Ground Turkey Helper Food

GROUND TURKEY HELPER

Ground Turkey Helper image

Hamburger Skillet Dinner #82750 is a great homemade version of Hamburger Helper. This is the modifications I make to help it fit in my eating plan.

Provided by MPS Michigan

Categories Spaghetti

Time 50m

Yield 5 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs ground turkey
1 cup onion, chopped
2 garlic cloves, minced
1 medium zucchini, sliced
1 cup fresh mushrooms, sliced
1 cup water
2 cups no-sugar-added spaghetti sauce
1/2 teaspoon dried basil
1 pinch oregano
5 ounces uncooked spaghetti, broken into 1 to 2 inch lengths
1/2 cup lowfat mozzarella cheese, grated

Steps:

Fry the ground turkey, onion and garlic in large non-stick frying pan for 4-5 minutes.
Add zucchini and mushrooms.
Cook for 6-7 minutes, stirring occasionally, until turkey is no longer pink.
Drain.
Add water, spaghetti sauce, basil,and oregano.
Heat until boiling.
Add pasta.
Reduce heat.
Cover.
Simmer for 30 minutes or until pasta is tender but firm and liquid is mostly absorbed.
Add mozzarella cheese.
Stir until melted.

Nutrition Facts : Calories 401.1, Fat 15.6, SaturatedFat 4.2, Cholesterol 143.5, Sodium 178.9, Carbohydrate 26.7, Fiber 2, Sugar 2.8, Protein 36.7

CHICKEN HELPER

Chicken Helper image

This is a homemade hamburger helper using ground chicken (can be substituted with ground beef or ground turkey).

Provided by Husky Brigade

Categories One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 lb ground chicken
1/2 teaspoon celery seed
3 tablespoons minced onions
1/4 teaspoon minced garlic
1 tablespoon chicken bouillon granule
1 teaspoon sugar
3/4 teaspoon chili powder
3/4 teaspoon garlic salt
3 cups bow tie pasta (or pasta of choice)
1 (14 ounce) can diced tomatoes
3 tablespoons parmesan cheese
1 teaspoon parsley

Steps:

Brown ground chicken, remove from heat and keep warm.
Bring 3 cups water to a boil.
Add remaining ingredients (except topping & tomatoes) to boiling water.
Cook 10 minutes or until tender.
Reduce heat and stir in 1 can of diced tomatoes and ground chicken.
Simmer 10 minutes or until heated thru.
Sprinkle with topping and stir.

Nutrition Facts : Calories 321.4, Fat 12.1, SaturatedFat 3.7, Cholesterol 125, Sodium 502.3, Carbohydrate 27.2, Fiber 2.5, Sugar 4.9, Protein 26.7

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