAMIER SCRAMBLED EGGS - BON APPéTIT
Web May 4, 2021 For super soft but not-watery eggs, López-Alt recommends salting quite early (as in, 15 minutes before you start to cook!) so that the crystals can dissolve in the …
From bonappetit.com


HOW TO MAKE SCRAMBLED EGGS LIKE INA GARTEN | TASTE OF …
Web May 17, 2023 Step 3: Cook the eggs. Pour the egg and milk mixture into the pan. Cook the eggs for 8-10 minutes, stirring occasionally with a rubber spatula. When small …
From tasteofhome.com


HOW TO MAKE THE MOST PERFECT SCRAMBLED EGGS | THE COOK UP
Web May 17, 2023 --- The Cook Up with Adam Liaw's fourth season airs weeknights on SBS Food(Ch.33) at 7.00pm. All episodes available anytime on SBS On Demand. In the …
From sbs.com.au


5 EGG-FREE SCRAMBLE RECIPES TO MIX UP YOUR MORNINGS - WELL+GOOD
Web Feb 27, 2021 Photo: Loving It Vegan. 4. Vegan scrambled eggs. Turns out that tofu isn't the only egg-substitute that can feel, look, and taste like eggs. This egg-free scramble …
From wellandgood.com


SIMPLE SCRAMBLED EGGS RECIPE - FOOD NETWORK CANADA
Web Jan 31, 2022 Step 1. Lightly beat the eggs, 3/4 teaspoon salt and a few grinds of black pepper in a medium bowl. Step 2. Melt 1 tablespoon of the butter in a medium nonstick …
From foodnetwork.ca


47 GUILT-FREE KETO RECIPES (EASY & FILLING) - SCRAMBLED CHEFS
Web Feb 27, 2023 Read on to find 47 excellent keto recipes, including vegetarian, breakfast, dinner, dessert, and keto recipes for one. 1. Keto Easy Eggs & Veggie Bowl. 2. Keto …
From scrambledchefs.com


AMAZON.CA:CUSTOMER REVIEWS: MOUNTAIN HOUSE …
Web Find helpful customer reviews and review ratings for Mountain House Scrambled Eggs with Bacon | Freeze Dried Survival & Emergency Food | #10 Can | Gluten-Free | Breakfast …
From amazon.ca


11 GUILT-FREE SNACKS THAT HAVE LESS THAN 100 CALORIES
Web May 28, 2018 So, dote on them whenever you feel a slump. 7. 1 banana. Banana is one of the best fruits to eat as a snack. It is full of fiber and low in carbohydrates. It helps in …
From food.ndtv.com


HOW TO SCRAMBLE EGGS: A STEP-BY-STEP GUIDE - FOOD NETWORK
Web Jan 14, 2021 Step 2: Prep the pan. Heat the nonstick pan over medium-low heat. Add butter to the pan and swirl it around until it melts and coats the pan. If it foams up a lot …
From foodnetwork.com


SCRAMBLED EGG AND SAUSAGE CRUMPETS | WARBURTONS GLUTEN FREE
Web To make the scrambled eggs, break the eggs into a jug, add the milk and mix with a fork. Melt the butter in a saucepan and pour in the eggs. Cook over a medium heat, stirring …
From warburtonsglutenfree.com


PERFECT SCRAMBLED EGGS - SOUTHERN BITE
Web May 4, 2021 Crack the eggs into a small bowl and whisk together until very well combined. Add salt and pepper. (Start with about 1/4 teaspoon salt.) . Put a medium-sized nonstick …
From southernbite.com


SCRAMBLED EGGS WITH STAINLESS STEEL PAN | DOESN'T STICK!
Web Learn how to make scrambled eggs. This simple egg recipe is so easy to make without milk! These eggs will come out really fluffy and the best part they are r...
From youtube.com


QUICK INSTANT POT SCRAMBLED EGGS RECIPE - THE FOOD NOM
Web Feb 21, 2023 March 28, 2023 - Foods 9+ High Volume Low-Calorie Snacks: Fill Up & Slim Down! March 23, 2023 - Recipes ... Scrambled eggs are nutrition-filled breakfast items …
From thefoodnom.com


MENU | GUILT FREE EATS
Web Kale, avocado, sweet potato, roasted chickpeas, cabbage, and quinoa, topped with a tahini dressing.
From guiltfreeeats.ca


GUILT FREE SCRAMBLED EGGS RECIPE - FOOD.COM
Web In an microwave dish place eggs cook for 1 minute. Remove and stir in the cheese, pepper and a tiny pinch of salt cook for 30 seconds more. Remove to plate and top with crisp red peppers.
From food.com


Related Search