Ground Lamb Pulao Food

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GROUND LAMB PULAO



Ground Lamb Pulao image

The aroma of fresh mint and spices permeates this bright, turmeric-painted pulao made with basmati rice and ground lamb. This recipe, which has origins in the ground meat pulaos of India, is quite flexible and open to additions: a handful of fresh dill, a generous sprinkling of fried peanuts or other nuts, or crispy, fried onions tossed in just before serving. It also works well if you substitute beef for the lamb, and really needs no sides, except maybe some raita, creamy plain yogurt or a salad.

Provided by Nik Sharma

Categories     dinner, weekday, grains and rice, meat, main course

Time 45m

Yield 4 servings

Number Of Ingredients 13

2 cups basmati rice
1 1/2 pounds ground lamb or beef
1 teaspoon ghee, unsalted butter or extra-virgin olive oil
4 garlic cloves, peeled and grated
2 tablespoons grated fresh ginger
1 1/2 teaspoons garam masala
1/2 teaspoon red chile powder
1/2 teaspoon black pepper
2 teaspoons kosher salt
3 tablespoons lime juice
1/2 teaspoon ground turmeric
1 bunch scallions (about 6), trimmed and thinly sliced
1/4 cup loosely packed fresh mint leaves

Steps:

  • Check the rice and discard any debris. Place the rice in a fine-mesh sieve and rinse under running water until the water runs clear. Place the rice in a bowl, cover with water by 1 inch, and soak for 30 minutes.
  • As the rice soaks, cook the lamb: Place a medium saucepan with a heavy lid or a Dutch oven over medium heat. When the saucepan is hot, break the lamb into chunks, and cook until the fat renders, about 2 minutes. Drain most of the fat, leaving behind 1 to 2 tablespoons, and continue to cook the lamb until it browns, another 2 minutes.
  • Add the ghee and heat over medium until it melts, 30 to 45 seconds. Add the garlic and ginger and sauté for 1 minute.
  • Add the garam masala, chile powder, black pepper and 1 teaspoon salt and sauté until the spices are fragrant, 1 minute. Add 1 tablespoon lime juice and stir until the flavors come together, about 1 minute.
  • Transfer the lamb mixture to a large bowl and keep warm. (To do so, you could transfer it to a 250-degree oven.) Clean the saucepan and wipe dry.
  • Drain the soaked rice. Add to the same saucepan and cover with water by 1 inch. Stir in 1 tablespoon lime juice, the turmeric and the remaining 1 teaspoon salt. Bring to a boil over medium heat, then cover, and reduce heat to simmer until the rice absorbs all the water, about 10 minutes. (Do not stir the rice as it cooks, or the grains might break.) Remove the saucepan from heat, and let sit, uncovered, for 5 minutes.
  • Stir the rice into the cooked lamb mixture, then drizzle with the remaining 1 tablespoon lime juice. Fold the scallions and mint into the rice, and serve immediately.

TURKISH LAMB PILAU



Turkish lamb pilau image

Serve up a basmati rice one pot flavoured with cinnamon, mint and apricot, studded with tender lamb

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 9

small handful pine nuts or flaked almonds
1 tbsp olive oil
1 large onion , halved and sliced
2 cinnamon sticks, broken in half
500g lean lamb neck fillet, cubed
250g basmati rice
1 lamb or vegetable stock cube
12 ready-to-eat dried apricots
handful fresh mint leaves, roughly chopped

Steps:

  • Dry-fry the pine nuts or almonds in a large pan until lightly toasted, then tip onto a plate. Add the oil to the pan, then fry the onion and cinnamon together until starting to turn golden. Turn up the heat, stir in the lamb, fry until the meat changes colour, then tip in the rice and cook for 1 min, stirring all the time.
  • Pour in 500ml boiling water, crumble in the stock cube, add the apricots, then season to taste. Turn the heat down, cover and simmer for 12 mins until the rice is tender and the stock has been absorbed. Toss in the pine nuts and mint and serve.

Nutrition Facts : Calories 584 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 65 grams carbohydrates, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 1.4 milligram of sodium

MASOOR PULAO (LAYERED MINCED LAMB AND LENTILS WITH RICE)



Masoor Pulao (Layered Minced Lamb and Lentils With Rice) image

I got this recipe from my friend Asma and I love it. A one-dish meal that is easy to assemble and very scrumptious. The masoor/ lentils used here are the whole unsplit ones that are brown in colour. You could use puy lentils too.

Provided by Nabiha

Categories     One Dish Meal

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 20

1 teaspoon saffron strand
3 cups basmati rice
1/4 cup whole red masoor lentils or 1/4 cup puy lentils
150 ml vegetable oil
4 onions, thinly sliced
4 whole cinnamon sticks
6 -8 whole cardamom pods
2 teaspoons fresh gingerroot, finely grated
1 teaspoon garlic, crushed
2 medium tomatoes, chopped
2 green chilies, halved
1 teaspoon garam masala
1 teaspoon ground cumin
1/4 teaspoon turmeric powder
1 teaspoon red chili powder
1 lb ground lamb
1 tablespoon plain yogurt
4 tablespoons fresh coriander leaves, chopped
2 tablespoons mint leaves, chopped
2 medium potatoes, peeled and chopped into small pieces that are 1/4 cm thick

Steps:

  • Make the saffron water by soaking the saffron strands in 200ml of hot water. Leave to stand until needed.
  • Wash the rice in warm to hot water and leave to soak in a bowl of water while you prepare the other ingredients.
  • Add the lentils to a large pan filled with 400ml hot water . Place over a low to medium heat and cook for approximately 30-45 minutes, until the lentils are tender. If necessary, add more hot water during cooking.
  • Heat two thirds of the vegetable oil in another large pan and heat until smoking hot. Add half the onions and fry until they are golden brown and crispy. Remove with a slotted spoon and place on kitchen paper to drain. Set aside.
  • In the same hot oil, add the potatoes and fry till they are almost done. Remove and drain on kitchen paper. Set aside.
  • Leave the oil in the pan and add the cinnamon sticks and cardamom pods. Allow the spices to sizzle for a few seconds then add the remaining raw onions and fry until golden brown.
  • Now add the garlic and ginger and stir for a few seconds.
  • Add the chopped tomatoes, green chillies, ground cumin, garam masala , turmeric and red chilli powder and stir for a minute or two.
  • Add the minced lamb and cook until browned then add the yoghurt and stir through. Cover the pan and cook on a low heat for 30 minutes.
  • Meanwhile, bring a large pan of water to the boil and add the rice. Add three teaspoons of salt and a drizzle of oil to prevent the rice from sticking. Cook until the rice becomes tender but not completely cooked through - about three minutes. Drain well and leave to stand.
  • Add the remaining oil to the empty rice pan and add a layer of the crispy-fried onions and a drizzle of the saffron water.
  • Next add a thin layer of rice, then a thin layer of the lentils and some of the lamb mixture. topped with a layer of the fried potatoes.
  • Repeat steps 11 and 12 several times until all the ingredients have been used up and you have a number of layers. Finish with a layer of fried onions and sprinkle over the chopped coriander and mint.
  • Cover the pan and cook over a low heat for 8-10 minutes.
  • Serve warm with Yogurt Raita or Mint Yogurt .

Nutrition Facts : Calories 1293.1, Fat 64.2, SaturatedFat 16.8, Cholesterol 83.4, Sodium 107.4, Carbohydrate 144.6, Fiber 11.6, Sugar 9.9, Protein 35.8

UZBEK PLOV (LAMB AND RICE PILAF)



Uzbek Plov (Lamb and Rice Pilaf) image

After searching everywhere for a recipe to recreate this amazing dish I tried at a Middle Eastern restaurant. I decided to try and make this myself. Though not authentic, still is amazing! Enjoy.

Provided by SarahandtheCity

Categories     Meat and Poultry Recipes     Lamb

Time 2h

Yield 8

Number Of Ingredients 12

2 cups basmati rice
4 heads garlic, whole
½ cup vegetable oil
2 pounds boneless leg of lamb, cut into 3-inch pieces
2 large onions, thinly sliced
5 large carrots, coarsely grated
2 tablespoons cumin seeds
2 tablespoons coriander seed
½ cup fresh barberries
1 teaspoon whole black peppercorns
2 cups boiling water to cover
2 tablespoons salt

Steps:

  • Place basmati rice in a large bowl and cover with warm water. Set aside. Wash heads of garlic. Set aside.
  • Heat vegetable oil in a dutch oven or large skillet over high heat until smoking, then add lamb, turning occasionally until the lamb is evenly browned, about 10 minutes. Stir in the onions; cook and stir until the onion has softened and browned, about 10 minutes. Stir in the carrots; cook and stir until the carrots have softened, about 10 minutes. Sprinkle with cumin, coriander, barberries, and peppercorns. Drop whole garlic heads into the mixture, stirring to evenly distribute ingredients. Reduce heat to medium. Cover and cook for 30 minutes.
  • Wash and drain basmati rice with hot water. Pour cleaned rice over the lamb mixture in an even layer. Slowly pour in the boiling water. The rice should be covered with about 3/4 inch of water. Do not stir. Season with salt, and reduce heat to medium-low. Cover and cook until rice is tender, and the liquid has been absorbed, about 20 minutes. Stir rice and lamb together, and serve with the garlic heads on top.

Nutrition Facts : Calories 497.1 calories, Carbohydrate 56.2 g, Cholesterol 50 mg, Fat 22.9 g, Fiber 3.8 g, Protein 18.9 g, SaturatedFat 5.8 g, Sodium 1807.8 mg, Sugar 4.4 g

AFGHANISTAN: KABULI PULAO



Afghanistan: Kabuli Pulao image

This recipe is from week two of my food blog, "Travel by Stove." I am attempting to cook one meal from every country in the world, and Afghanistan is my second stop. Kabuli Pulao has been called "The National Food of Afghanistan." It is a flavorful rice dish, usually served with lamb or beef.

Provided by GiddyUpGo

Categories     Lamb/Sheep

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup basmati rice
1 lb lamb (I made a meatless version)
2 cups mutton broth (You can't find mutton broth?? Substitute beef broth.)
1/2 onion, chopped
1/3 cup golden raisin
1 small carrot, grated
2 teaspoons cumin
1 1/2 teaspoons cardamom
1 teaspoon cinnamon
1/2 teaspoon ground pepper
1 teaspoon butter
salt

Steps:

  • Saute the carrots and raisins in butter. Set them aside.
  • Heat about a tablespoon of oil in a medium sized pan and cook the onions until translucent. Then add the rice and broth, bring to a boil, cover and cook for 20 minutes until the rice is tender.
  • Add the spices to hot oil and cook for a few seconds, until fragrant. Then add the meat and saute until just done.
  • Place the meat in an oven-safe dish, then cover it with the rice and bake at 250 degrees for 20 minutes.

Nutrition Facts : Calories 408.9, Fat 14.1, SaturatedFat 5.7, Cholesterol 62.7, Sodium 374.9, Carbohydrate 49.9, Fiber 3.4, Sugar 9.1, Protein 20.9

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