Ground Turkey Helper Food
GROUND TURKEY HELPER
Hamburger Skillet Dinner #82750 is a great homemade version of Hamburger Helper. This is the modifications I make to help it fit in my eating plan.
Provided by MPS Michigan
Categories Spaghetti
Time 50m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Fry the ground turkey, onion and garlic in large non-stick frying pan for 4-5 minutes.
- Add zucchini and mushrooms.
- Cook for 6-7 minutes, stirring occasionally, until turkey is no longer pink.
- Drain.
- Add water, spaghetti sauce, basil,and oregano.
- Heat until boiling.
- Add pasta.
- Reduce heat.
- Cover.
- Simmer for 30 minutes or until pasta is tender but firm and liquid is mostly absorbed.
- Add mozzarella cheese.
- Stir until melted.
Nutrition Facts : Calories 401.1, Fat 15.6, SaturatedFat 4.2, Cholesterol 143.5, Sodium 178.9, Carbohydrate 26.7, Fiber 2, Sugar 2.8, Protein 36.7
CHICKEN HELPER
This is a homemade hamburger helper using ground chicken (can be substituted with ground beef or ground turkey).
Provided by Husky Brigade
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Brown ground chicken, remove from heat and keep warm.
- Bring 3 cups water to a boil.
- Add remaining ingredients (except topping & tomatoes) to boiling water.
- Cook 10 minutes or until tender.
- Reduce heat and stir in 1 can of diced tomatoes and ground chicken.
- Simmer 10 minutes or until heated thru.
- Sprinkle with topping and stir.
Nutrition Facts : Calories 321.4, Fat 12.1, SaturatedFat 3.7, Cholesterol 125, Sodium 502.3, Carbohydrate 27.2, Fiber 2.5, Sugar 4.9, Protein 26.7
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