Guest Post Middle Eastern Flank Steak Food

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BEEF SHISH KEBAB RECIPE



Beef Shish Kebab Recipe image

Best steak kabobs

Provided by Suzy Karadsheh

Categories     Main Course

Number Of Ingredients 15

2 1/2 tsp garlic powder
1 1/2 tsp ground nutmeg
1 1/2 tsp ground green cardamom
1 tsp allspice
1 tsp paprika
Salt
Freshly ground black pepper (more for later)
3 lb Top sirloin steak OR beef tenderloin fillet ( cut into 1 1/2-inch cubes)
1 large red onion (cut into pieces roughly the width of the meat)
2 green bell peppers (cut into pieces roughly the width of the meat)
2 red bell or orange bell peppers
1 large red onion (thinly sliced)
2 lemons (juice of)
1 cup Extra Virgin Olive Oil
1 cup dry red wine

Steps:

  • Prepare up to 20 skewers. If using bamboo or wooden skewers, be sure to soak them in water for at least one hour before use.
  • Mix the spices: In a bowl, mix together the spices to make a spice rub for the cubed meat.
  • Season the meat cubes with the spices and combine well so that the meat is evenly covered.
  • Prepare the marinade and add the seasoned meat cubes. In a large and deep dish, combine the marinade ingredients of red onions, lemon juice, olive oil and red wine. Add the seasoned meat to the marinade, and work the meat into the marinade well with your hands. Cover and refrigerate for at least 30 minutes (preferably 2 to 4 hours or overnight depending on the kind of meat you are using).
  • Remove the meat from the fridge one hour before grilling.
  • Lightly oil the grates of a gas grill and heat for 10 minutes on high.
  • Thread the meat and vegetables on skewers. Thread the meat, onions, green peppers and red peppers onto the prepared skewers, alternating until you run out of meat (about 4 pieces of meat per skewer with the vegetables nestled in between as you see in the photos). Season with more freshly ground black pepper. (Do not discard the marinade yet)
  • Grill. Place the shish kabobs on the grill. Cook for 8 to 10 minutes, depending on how hot your grill is and how well-cooked you like your meat, turning occasionally. While the kabobs are grilling, paint the meat with some of the marinade a couple of times as you turn the skewers around.
  • Rest before serving. Remove from the heat and transfer to a serving platter. Allow 5 minutes for the kabobs to rest before serving. Enjoy!

Nutrition Facts : Calories 273.7 kcal, Carbohydrate 8.4 g, Protein 31.2 g, Fat 10.6 g, SaturatedFat 3.4 g, Fiber 2.2 g, Sugar 3.2 g, ServingSize 1 serving

GUEST POST: MIDDLE-EASTERN FLANK STEAK



Guest Post: Middle-Eastern Flank Steak image

The middle eastern spices of nutmeg, mint, cumin, and paprika dry rubbed on a flank steak, grilled to perfection for a delicious middle-eastern flank steak dinner.

Provided by Aimee

Number Of Ingredients 10

2 pound flank steak
1 tsp olive oil
1 tsp salt
1/2 tbsp brown sugar
1/2 tsp onion salt
2 tbsp Hungarian paprika
1 1/2 tbsp ground cumin
2 tsp dried mint
1/2 tsp ground nutmeg
1 tsp ground allspice

Steps:

  • Heat oven to 350 degrees
  • Combine dry ingredients in a bowl to create dry rub
  • Use olive oil to baste the flank steak
  • Rub the dry rub mixture evenly over the flank steak
  • Place in baking pan and cover
  • Bake for 50-60 minutes or until medium-rare to medium (130 to 145 degrees internally).
  • When done, remove from oven and let sit for 5-7 minutes to prevent juices from running out of the meat when slicing
  • Slice in 1/4" thick to 1/8" slices, depending on preference.

ROPA VIEJA ROULADE



Ropa Vieja Roulade image

This rolled flank steak has a surprise inside: all the flavors of the Cuban stew ropa vieja arranged in a pretty pinwheel.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h15m

Yield 4 to 6 servings

Number Of Ingredients 12

3 poblano peppers
2 red bell peppers
1 large white onion, sliced into 1-inch-thick rounds
One 2-pound flank steak
1/2 cup cilantro leaves, finely chopped
1/3 cup tomato paste (3 ounces)
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon dried oregano, preferably Mexican
6 scallions, white and light green parts only, finely chopped
Kosher salt
1/2 cup pimento-stuffed Spanish olives

Steps:

  • Prepare an outdoor grill for direct and indirect grilling. (If your grill has a thermometer, aim to keep the temperature at about 350 degrees F throughout grilling.) Cook the poblano and bell peppers on the grill, turning occasionally, until completely charred on the outside, about 15 minutes. Transfer to a bowl and cover with a plate to steam for about 10 minutes.
  • Meanwhile, grill the onions until golden and soft, about 10 minutes. Transfer to a plate. Peel the poblano and bell peppers and remove and discard the stems and skins. Cut the flesh into 1/2-inch strips and set aside. (Keep the poblano strips separate from bell pepper strips.)
  • Set the steak on a cutting board. Using a long thin knife and starting at the thin, narrow end of the steak, slice it in half horizontally leaving 2 inches of the meat uncut at the wide end of the steak so the pieces stay attached. Open it up like a book so you have one long piece. Pound the steak with a meat mallet to an even thickness of about 1/4 inch.
  • Arrange the steak flat on a work surface with a long side facing you. Combine the cilantro, tomato paste, oil, cumin, oregano, scallions and 2 teaspoons salt in a bowl. Spread the paste all over the top of the steak. Working in three batches, arrange vertical stripes of the poblanos, bell peppers, onions, and olives on the steak until the steak is covered, leaving 2 inches empty at each end.
  • Roll up the steak like a jelly roll, starting at one of the short ends. Tie the steak closed around the circumference with butcher's twine at 2-inch intervals. Tie one more piece of twine lengthwise around the steak.
  • Put the steak on the direct heat side of the grill and cook, turning, to brown all 4 sides, about 2 minutes per side. Move the steak to the indirect heat side of the grill, cover and cook, turning occasionally, until the center of the steak registers 115 degrees F on an instant-read thermometer, 25 to 30 minutes for a steak that is well-done on the outside and medium-rare in the center. (Test frequently; the time will vary based on the temperature of your grill.) Let the steak rest about 10 minutes.
  • Untie the steak and cut it into 6 thick slices.

BEEF SHAWARMA WRAP



Beef Shawarma Wrap image

Beef Shawarma Wrap is a popular street food especially in the Middle East. Its made with flank steak, wrapped in pita bread with vegetables & tahini sauce

Provided by Yumna Jawad

Categories     Sandwich

Time 20m

Number Of Ingredients 12

2 pounds flank steak (cut into strips)
1/4 cup olive oil
1/4 cup vinegar
Juice one lemons (plus zest)
2 tablespoons Shawarma seasoning*
4 garlic cloves (minced)
1 onion (sliced)
1/2 cup Tahini paste
1/3 cup lemon juice
2 garlic cloves (crushed)
1/2 tsp salt
1/4 cup water

Steps:

  • To make the marinade, whisk the olive oil, vinegar, lemon juice, shawarma seasoning and garlic until well combined in a large bowl.
  • Add steak strips to the bowl, sliced onions, and toss to fully coat the beef with the marinade. Let it sit in the fridge for 1-2 hours
  • When ready to cook, transfer to a bottom-heavy saucepan and cook until beef is cooked though, about 8-10 minutes
  • To make the tahini sauce, place all the ingredients except for the water, together in a food processor or bowl and blend until well combine. Slowly add the water to reach desired consistency.
  • Assemble the beef shawarma with pita, tahini sauce and vegetables of choice.

Nutrition Facts : ServingSize 1 g, Calories 427 kcal, Carbohydrate 28 g, Protein 31 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 69 mg, Sodium 369 mg, Fiber 1 g

GRILLED FLANK STEAK



Grilled Flank Steak image

Provided by Eddie Jackson

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 10

1/2 cup canola oil, plus more for the grill
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon chopped garlic
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh rosemary
Few dashes of Worcestershire sauce
Kosher salt and freshly ground pepper
2 pounds flank steak

Steps:

  • Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
  • Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
  • Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
  • Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.

SIZZLING FLANK STEAK MIDDLE EASTERN STYLE



Sizzling Flank Steak Middle Eastern Style image

From an unknown cookbook that states that this goes well with cinnamon rice. Can be either grilled or broiled.

Provided by Oolala

Categories     Southwest Asia (middle East)

Time 8h15m

Yield 9 serving(s)

Number Of Ingredients 15

1 medium onion, grated
5 tablespoons fresh lemon juice (about 2 medium lemons)
1 tablespoon olive oil
2 tablespoons fresh parsley, chopped
2 tablespoons gingerroot, grated
2 tablespoons light soy sauce
1 tablespoon ground cumin
1 tablespoon chili powder
2 garlic cloves, minced
2 teaspoons dry sherry (optional)
1 teaspoon turmeric
1 teaspoon dried oregano
1 teaspoon black pepper
2 lbs flank steaks, visible fat removed
fresh cilantro stem

Steps:

  • Mix all marinade ingredients in a shallow baking dish.
  • Add the meat, turning once to coat.
  • Cover and refrigerate overnight, turning the meat occasionally.
  • Remove the meat from the marinade, reserving the marinade.
  • Grill meat to desired doneness, about 5 minutes per side for medium.
  • Transfer the meat to a platter and let stand about 5 minuted to stabilize juices.
  • Meanwhile, strain marinade into a small saucepan and dicard the solids.
  • Bring the marinade to a boil over high heat, 3-5 minutes.
  • Cook for 1-2 minutes.
  • Cut meat on the diagonal into thin slices and pour marinade over the meat. Garnish with cilantro sprigs.

Nutrition Facts : Calories 197.8, Fat 10.2, SaturatedFat 3.7, Cholesterol 68.5, Sodium 295.1, Carbohydrate 3.6, Fiber 0.9, Sugar 0.9, Protein 22.4

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