GLUTEN-FREE HOME STYLE SCRAMBLED EGGS
Precooked potatoes and colorful vegetables join forces to make this easy skillet dish a hit on the after-work home front.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 18m
Yield 4
Number Of Ingredients 7
Steps:
- Beat eggs, salt and water.
- Melt butter in 10-inch skillet over medium heat. Cook potatoes, zucchini and tomato in butter, stirring occasionally, until hot.
- Pour egg mixture over vegetable mixture. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Do not stir. Cook 3 to 5 minutes or until eggs are thickened throughout but still moist.
Nutrition Facts : Calories 270, Carbohydrate 14 g, Cholesterol 350 mg, Fat 2, Fiber 2 g, Protein 11 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 630 mg
PERFECT SCRAMBLED EGGS
Provided by Alton Brown
Time 10m
Number Of Ingredients 0
Steps:
- Whisk the eggs: Whisk 3 large eggs, 1 pinch of kosher salt, 1 grind of black pepper and 3 tablespoons whole milk together until light and foamy.
- TIP: Odds are you're going to be serving these on a plate. If so, I strongly suggest you park an ovensafe one in a low oven or in hot water while you're cooking. Cold plates suck the heat right out of food.
- Add to the pan: Add 1 tablespoon unsalted butter to a 10-to-12-inch nonstick skillet and put it over high heat. When the butter bubbles (after about a minute), pour the eggs straight into the middle of the pan, which will force the butter to the edges, where it's needed.
- Scramble the eggs: Stir slowly with a rubber or silicone spatula. As soon as curds (big soft lumps) of eggs begin to form, drop the heat to low and shift from stirring to folding the curds over on themselves while gently shaking the pan with the other hand.
- Let rest: As soon as no more liquidous egg is running around the pan, kill the heat and gently transfer the scramble to the warmed plate. Let the eggs rest for 1 minute to finish cooking before serving.
SIMPLE SCRAMBLED EGGS
Slow and steady wins the race! Cooking over low heat ensures soft and luscious scrambled eggs. If you like, at the very end stir in 1/2 cup of your favorite shredded cheese, such as aged Cheddar or Gruyere.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 3
Steps:
- Lightly beat the eggs, 3/4 teaspoon salt and a few grinds of black pepper in a medium bowl.
- Melt 1 tablespoon of the butter in a medium nonstick skillet over low heat; swirl to coat the bottom and sides. Add the eggs, and cook slowly, scraping them up with a rubber spatula occasionally, until most of the liquid has thickened and the eggs are soft, about 10 minutes. (If you like your eggs a little firmer, cook them for an additional 2 to 3 minutes.) Remove them from the heat, and gently fold in the remaining 1 tablespoon of butter. Serve hot.
LIFE CHANGING SOFT SCRAMBLED EGGS
These soft scrambled eggs are so easy and SO dreamy! Four quick and easy secrets to the best scrambled eggs of your life.
Provided by Lindsay
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- Melt the butter in a medium-sized non-stick skillet over medium-low heat. We want the butter to pretty much coat the whole pan.
- Whisk the eggs. When the butter is just barely bubbling, add the eggs to the pan directly in the center so that the butter gets pushed out to the sides. ZERO STICKAGE. This is good.
- Watch for the edges to just barely start to set, and then gently swipe a spatula around the edges of the pan to create large soft curds. Don't flip the curds over. Continue this process, pausing in between to allow time for the eggs to cook but working quickly enough so as not to overcook the eggs, just gently pushing/folding the liquid eggs to form curds. The entire process should take 2-3 minutes or less.
- When the eggs are barely set and you have some big folds of heavenly soft scrambled eggs laying in the pan, remove from heat. Serve on a breakfast sandwich or with your bowls or just by themselves. SO. AMAZINGLY. GOOD.
Nutrition Facts : Calories 169 calories, Sugar 0.4 g, Sodium 142.4 mg, Fat 12.4 g, SaturatedFat 4.9 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0 g, Protein 12.6 g, Cholesterol 379.6 mg
SPICY SCRAMBLED EGGS
My own creation that I can't seem to get enough of! I prefer an omelet with a bit less egg, so feel free to increase the egg to goodies ratio if you prefer. You could also use a different cheese, although that's what makes this dish in my opinion. Enjoy!
Provided by hepcat1
Categories Breakfast
Time 12m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Preheat skillet over med-high heat, and melt butter.
- Add mushrooms and onions; cook until mushrooms are nice and brown, about 3 minutes.
- Add asparagus; cook until just tender, about 2 minutes.
- Meanwhile, whisk milk into eggs until lightly beaten.
- Add eggs to pan; stir; add adobo sauce; stir.
- When eggs are almost set, add cream cheese.
- Cook until eggs are cooked and cream cheese is soft.
- Salt and pepper, to taste.
Nutrition Facts : Calories 402.6, Fat 32.9, SaturatedFat 17.4, Cholesterol 489, Sodium 335.4, Carbohydrate 9.4, Fiber 2.4, Sugar 3.3, Protein 19.7
PERFECT SCRAMBLED EGGS RECIPE
Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.
Provided by Bill Granger
Categories Breakfast, Main course
Time 20m
Yield Easily doubled
Number Of Ingredients 3
Steps:
- Lightly whisk 2 large eggs, 6 tbsp single cream or full cream milk and a pinch of salt together until the mixture has just one consistency.
- Heat a small non-stick frying pan for a minute or so, then add a knob of butter and let it melt. Don't allow the butter to brown or it will discolour the eggs.
- Pour in the egg mixture and let it sit, without stirring, for 20 seconds. Stir with a wooden spoon, lifting and folding it over from the bottom of the pan.
- Let it sit for another 10 seconds then stir and fold again.
- Repeat until the eggs are softly set and slightly runny in places. Remove from the heat and leave for a moment to finish cooking.
- Give a final stir and serve the velvety scramble without delay.
Nutrition Facts : Calories 254 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 4 grams carbohydrates, Protein 18 grams protein, Sodium 0.6 milligram of sodium
More about "guilt free scrambled eggs food"
HOW TO MAKE THE ABSOLUTE BEST SCRAMBLED EGGS EVER
From bonappetit.com
Author Bon AppétitEstimated Reading Time 4 mins
HOW TO MAKE PERFECT FLUFFY SCRAMBLED EGGS (GLUTEN-FREE, …
From northsouthblonde.com
SCRAMBLED EGGS | RECIPETIN EATS
From recipetineats.com
PERFECT SCRAMBLED EGGS (FLUFFY & DELICIOUS!) - FIT FOODIE …
From fitfoodiefinds.com
OVER HARD EGGS (5 MINUTES) - FOOD FAITH FITNESS
From foodfaithfitness.com
Cuisine AmericanCategory BreakfastServings 1Calories 250 per serving
A SIMPLE TRICK FOR CREAMIER SCRAMBLED EGGS - BON APPéTIT
From bonappetit.com
HOW TO MAKE SCRAMBLED EGGS LIKE INA GARTEN | TASTE OF …
From tasteofhome.com
HOW TO MAKE THE MOST PERFECT SCRAMBLED EGGS | THE COOK UP
From sbs.com.au
5 EGG-FREE SCRAMBLE RECIPES TO MIX UP YOUR MORNINGS - WELL+GOOD
From wellandgood.com
SIMPLE SCRAMBLED EGGS RECIPE - FOOD NETWORK CANADA
From foodnetwork.ca
47 GUILT-FREE KETO RECIPES (EASY & FILLING) - SCRAMBLED CHEFS
From scrambledchefs.com
AMAZON.CA:CUSTOMER REVIEWS: MOUNTAIN HOUSE …
From amazon.ca
11 GUILT-FREE SNACKS THAT HAVE LESS THAN 100 CALORIES
From food.ndtv.com
HOW TO SCRAMBLE EGGS: A STEP-BY-STEP GUIDE - FOOD NETWORK
From foodnetwork.com
SCRAMBLED EGG AND SAUSAGE CRUMPETS | WARBURTONS GLUTEN FREE
From warburtonsglutenfree.com
PERFECT SCRAMBLED EGGS - SOUTHERN BITE
From southernbite.com
SCRAMBLED EGGS WITH STAINLESS STEEL PAN | DOESN'T STICK!
From youtube.com
QUICK INSTANT POT SCRAMBLED EGGS RECIPE - THE FOOD NOM
From thefoodnom.com
MENU | GUILT FREE EATS
From guiltfreeeats.ca
GUILT FREE SCRAMBLED EGGS RECIPE - FOOD.COM
From food.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love