Ground Turkey Taco Soup Food

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TURKEY TACO SOUP RECIPE



Turkey Taco Soup Recipe image

Leaner healthier version of this new family staple.

Provided by Kim

Categories     SOUP

Time 1h10m

Number Of Ingredients 14

1 pound ground turkey
1 medium diced onion
1 15 1/2 oz can pinto beans
1 15 1/2 oz black beans
1 15 1/2 oz can kidney beans
1 15 1/4 oz can whole kernel corn
1 14 1/2 oz can Mexican-style stewed tomatoes
1 14 1/2 oz can diced tomatoes
1 14 1/2 oz can Rotel tomatoes with lime chiles
1 4 1/2 oz cans diced green chiles
1 1 1/4 oz package taco seasoning mix
1 oz package Hidden Valley Ranch salad dressing mix
Corn chips, for serving
For garnish: sour cream, grated cheese, chopped green onions, (optional) black olives, jalapenos.

Steps:

  • Brown the ground turkey and onions in a large skillet; drain the excess fat.
  • **Quick tip: Take a potato masher and grind the meat while cooking to reduce size of chunks and to make more like minced taco meat.**
  • Transfer the browned turkey and onions to a large slow cooker or a stockpot.
  • Add all the beans, corn, all tomatoes, green chiles, taco seasoning, and ranch dressing mix.
  • I like to drain my beans and corn to reduce sodium. If you want a little more flavor do not drain can vegtables.
  • Add a can of water so the soup is not dry, it will reduce some.
  • Cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for 45 minutes to 1 hour in a stock pot on the stove.
  • To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, green onions, black olives and jalapenos.

Nutrition Facts : Calories 225 calories

GROUND TURKEY TACO SOUP



Ground Turkey Taco Soup image

This soup recipe is simple to put together and only needs 30 minutes to cook until it's done. The entire family will love it.

Provided by Jennie Duncan

Categories     Main Course

Time 45m

Number Of Ingredients 8

1 pound ground Turkey
15 oz corn
15 oz petite diced tomatoes
16 oz kidney beans
16 oz black beans
8 oz salsa
1 oz taco seasoning
14 oz vegetable broth

Steps:

  • In a large pot start by cooking and crumbling ground turkey. Drain fat then return it to the stove top.
  • Drain and rinse corn and bean. Place your beans and remaining ingredients to your pot. Cover with a lid and allow to simmer for 30 minutes.
  • Serve topped with your favorite taco toppings. Optional toppings: sour cream, shredded cheese, tortilla chips, and cilantro.

Nutrition Facts : Calories 301 kcal, ServingSize 1 serving

TURKEY TACO SOUP



Turkey Taco Soup image

Turkey Taco Soup is loaded with ground turkey, beans, and tons of flavor. It's a quick and easy meal made from pantry ingredients that everyone will love!

Provided by Kristin Maxwell

Categories     Main Dish     Soup

Time 40m

Number Of Ingredients 9

1 pound ground turkey
15 ounce canned corn (drained, or 1 1/2 cups of frozen or fresh corn)
15 ounce canned petite diced tomatoes (with the juice)
15 ounce can black beans, drained
15 ounce can kidney beans, drained
1 cup salsa
1 packet taco seasoning (or 2 tablespoons homemade)
14 ounces chicken or vegetable broth
Optional toppings: sour cream, shredded cheese, tortilla chips, avocado, diced red onion, cilantro

Steps:

  • Heat a large soup pot over medium heat. Add ground turkey and cook, breaking up with a spatula, until no longer pink. Drain any grease (there shouldn't be very much so you could just leave it as it will add flavor)
  • Add tomatoes, corn, beans, salsa and taco seasoning to the meat and stir to coat, then cook for about a minute before adding the chicken broth.
  • Bring taco soup to a boil, then cover and reduce heat to low. Simmer for 20-30 minutes. Taste and add salt and pepper if desired.
  • Optional - Serve with your favorite taco toppings, like sour cream, shredded cheese, diced onions, avocado, tortilla chips and cilantro.

Nutrition Facts : Calories 318 kcal, Carbohydrate 40 g, Protein 33 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 50 mg, Sodium 981 mg, Fiber 10 g, Sugar 4 g, ServingSize 1 serving

TURKEY TACO SOUP



Turkey Taco Soup image

This Turkey Taco Soup is easy peasy to make for a weeknight dinner... a healthy meal the whole family will enjoy. Toss all ingredients into a pot and simmer until you're ready to eat! The toppings are the best part!!

Provided by Kristina LaRue

Categories     Soup

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 teaspoon olive or avocado oil
1 red onion, diced
1 tablespoon minced garlic
1/2 bell pepper, diced
1 pound lean ground turkey
1 packet taco seasoning
28 ounces canned petite diced tomatoes
1 can black beans
1 can corn
4.5 ounces canned green chilies
sour cream, green onions, tortilla chips (optional toppings)

Steps:

  • In large pot, heat oil over medium high eat and add onions and garlic until softened.
  • Stir in bell pepper and continue to cook to soften.
  • Add ground turkey and cook until browned.
  • Stir in taco seasoning to incorporate into meat and add tomatoes, beans, corn, and chilies and bring to a boil. Reduce heat to simmer until ready to eat.
  • Ladle soup into bowls and top with sour cream, green onions and tortilla chips if desired.

Nutrition Facts : ServingSize 1/4 recipe, Calories 268, Sodium 944mg, Fat 4g, SaturatedFat 1g, UnsaturatedFat 2g, TransFat 0g, Carbohydrate 36g, Fiber 12g, Protein 27g, Cholesterol 70mg

GROUND TURKEY TACO SOUP



Ground Turkey Taco Soup image

Every spoonful of this Turkey Taco Soup is brimming with flavor thanks to the ground turkey, beans, corn, and a perfectly seasoned broth. It's a hearty and filling 30-minute soup that can easily be made on the stovetop or in a slow cooker for quick weeknight dinners or lazy weekends.

Provided by Olena Osipov

Categories     Soup and Stew

Time 30m

Number Of Ingredients 12

2 lbs ground turkey
3 x 15 oz cans tomato sauce (low sodium)
2 x 15 oz cans low sodium red kidney or romano beans (drained & rinsed)
3 cups corn (frozen or canned (drained))
2 tbsp taco seasoning
2 tbsp onion powder or flakes
1 tbsp maple syrup or honey
1 tsp salt
Ground black pepper (to taste)
4 cups water or low sodium broth
Oil (for frying)
Cilantro, sour cream/yogurt, lime, avocado, green onion, tortilla chips (for serving)

Steps:

  • Preheat large dutch oven or heavy bottom pot on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces.
  • Add taco seasoning and cook for 1 more minute, stirring frequently.
  • Add tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir.
  • Cover, bring to a boil, reduce heat to low and simmer for 20-60 minutes (longer - deeper flavours but overall soup is ready fast).
  • Preheat large ceramic non-stick skillet on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces. Add taco seasoning and cook for 1 more minute, stirring frequently.
  • Transfer to a large slow cooker along with tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir. Cover and cook on Low for 7 - 8 hours or on High for 3 - 4 hours.
  • Serving: Serve hot with cilantro, sour cream/yogurt, lime, avocado, green onion and tortilla chips.

Nutrition Facts : ServingSize 2 cups, Calories 342 kcal, Sugar 10 g, Sodium 789 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 43 g, Fiber 11 g, Protein 37 g, Cholesterol 62 mg

TURKEY & BEAN TACO SOUP



Turkey & Bean Taco Soup image

A flavorful, reduced fat recipe! My friend and I modified Paula Deen's original recipe to meet our needs. My kids love it when its made without the green chilies!

Provided by meneito_97

Categories     Turkey Breasts

Time 30m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
1 medium onion, diced
2 garlic cloves, diced
1 lb ground turkey, extra lean
1/3 cup water
1 (1 1/4 ounce) packet taco seasoning
1 (8 3/4 ounce) can corn, Whole Kernel
1 (16 ounce) can black beans, drained and rinsed
1 (16 ounce) can great northern beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes (with or without green chilies)

Steps:

  • Saute onions and garlic over medium heat in the olive oil. Once onions begin to carmelize add ground turkey. Once turkey is completely cooked add taco seasoning, water, diced tomatoes and corn (do not drain corn or tomatoes). Add both beans (be sure to drain and rinse them). Simmer until warm.
  • Serve with RF Mexican Blend Shredded cheese and/or RF Sour Cream.

GROUND TURKEY TACO MEAT



Ground Turkey Taco Meat image

This recipe has fewer calories because of the ground turkey and amazing flavor! It is a little spicy, but our family enjoys it this way. Because it has so much flavor, you cannot even tell it's not ground beef. It tastes great as a topping on baked potatoes as well as tacos. Enjoy!

Provided by adnerb78

Categories     World Cuisine Recipes     Latin American     Mexican

Time 26m

Yield 4

Number Of Ingredients 12

1 ½ tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground paprika
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried oregano
¼ teaspoon cayenne pepper
1 (12 ounce) package ground turkey
½ cup water
1 tablespoon cider vinegar
1 ½ teaspoons brown sugar

Steps:

  • Mix chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano, and cayenne together in a small bowl.
  • Cook turkey in a large nonstick skillet over medium heat, stirring to break up clumps, until no longer pink, 3 to 5 minutes. Stir in chili powder mixture and water. Reduce heat and simmer, stirring occasionally, until most of the liquid has been absorbed, about 10 minutes.
  • Stir cider vinegar and brown sugar into the skillet. Simmer until flavors combine, 3 to 4 minutes. Transfer to a serving bowl.

Nutrition Facts : Calories 150.1 calories, Carbohydrate 4.8 g, Cholesterol 62.7 mg, Fat 7.2 g, Fiber 1.5 g, Protein 17.6 g, SaturatedFat 1.8 g, Sodium 663.2 mg, Sugar 2.2 g

TURKEY TACO SOUP



Turkey Taco Soup image

Make and share this Turkey Taco Soup recipe from Food.com.

Provided by Kimberly Wheeler

Categories     One Dish Meal

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9

1 1/4 lbs ground turkey
1 medium onion
1 (15 ounce) can crushed tomatoes
1 (15 ounce) can Rotel tomatoes & chilies
1 (15 ounce) can black beans, undrained
1 (15 ounce) can pinto beans, undrained
1 cup frozen corn
1 (1 1/4 ounce) package taco seasoning
1 (1 1/4 ounce) package dry ranch dressing mix

Steps:

  • Brown the turkey and onion.
  • Add to a pot with the remaining ingredients.
  • Cook over medium low heat for 30 minutes.
  • Serve.

Nutrition Facts : Calories 443.3, Fat 10.7, SaturatedFat 2.8, Cholesterol 89.7, Sodium 633, Carbohydrate 54.1, Fiber 15.2, Sugar 4.3, Protein 35.3

SLOW COOKER TACO TURKEY SOUP



Slow Cooker Taco Turkey Soup image

Simple taco soup made with ground turkey. Serve with tortilla chips, cheese, or sour cream.

Provided by Sophia Hargreaves

Time 8h20m

Yield 8

Number Of Ingredients 16

1 tablespoon olive oil
1 pound ground turkey
1 medium onion, chopped
1 anaheim pepper, raw
2 cups water
1 (16 ounce) can chili beans, undrained
1 (15 ounce) can black beans, undrained
1 (15 ounce) can whole kernel corn, undrained
1 (15 ounce) can petite diced tomatoes, undrained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), undrained
1 (8 ounce) can tomato sauce
1 tablespoon ground cumin
1 tablespoon seasoned salt
½ teaspoon seasoned pepper
½ teaspoon dried oregano
½ teaspoon salt-free seasoning blend (such as Mrs. Dash® Chipotle seasoning)

Steps:

  • Heat oil in a skillet over medium heat. Add turkey, onion, and chile pepper; cook and stir until turkey is crumbly and no longer pink, 5 to 7 minutes. Transfer mixture (do not drain) to a slow cooker.
  • Add water, chili beans, black beans, corn, tomatoes, tomatoes and green chiles, tomato sauce, cumin, seasoned salt, seasoned pepper, oregano, and salt-free seasoning blend to the slow cooker. Stir well to blend. Cover and cook on Low for 8 hours.

Nutrition Facts : Calories 272.3 calories, Carbohydrate 36 g, Cholesterol 42 mg, Fat 7.4 g, Fiber 8.9 g, Protein 20.3 g, SaturatedFat 1.5 g, Sodium 1363 mg, Sugar 6.7 g

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