SOUTHWESTERN TURKEY RICE CASSEROLE RECIPE
This southwestern turkey rice casserole is a fantastic mix of spices, vegetables and lean protein. It all comes together in about 30 minutes for a healthy dinner. 267 calories and 5 Weight Watchers Freestyle SP
Provided by Dara Michalski | Cookin' Canuck
Categories Entrees
Time 36m
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F. Lightly coat an 11- by 7-inch baking dish with cooking spray.
- Heat the olive oil in a large nonstick skillet set over medium high heat. Add the ground turkey and onions. Cook, breaking up the turkey, until the turkey is just cooked through.
- Add the garlic, cumin, chili powder, paprika, salt and pepper, and cook for 1 minute.
- Remove from the heat and stir in the rice, diced green chiles, diced tomatoes, salsa, black beans, corn and cilantro. Stir to combine.
- Transfer the mixture to the prepared baking dish. Sprinkle the cheese over top. Cook until heated through, about 20 minutes. Serve.
Nutrition Facts : ServingSize 1 Cup, Calories 266.5 kcal, Carbohydrate 26 g, Protein 17 g, Fat 10.5 g, SaturatedFat 3.2 g, Cholesterol 47.5 mg, Sodium 680.1 mg, Fiber 5.5 g, Sugar 4.2 g
WEEKNIGHT PASTA WITH TURKEY AND SPINACH
Steps:
- Bring water to a boil and cook the pasta until al dente, for about 10 minutes or according to package directions. Drain the pasta, reserving about a 1/2 cup of the pasta water. Set aside.
- Meanwhile, heat 1 tablespoon olive oil in a large high-sided skillet or Dutch oven over medium high heat. Add the ground turkey breast and cook for about 5 minutes, breaking up the turkey meat. Add the onions and mushrooms and cook, stirring often, for about 7 to 8 minutes.
- Add the spinach, garlic and cooked pasta into the saucepan and toss to combine and let the spinach wilt, for about 2 to 3 minutes. Pour in some of the reserved pasta water (start with just a 1/4 cup) if you need to loosen up the pasta. You may not need to add the pasta water. Season with salt, pepper, and the red pepper flakes if using. Serve immediately and garnish with the freshly grated Parmesan cheeses and the parsley. Enjoy!
LOW CARB TURKEY CASSEROLE WITH CHEESE AND SPINACH
This low carb turkey casserole is packed with tasty spinach and cheese for a super delicious meal! Keto, gluten free, and LCHF recipe.
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Main Meals
Time 35m
Number Of Ingredients 6
Steps:
- Preheat the oven to 380F.
- Brown the ground turkey in a large skillet. Drain any excess liquid.
- Add the cream cheese and fresh baby spinach, and continue to cook until the cream cheese has melted and the spinach has wilted.
- Beat an egg, then add it to the turkey mixture, together with half of the shredded cheddar cheese and stir well.
- Season with black pepper, then transfer it to a baking dish. Cover the casserole with the remaining cheese, then bake for 20 minutes.
Nutrition Facts : Calories 358 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 164 milligrams cholesterol, Fat 22 grams fat, Fiber 0 grams fiber, Protein 37 grams protein, SaturatedFat 12 grams saturated fat, ServingSize Quarter of the recipe, Sodium 356 milligrams sodium, Sugar 1 grams sugar
GROUND TURKEY CASSEROLE
Its quick, fun and great! I learned this in grammar school. You may want to serve with corn bread or French bread and a salad.
Provided by Beki
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h5m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium-high heat, saute the ground turkey for 5 to 10 minutes, or until browned. Drain the turkey, stir in the tomato sauce and sugar, and set aside. In a medium bowl, combine the sour cream and cream cheese. Mix well and set aside.
- Cook noodles according to package directions. Place them into a 9x13-inch baking dish, then layer the turkey mixture over the noodles. Then layer the sour cream mixture over the turkey, and top with cheese.
- Bake at 350 degrees F (175 degrees C) for 20 to 35 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 515.6 calories, Carbohydrate 31.8 g, Cholesterol 145.3 mg, Fat 31.5 g, Fiber 1.7 g, Protein 26.9 g, SaturatedFat 17.4 g, Sodium 551.7 mg, Sugar 2 g
TURKEY SPINACH SWEET POTATO CASSEROLE
A hearty and healthy breakfast turkey-spinach-sweet potato casserole you can make on the weekend and take to work with you through the week!
Provided by Megan Olson
Categories Breakfast and Brunch Eggs
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
- Spread sweet potatoes evenly over the bottom of the prepared dish.
- Heat a large saucepan over medium heat. Add turkey sausage and spinach; cook and stir until turkey is browned and spinach is wilted, about 5 minutes. Remove from heat. Add to sweet potatoes.
- Crack egg whites into a large bowl; add almond milk, sage, red pepper flakes, thyme, oregano, basil, nutmeg, salt, and pepper. Stir well. Pour egg mixture over the top of the casserole. Sprinkle with Parmesan cheese.
- Bake in the preheated oven until set, about 45 minutes. Cut casserole into 6 pieces.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 9.5 g, Cholesterol 57.9 mg, Fat 8.1 g, Fiber 1.6 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 812.9 mg, Sugar 2.5 g
GROUND TURKEY AND SPINACH CASSEROLE
The lean meat and healthy spinach help balance out the rich sauce and cheese in this decadent casserole.
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Grease a 10x12 baking dish. Heat the oil in a large skillet over medium-high heat. Add the turkey and onion and cook, stirring frequently, until the turkey is cooked. Stir the cream of chicken soup into the skillet and bring to a simmer. Transfer the turkey mixture to the baking dish. Drain as much liquid as possible from the thawed spinach and then place the spinach in a bowl. Add the salt, pepper, and eggs. Mix well. Spread the spinach mixture over the top of the turkey layer in the baking dish. Sprinkle it with the Mozzarella cheese. Place the baking dish in the oven and bake at 350 degrees F for 30-40 minutes or until the center is bubbly and the cheese is melted and browned. Serve hot.
Nutrition Facts :
SPINACH AND GROUND TURKEY
a quick meal for busy days, my mom used to make this for us all the time now it's my kids favorite meal you may use low carb ketchup and omit the rice for a healthy low carb meal
Provided by Domestic diva mommy4
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- in a heated skillet sauté onion and garlic until translusant.
- add ground turkey salt and pepper and cook through.
- add spinach tomatoes ketchup and heat through.
- serve hot over cooked white rice.
Nutrition Facts : Calories 385.4, Fat 12.1, SaturatedFat 3.2, Cholesterol 104.4, Sodium 339.8, Carbohydrate 35.6, Fiber 2.3, Sugar 5, Protein 34.1
LOADED SPINACH QUINOA CASSEROLE
This Loaded Spinach Quinoa Casserole is packed with ground turkey, beans, spinach and more for an easy and delicious meal.
Provided by Laney Schwartz
Yield 6
Number Of Ingredients 18
Steps:
- Preheat oven to 375 degrees. Grease 9×13 inch baking dish and set aside. Cook quinoa with the chicken stock according to the package.
- Meanwhile, in a large skillet, heat the olive oil and add turkey meat and onions. Add the salt, pepper, garlic powder, onion powder, dried parsley, dried thyme, and dried basil, Cook until the turkey is no longer pink, about 7-9 minutes. Add garlic and cook for about 1 minute.
- Add tomato sauce, turn heat to low and let simmer for about 10 minutes, Squeeze the juice from 1 lemon and stir then remove from heat.
- Pour the cooked quinoa into a large bowl. Add the black beans, 1/2 cup cheese, and the juice of 1 more lemon and stir to combine. Add the meat mixture to the quinoa, along with the spinach and stir until well combined.
- Pour mixture into prepared baking dish, top with the remaining cheese, and bake for 20-25 minutes until cheese is melted and bubbly.
GROUND TURKEY PASTA BAKE (HEALTHY CASSEROLE)
Ground Turkey Pasta Bake is a healthy casserole made with ground turkey meat, whole wheat pasta, kale, and a light sprinkling of bubbly melty cheese. This is an easy restaurant-quality dinner made with kitchen staples!
Provided by Olena Osipov
Categories Casserole
Time 45m
Number Of Ingredients 19
Steps:
- Cook pasta al dente as per package instructions, undercooking by 4 minutes. Drain, reserving 1 cup of pasta water, and set aside. Preheat oven to 350 degrees F and spray 9 x 13 baking dish with cooking spray.
- In the meanwhile, preheat large skillet on medium heat and add olive oil. Add onion and garlic, sauté for 2 - 3 minutes, stirring occasionally. Add oregano, rosemary, basil, pinch of red pepper flakes, salt and pepper. Cook for 30 seconds, stirring a few times. Add ground turkey and cook for another 5-7 minutes, breaking meat into pieces and stirring occasionally.
- Add tomato sauce, honey, balsamic vinegar and pasta water. Stir, bring to a boil and simmer for 2 minutes. Add kale and stir to combine.
- Now add cooked pasta and stir to combine more.
- Transfer half of the mixture in previously prepared baking dish and sprinkle with 1 cup cheese. Add remaining pasta meat mixture and sprinkle with remaining 1 cup cheese. Cover with foil and bake for 20 minutes.
- Remove from the oven, let stand for 10 minutes, garnish with parsley and serve hot. With a glass of red wine. OMG, so good!
Nutrition Facts : Calories 348 kcal, Sugar 6 g, Sodium 489 mg, Fat 9 g, SaturatedFat 4 g, Carbohydrate 39 g, Fiber 5 g, Protein 28 g, Cholesterol 48 mg, ServingSize 1 serving
ONE-POT PASTA WITH GROUND TURKEY AND SPINACH
Looking for easy ground turkey recipes? This one-pot pasta comes together in just 30 minutes and is packed with good-for-you ingredients.
Provided by Heidi
Categories Main Course
Time 30m
Number Of Ingredients 18
Steps:
- Heat the oil in a large, high-sided skillet or Dutch oven over medium high heat until it shimmers and then add the ground turkey with 1 teaspoon kosher salt, 1 teaspoon 1 teaspoon ground cumin, the oregano, 1/2 teaspoon black pepper and the crushed red pepper. Break up the turkey with the spices and cook for about 5 minutes.
- Add the onion, red bell pepper, and pressed garlic and cook for another 5 minutes or until the turkey is browned and the veggies soften.
- Add the canned tomatoes with green chiles to the skillet or pot with the rest of the kosher salt, cumin, black pepper, chili powder and stir.
- Add the penne pasta and cover with the chicken broth, bring to a boil, turn down to a simmer, cover and cook until the pasta is just tender, about 8 minutes, stirring occasionally.
- Stir in the cream and fold in the spinach and cook until the spinach wilts, taste for seasoning and top with the shredded cheese.
- Garnish with the chopped cilantro, sit back and watch the forks fly!
Nutrition Facts : Calories 390 kcal, Carbohydrate 43 g, Protein 29 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 64 mg, Sodium 1332 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
17 EASY GROUND TURKEY CASSEROLE RECIPES
Steps:
- Preheat the oven to 350 degrees F and grease your baking dish.
- Brown one pound of ground turkey in a pan and drain off additional grease. Mix in one teaspoon of sugar, one can of tomato sauce, and set aside.
- Combine eight oz. sour cream and eight oz. cream cheese. Set aside.
- Cook twelve oz. of egg noodles and add to your greased baking dish.
- Layer the turkey-tomato mixture and then the sour and cream cheese mixture. Top with cheddar cheese.
- Bake for 20-30 minutes or until cheese is melted and bubbly. Enjoy!
GROUND TURKEY, SPINACH, AND GARBANZO BEAN SKILLET
This one-pan wonder features ground turkey, spinach, and garbanzo beans. It is a great recipe for a quick and easy dinner that will fit perfectly into your weeknight meal plan. Everything is ready to enjoy in less than 30 minutes and the meal is packed with protein, fiber and veggies. Ghee imparts decadent flavor and a squeeze of lemon brightens up the dish. Season with your favorite fresh herbs, red pepper flakes or a dash of hot sauce for added flavor boost.
Provided by Suzan Najjar
Categories Dinner
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt ghee in a skillet over medium-high heat. Break turkey into chunks and add to the skillet; cook, breaking the meat into small pieces as you stir, until completely browned, 5 to 6 minutes. Season with cumin, salt, and pepper. Stir onion with the turkey and cook until softened, 2 to 3 minutes; add garbanzo beans and spinach and continue cooking while stirring frequently until the spinach wilts, about 5 minutes more. Remove skillet from heat to stir lemon juice through the dish; season with salt and pepper.
GROUND TURKEY SPINACH ARTICHOKE WILD RICE CASSEROLE
Turkey Spinach Artichoke Wild Rice Casserole is perfect for those busy weeknights. This family dinner recipe is nutritious and full of flavor!
Provided by WonkyWonderful
Categories Main Course
Time 45m
Number Of Ingredients 12
Steps:
- Prepare wild rice according to package instructions. Set aside.
- Preheat oven to 375°F
- In large pot over medium/high heat, brown turkey.
- Reduce heat to medium. Sprinkle in the flour and immediately stir to coat. Cook while stirring for 30 seconds.
- Add milk, Italian season, garlic powder, onion powder, salt, pepper and spinach.
- Stir and cook until sauce begins to thicken and spinach wilts. Add chopped artichokes.
- Cook and stir 1-2 more minutes or until mixture is bubbling.
- Stir in rice. Add additional salt/pepper to taste if needed.
- Remove mixture from heat. Transfer to a 2qt casserole dish. Top with shredded cheese and bake for 15 minutes.
- Broil on high for 1-2 minutes to brown top.
- Let cool for 5 minutes before serving.
GROUND TURKEY QUINOA CASSEROLE
This Healthy Ground Turkey Casserole is a budget friendly crowd pleaser. Perfect to use up leftover quinoa, freeze and make ahead.
Provided by Olena Osipov
Categories Casserole
Time 45m
Number Of Ingredients 15
Steps:
- Cook quinoa as per package instructions undercooking by 4 minutes, see how to cook quinoa tutorial. Transfer to a large mixing bowl. Preheat oven to 375 F degrees and spray 9 x 13 baking dish with cooking spray. Set aside.
- Preheat large non-stick skillet on medium heat and add ground turkey. Saute for 5 minutes, breaking into pieces with spatula while stirring. Transfer to the bowl with quinoa.
- Return skillet to medium heat and swirl 1 tbsp of oil to coat. Add dried basil and thyme, saute for 30 seconds, stirring constantly. Add garlic and onion, saute until golden brown.
- Add spinach in batches while stirring, and cook until it's wilted. Transfer to a bowl with quinoa and turkey, along with tomato sauce, bread crumbs, 2 cups of cheese, salt and ground pepper. Stir just enough to combine.
- Transfer mixture into a baking dish, sprinkle with remaining 1 cup of cheese and bake uncovered for 25 minutes.
- Cut into 8 pieces. Serve immediately garnished with tomatoes and green onions, no need to let casserole cool down.
Nutrition Facts : ServingSize 1 slice, Calories 523 kcal, Sugar 3 g, Sodium 624 mg, Fat 21 g, SaturatedFat 10 g, Carbohydrate 39 g, Fiber 6 g, Protein 46 g, Cholesterol 107 mg
GROUND TURKEY AND BARLEY CASSEROLE
Make and share this Ground Turkey and Barley Casserole recipe from Food.com.
Provided by MPS Michigan
Categories Poultry
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Brown the turkey and vegetables in a large skillet.
- Drain and return to skillet.
- Add tomato paste, beef broth, water, salt and pepper.
- Bring to a boil, then simmer for 20 minutes or until the barley is done.
- You may need to add more water if it appears too dry.
Nutrition Facts : Calories 514.8, Fat 20.1, SaturatedFat 5.3, Cholesterol 179.6, Sodium 1364.2, Carbohydrate 36.8, Fiber 8.7, Sugar 7, Protein 47
GREEK STYLE GROUND TURKEY SKILLET
Delicious Greek Style Ground Turkey recipe features ground turkey and spinach cooked in a skillet with tomatoes, onions and garlic, with feta cheese, olives and lemon juice providing some good Greek flavors. Serve with orzo.
Provided by Cooking Chat
Categories Main
Time 35m
Number Of Ingredients 14
Steps:
- Heat 1 tbsp olive oil in a large skillet on medium heat.
- Add the onion, cook for 5 minutes.
- Stir in the bell pepper. Cook for a few more minutes, then add the garlic and cook for one more minute.
- Add the turkey, breaking it up with a heavy spoon. Stir to combine with the other ingredients, then stir in the red wine.
- When the red wine has been absorbed after a minute or two, stir in the tomatoes, followed by the oregano and cinnamon. This is a good time to put on begin cooking the orzo to serve with the turkey spinach skillet.
- Simmer the turkey and vegetable mixture for about 10 minutes, stirring occasionally.
- Stir in the spinach, and cook for a few more minutes, until wilted. Stir in the lemon juice, olives and feta.
- Drain the cooked orzo, and scoop a serving onto a plate. Scoop a serving of the turkey spinach skillet mixture over the orzo and enjoy! Alternatively, when the orzo is cooked you can stir the cooked pasta in with the turkey skillet mixture and combine it there, prior to plating.
Nutrition Facts : ServingSize 1 heaping cup of the turkey spinach mixture, Calories 419 calories, Sugar 6.4 g, Sodium 188.5 mg, Fat 18.3 g, SaturatedFat 4.1 g, TransFat 0.1 g, Carbohydrate 45 g, Fiber 7.1 g, Protein 24 g, Cholesterol 57.7 mg
TURKEY SPINACH CASSEROLE
Becca Brasfield from Burns, Tennessee lightened up a family recipe to come up with this turkey and rice bake. "Accompanied by fresh tomato slices and hot corn bread, this quick casserole is one of my gang's favorites," she notes.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the soup, mayonnaise and water. Stir in the next nine ingredients. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. , Cover and bake at 350° for 35-40 minutes or until rice is tender. Uncover; sprinkle with cheese topping and paprika. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 323 calories, Fat 13g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 669mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
TURKEY CRANBERRY SPINACH CASSEROLE RECIPE
Steps:
- Preheat oven to 350 degrees.
- Spray an 11x7" baking pan with non-stick cooking spray.
- In a large saucepan, bring broth and butter to a boil. Remove from heat.
- Add in stuffing mix and stir together until all stuffing is moist.
- Add in cooked turkey, chopped spinach, and cranberries.
- Dump turkey and stuffing mixture into prepared pan. Sprinkle cheese on top.
- Bake (uncovered) for 10-15 minutes or until cheese is melted.
Nutrition Facts : Calories 256 kcal, Carbohydrate 11 g, Protein 18 g, Fat 16 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 79 mg, Sodium 461 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 6 g, ServingSize 1 serving
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- Cut spaghetti squash in half. Remove seeds. Rub with olive oil and sprinkle with a few pinches of salt and pepper. Bake cut side down on rimmed baking sheet - 400F for 40 minutes or until you can pierce through skin with a fork.
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