Growing Oatmeal Bowl Food

GROWING OATMEAL FROM HUNGRY-GIRL.COM

Steps:

• Combine 1/2 cup old-fashioned oats and a dash of salt in a nonstick pot. Add 1 cup fat-free milk (or milk alternative) and 1 cup of water.
• Bring to a boil and then reduce to a simmer. Cook and stir until thick and creamy, 12 - 15 minutes.
• Transfer to a medium bowl, and let slightly cool and thicken. Stir in any mix-ins, and top with optional toppings!
• Mix-ins:.
• * low-sugar fruit preserves (1 tablespoon = 25 calories, 0g fat).
• * reduced-fat peanut butter (1 tablespoon = 90 calories, 6g fat).
• * canned pure pumpkin (1/4 cup = 20 calories and 0g fat).
• TOPPINGS.
• Mix 'n match --
• * chopped or sliced fruit (nutritional info varies, but you can't go wrong!).
• * chopped or sliced nuts (average, 1 tablespoon = 50 calories, 5.4g fat).
• * mini semi-sweet chocolate chips (1 teaspoon = 23 calories, 1.3g fat).
• * fat-free, low-fat, or light caramel dip (1 tablespoon = 55 calories,
• * raisins (1 tablespoon = 32 calories, 0g fat).
• * shredded sweetened coconut (1 tablespoon = 35 calories, 2.2g fat).

GROWING OATMEAL BOWL

Steps:

• Combine the oats, apple, sweetener, cinnamon, salt, almond milk, and vanilla extract in a nonstick pot on the stove. Add 1 cup water and mix well. Bring to a boil, and then reduce to a simmer.
• Stirring often, cook until very thick and creamy, 12 to 15 minutes. Top with blueberries and additional chopped apple, if using. Eat!

GROWING OATMEAL BOWL

Steps:

• Combine the oats, apple, sweetener, cinnamon, salt, almond milk, and vanilla extract in a nonstick pot on the stove. Add 1 cup water and mix well. Bring to a boil, and then reduce to a simmer.
• Stirring often, cook until very thick and creamy, 12 to 15 minutes. Top with blueberries and additional chopped apple, if using. Eat!