Guilt Free Alfredo Sauce Food

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GLUTEN-FREE ALFREDO SAUCE (BEST EVER!)



Gluten-Free Alfredo Sauce (BEST EVER!) image

This gluten-free Alfredo sauce is rich, creamy, and packed with garlic parmesan flavor! It's easy to make in just 15 minutes, and delicious over your favorite gluten-free pasta.

Provided by Erin Collins

Categories     Dinner     Pasta

Time 20m

Number Of Ingredients 7

3 tablespoons butter
1 clove garlic (finely minced)
4 ounces cream cheese (cut into 1-inch cubes)
1 cup milk (preferably whole milk but 2% will work)
1 1/2 cups 3-6 ounces freshly grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a medium pot or skillet over medium heat, melt the butter. Add the garlic and cook for about 1 minute, stirring constantly so the garlic doesn't burn.
  • Add the cream cheese to the butter mixture and let it sit for a few minutes until it begins to melt. Whisk the butter and cream cheese together until smooth and creamy. This may take a few minutes of whisking to get totally smooth.
  • While whisking, slowly add the milk a little at a time until smooth and incorporated. Stir in the Parmesan cheese, salt and pepper. Mix until everything is smooth and combine.
  • Cook for 2-3 minutes for a thicker sauce or remove right after the cheese is melted for a thinner sauce. Season to taste with more salt and pepper if needed. Serve immediately over gluten-free pasta. Enjoy!

Nutrition Facts : Calories 141 kcal, Carbohydrate 3 g, Protein 3 g, Fat 13 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 40 mg, Sodium 322 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

GLUTEN-FREE ALFREDO SAUCE



Gluten-Free Alfredo Sauce image

This is a gluten-free Alfredo sauce. It can be used as a pasta sauce, a topping for baked potatoes, or a sauce for pizza.

Provided by thedailygourmet

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 15m

Yield 2

Number Of Ingredients 7

3 tablespoons butter
½ cup heavy cream
1 ½ cups freshly grated Parmesan cheese
¼ teaspoon garlic powder
2 pinches freshly grated nutmeg, or to taste
freshly ground black pepper to taste
1 teaspoon chopped fresh parsley, or to taste

Steps:

  • Melt butter in a heavy saucepan over medium heat. Slowly add cream, stirring until well combined, about 3 minutes. Add Parmesan cheese; cook and stir until well incorporated, about 3 minutes. Stir in garlic powder, nutmeg, and black pepper and cook for 2 minutes. Serve sprinkled with fresh parsley.

Nutrition Facts : Calories 624.5 calories, Carbohydrate 5.2 g, Cholesterol 180.1 mg, Fat 56.8 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 35.3 g, Sodium 1063.5 mg, Sugar 1 g

GUILT-FREE ALFREDO SAUCE



Guilt-Free Alfredo Sauce image

For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .

Provided by Kittencalrecipezazz

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 onion, finely chopped
1 -2 tablespoon fresh minced garlic
1 teaspoon dried chili pepper flakes, to taste (optional)
1 tablespoon oil
2 cups nonfat milk or 2 cups 1% low-fat milk
1 cup fat-free chicken broth
4 tablespoons flour (for a thinner sauce use 3 tablespoons)
1/4 teaspoon black pepper (or to taste)
salt
1/4 cup grated parmesan cheese (can use more)

Steps:

  • In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
  • In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
  • Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
  • Add/mix in Parmesan cheese and season with salt if desired.
  • Serve over cooked pasta.

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