Ground Seitan With Peas Food

GROUND SEITAN WITH PEAS

Ground Seitan With Peas image

Make and share this Ground Seitan With Peas recipe from Food.com.

Provided by Chef Joey Z.

Categories One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 eggs (organic)
1/4 cup grated cheese (I used Romano)
1 (10 ounce) package frozen peas
1 cup dry breadcrumbs
4 green onions (chopped)
2 tablespoons tamari soy sauce
2 teaspoons Dijon mustard
1/4 teaspoon sea salt
2 garlic cloves (pressed)
16 ounces seitan (ground)

Steps:

Beat the eggs.
Grind the Seitan up in a food processor until if resembles hamburger.
Mix the cheese, bread crumbs, green onion, tamari, mustard, sea salt and cloves together.
Add to the eggs and then add the egg mixture to the ground Seitan. Add the peas.
Mix well and saute the whole mixture in a non-stick saute pan until the Seitan is lightly browned. You just want to make sure the eggs are cooked.
If you want, you can use ground chicken in this.
Use on top of your favourite grain.
Bon Appetit!

Nutrition Facts : Calories 235.4, Fat 6, SaturatedFat 2.2, Cholesterol 110.3, Sodium 1059, Carbohydrate 32.2, Fiber 4.8, Sugar 6.3, Protein 13.2

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