Grouper Nuggets Food

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OUR 25+ BEST GROUPER RECIPES (+BLACKENED GROUPER)



Our 25+ BEST Grouper Recipes (+Blackened Grouper) image

These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 34m

Number Of Ingredients 4

1 pound grouper
2 Tablespoons blackened seasoning
1 Tablespoon extra virgin olive oil
2 Tablespoons fresh lime juice

Steps:

  • Squeeze the lime juice over the grouper and dry.
  • Season the fish with the seasoning on both sides.
  • Cook the grouper in a pan with the olive oil on both sides until done.

Nutrition Facts : Calories 275 kcal, ServingSize 1 serving

GROUPER NUGGETS



Grouper Nuggets image

I made these for an appetizer last night for me and the guys watching football. They were easy and a big hit!!! I used a FryDaddy and they turned out perfect.

Provided by crispychick

Categories     Healthy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb fresh grouper fillet
1 cup buttermilk
1 egg
35 saltine crackers
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1 -2 teaspoon hot sauce (crystal)
canola oil, for frying

Steps:

  • Cut the grouper fillets in half lengthwise.
  • Then cut into 1 inch strips. (use scissors).
  • Place nuggets of grouper in a bowl with the buttermilk and hot sauce.
  • Refrigerate 30-60 minutes.
  • Heat oil in a pot or heat your electric fryer.
  • Using your hand, strain out the buttermilk and then crack the egg into the bowl.
  • Mix the egg around.
  • Put the crackers, garlic salt, and pepper into a food processor and process until pretty finely ground. (not too fine).
  • Put the crackers onto a plate and coat the nuggets one at a time, dropping into the hot oil as you go.
  • These fry up really quick (in like 2 minutes).
  • Serve with cocktail sauce.

Nutrition Facts : Calories 260.4, Fat 5.9, SaturatedFat 1.4, Cholesterol 97.3, Sodium 454.5, Carbohydrate 21.8, Fiber 0.9, Sugar 3.1, Protein 28

SUPER GROUPER



Super Grouper image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 9

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
  • Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
  • Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

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