GUACAMOLE STUFFED CHICKEN
This was a quick meal I threw together as an experiment so quantities are not exact. It's good as a light summer meal. I've since also made this by omitting the cheese and instead breading the chicken with panko for a light, crispy texture. I made the guacamole as a modification of another recipe...knowing that many people like their guacamole different ways feel free to change this part. Be mindful that the seasoning in the guac will need to be a tad strong to balance out the avocado, chicken and cheese/bread crumbs. Also, my oven seems to bake slowly so cooking time may be off.
Provided by fidgety smidgets
Categories Chicken Breast
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Note: I served this dish with brown rice. If that's what you choose I recommend starting the chicken and rice at the same time as they both take ~40 minutes to cook. Another alternative to cooking it separately is to bake the dish with the rice - add extra salsa for moisture.
- Combine avocado, tomato, garlic, vinegar and lime juice in small bowl. Season to taste (~1/8 tsp cumin, dash of salt, dash of pepper).
- Slice chicken lengthwise, leaving some in-tact at the ends (like a pita), or slice in half lengthwise and tenderize.
- Stuff liberally with guacamole, or wrap tenderized chicken around guacamole and hold with a toothpick.
- Place chicken in glass baking dish, cover with salsa.
- Scatter cheese on top (If you prefer melted cheese instead of crispy, add 10 minutes before removing chicken from the oven).
- Bake at 450 F for 40 - 45 minutes, or until chicken is fully cooked. Chicken should cool slightly before being served.
Nutrition Facts : Calories 629, Fat 30.4, SaturatedFat 10.3, Cholesterol 175.9, Sodium 1286.3, Carbohydrate 21.3, Fiber 9.6, Sugar 6.8, Protein 69.6
AVOCADO STUFFED CHICKEN
Make and share this Avocado Stuffed Chicken recipe from Food.com.
Provided by jonesies
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the chicken breasts on a flat, working surface.
- Mix all the remaining ingredients together, except for the peppercorns.
- Reserve half of the mixture.
- Divide the remaining half onto the chicken breasts.
- Roll up the breasts, tucking in ends.
- Place in a lightly oiled baking dish.
- Sprinkle with the peppercorns.
- Bake in a preheated oven at 350°F for 45 minutes, or until chicken is fork tender.
- Remove from oven.
- Cut each breast in half.
- Place on a platter with the reserved Avocado mixture.
- You may garnish the platter with fresh basil, lime slices, small tomatoes & avocado slices (or any of these in different combinations).
Nutrition Facts : Calories 329.1, Fat 18.1, SaturatedFat 2.9, Cholesterol 75.5, Sodium 148.8, Carbohydrate 16.6, Fiber 8.9, Sugar 3, Protein 28.5
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