Guilt Free Chocolate Pudding Food

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GUILT FREE CHOCOLATE PUDDING CAKE



Guilt Free Chocolate Pudding Cake image

This is a fudgey cake that will cure any chocolate craving without days of guilt or three hours at the gym. It's so very easy too. I've served this to guests and they begged for the recipe. Cooking time includes cooling time. Don't let the long list of ingredients scare you off. This is a very easy recipe that doesn't even require a mixer.

Provided by racrgal

Categories     Dessert

Time 1h15m

Yield 9 pieces, 9 serving(s)

Number Of Ingredients 13

3/4 cup all-purpose flour
3/4 cup granulated sugar
1/3 cup unsweetened cocoa powder
1/4 cup unsweetened cocoa powder
2 teaspoons baking powder
1 teaspoon instant coffee powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup low-fat milk
1 tablespoon butter, melted
1 1/2 teaspoons vanilla
1/3 cup brown sugar
1 2/3 cups boiling water

Steps:

  • Preheat oven to 350. Spray a 9 inch square pan with nonstick spray.
  • Combine the flour, granulated sugar 1/3 cup of cocoa, baking powder, instant coffee powder, baking soda and salt in a large bowl.
  • Make a well in the center and pour in milk, melted butter and vanilla.
  • Stir just until blended. Pour the batter evenly into prepared pan.
  • Mix brown sugar and the 1/4 cup cocoa in a small bowl. Sprinkle evenly over the batter.
  • Gently pour the boiling water over the top in a zig zag pattern. DO NOT STIR.
  • Bake until the top of the pudding is set. About 35 minutes.
  • Cool on a rack at least 30 minutes before serving.
  • Cut into squares and serve warm or at room temperature.

Nutrition Facts : Calories 165.7, Fat 2.3, SaturatedFat 1.4, Cholesterol 4.1, Sodium 200.8, Carbohydrate 36.6, Fiber 2.1, Sugar 25.4, Protein 2.6

MOCHA CHOCOLATE PUDDING CREAMY SMOOTH AND GUILT FREE



Mocha Chocolate Pudding Creamy Smooth and Guilt Free image

A pudding that is High in protein, Dairy free, Gluten free, Egg free is not only a Good for you Dessert but Taste Yummy too! You can also layer it with berries or banana top with chocolate coffee beans, toffee bits or toasted coconut.......

Provided by Rita1652

Categories     < 15 Mins

Time 6m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup chocolate chips (milk, dark or semi sweet)
12 ounces silken tofu, room temperature
1/2 cup coffee, HOT and Strong
2 tablespoons Kahlua (optional)

Steps:

  • Place all ingredients in a food processor and process till smooth.
  • Pour into 4 bowls and chill for a least 30 minutes.
  • Garnish with chocolate curls.
  • Optional: If the Pudding still has pieces of chocolate you can transfer to a microwavable bowl and heat for about 30 seconds. Stir till smooth and chill.

Nutrition Facts : Calories 248.6, Fat 14.9, SaturatedFat 7.8, Sodium 9.2, Carbohydrate 29.1, Fiber 2.6, Sugar 24, Protein 5.9

GUILT-FREE CHOCOLATE 'PUDDING'



Guilt-Free Chocolate 'pudding' image

This is my lactose-free take on chocolate pudding. I used to use soy milk and jell-o ready-made pudding mix, but I realised that these were full of additives. So I created my own take on the pudding. To share only if you have to =)

Provided by Sunshine_Celine

Categories     Dessert

Time 5m

Yield 1 1/2 cup, 1-2 serving(s)

Number Of Ingredients 3

1 silken tofu
4 tablespoons cocoa powder
3 teaspoons honey

Steps:

  • Put all ingredients in a blender, and mix until smooth and well combined.
  • Serve as you would a pudding.

Nutrition Facts : Calories 112.7, Fat 3, SaturatedFat 1.7, Sodium 5.4, Carbohydrate 28.9, Fiber 7.2, Sugar 17.4, Protein 4.3

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